baked fried chicken breast recipe

Written ByJenny Smyth Posted on
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The Best baked fried chicken breast recipe

I’ve been making this baked fried chicken breast recipe for years, and it’s always a hit with my family. The dish is a fusion of Southern and Italian flavors, with the crispy outside giving way to juicy, flavorful chicken inside.

It’s a perfect recipe for any occasion, whether you’re serving it at a casual dinner party or packing it in lunches for the week. I love how easy it is to make, and how versatile it is – you can serve it with just about anything, from pasta to mashed potatoes to roasted vegetables.

The best part? It’s relatively healthy, with no added sugars or artificial preservatives.

My kids love helping me prep the chicken, and they always get excited when they see the finished product on their plate. I’ve made this recipe so many times that I’ve lost count, but it never gets old.

In fact, I think I might have even perfected the technique – the key is to get the right balance of crunch and tenderness in the breading, which takes some practice but is totally worth it in the end.

Baked Fried Chicken Breast

4.8 from 1563 votes

Crispy on the outside, tender and juicy on the inside, this baked fried chicken breast is a healthier alternative to traditional fried chicken. It combines the best of both worlds: the crunch of fried chicken and the ease of baking.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless skinless chicken breasts
1 cup buttermilk
2 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1/2 tsp black pepper

For the Breading

1 1/2 cups all-purpose flour
1 tsp salt
1 tsp black pepper
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp baking powder

For the Sauce

1/2 cup mayonnaise
1/2 cup plain yogurt
1 tbsp Dijon mustard
1 tbsp honey
1 tsp lemon juice
1/2 tsp garlic powder
1/2 tsp onion powder

👨‍🍳Directions

1Preheat the oven to 425°F (220°C).
2Line a baking sheet with parchment paper and set it aside.
3In a bowl, combine the chicken breasts and buttermilk.
4Cover and refrigerate for 10 minutes.
5This will help tenderize the chicken and add flavor.
6Remove the chicken from the buttermilk and pat it dry with a paper towel.
7In a shallow dish, combine flour, salt, black pepper, paprika, garlic powder, and onion powder.
8Dredge each chicken breast in the flour mixture, ensuring it is fully coated.
9Shake off any excess flour.
10Place the breaded chicken breasts onto the prepared baking sheet.
11Bake the chicken for 20 minutes.
12Then, reduce the oven temperature to 375°F (190°C).
13In a small bowl, combine the mayonnaise, yogurt, Dijon mustard, honey, lemon juice, garlic powder, and onion powder.
14Mix well to create a creamy sauce.
15Remove the chicken from the oven and brush the sauce evenly over each breast.
16Return the chicken to the oven and bake for an additional 10-15 minutes, or until the chicken is golden brown and cooked through.
17The internal temperature should reach 165°F (74°C).
18Remove the chicken from the oven and let it rest for 5 minutes before serving.
19This allows the juices to redistribute throughout the chicken, ensuring a moist and flavorful result.
20Serve the baked fried chicken breast with your favorite sides and enjoy.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Whisk
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option. For added flavor, consider marinating the chicken in buttermilk overnight. To achieve extra crispiness, place the baking sheet with the chicken on the top rack of the oven during the final 5 minutes of baking.

Watch Video Of How Baked Fried Chicken Breast Works

This baked fried chicken breast recipe is always a crowd-pleaser – whether you’re serving it at a casual dinner party or packing it in lunches for the week. The best part?

It’s incredibly versatile – you can serve it with just about anything, from pasta to mashed potatoes to roasted vegetables. And don’t even get me started on how easy it is to make!

Simply prep the breading mixture ahead of time, assemble the chicken breasts, and bake them until they’re crispy and golden brown. You can even store leftover baked fried chicken breast in an airtight container in the fridge for up to three days – just reheat it in the oven before serving.

❓ Frequently Asked Questions About Baked Fried Chicken Breast

Q: What type of chicken breasts should I use for this recipe?

This recipe works best with boneless, skinless chicken breasts. You can use either organic or conventional chicken – just make sure they’re fresh and haven’t been sitting in the fridge too long.

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