basic grilled salmon recipe

The Best basic grilled salmon recipe

I’ve been making this basic grilled salmon recipe for years, and it’s a staple in our household. My family loves it because it’s so easy to make and it’s packed with nutrients. I love it because it’s a great way to get some protein and omega-3s into our diets.

Plus, it’s incredibly versatile – you can serve it with a side of quinoa and steamed veggies or with a salad and some crusty bread. It’s also a great option for a quick weeknight dinner or for when we’re entertaining guests. We’ve had it for holidays, birthdays, and just regular Tuesday nights.

It’s always a crowd-pleaser! The key to this recipe is to use high-quality ingredients and to not overcook the salmon – you want it to be nice and moist in the center. I like to use a mixture of olive oil, lemon juice, and herbs to give it that extra flavor boost.

My kids are picky eaters, but they love this recipe – they’ll actually eat their veggies when served with this salmon! It’s also great for meal prep – you can grill the salmon on the weekend and then serve it throughout the week with different sides. The best part is that it’s so healthy – we feel good about what we’re putting into our bodies.

And let me tell you, after years of making this recipe, I’ve perfected the technique. I know exactly how long to grill it for and at what temperature to get that perfect sear on the outside while keeping the inside nice and tender. It’s really not that hard to make – just season the salmon, throw it on the grill, and voila!

You’ve got a delicious meal in no time.

Basic Grilled Salmon

Basic Grilled Salmon

4.6 from 564 votes

A simple and healthy grilled salmon recipe. This dish is perfect for a quick and nutritious meal.

Prep Time15 mins
Cook Time10-12 mins
Resting Time0 mins
Total Time25-27 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salmon

4 salmon fillets (6 oz each)
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 lemon, sliced

👨‍🍳Directions

1Preheat the grill or grill pan to medium-high heat.
2This ensures the salmon cooks evenly and gets a nice sear.
3Make sure to clean the grill grates to prevent the salmon from sticking.
4Pat the salmon fillets dry with paper towels.
5Drizzle both sides of the fillets with olive oil and season with salt and black pepper.
6This will help to create a flavorful crust on the salmon.
7Apply the oil and seasoning evenly, making sure to cover all sides of the fillets.
8Place the salmon fillets on the preheated grill or grill pan.
9Cook for 4-5 minutes on each side, or until the salmon is opaque and flakes easily with a fork.
10Be careful when flipping the fillets to avoid breaking them.
11Use a spatula to gently lift and flip each fillet.
12Add lemon slices to the grill and cook until slightly charred, then place the lemon slices on top of the salmon fillets.
13Remove the salmon from the grill and let it rest for 2-3 minutes before serving.
14This allows the juices to redistribute throughout the fillet.
15Serve the salmon with the grilled lemon slices and your choice of sides, such as roasted vegetables or quinoa.

🔧Equipment

Grill or grill pan
Tong
Basting brush

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 24g💛Saturated Fat: 3.5g❤️Cholesterol: 94mg🧂Sodium: 600mg🌾Total Carbs: 0g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 34g

📝Notes

Tips: For added flavor, you can marinate the salmon in a mixture of olive oil, lemon juice, and herbs before grilling. You can also experiment with different seasonings and spices to suit your taste preferences.

This basic grilled salmon recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need something quick and easy for weeknight dinner.

My family loves serving leftovers throughout the week because they’re so versatile – we’ll add them to salads, wraps, or even just have them as is.

It’s also great for meal prep because you can cook multiple fillets at once and then store them in the fridge or freezer for later use.

❓ Frequently Asked Questions About Basic Grilled Salmon

Q: What type of salmon should I use for this recipe?

You can use any type of salmon fillet you like – Atlantic or Pacific will both work well.

Q: How do I prevent the salmon from sticking to the grill?

Make sure your grill is clean before adding the salmon, and brush it with some oil before placing the fish on it.

Q: Can I cook this recipe indoors?

You can cook this recipe in your oven instead of grilling if you prefer.

Q: How do I know if my salmon is cooked through?

Cut into one of the fillets – if it flakes easily with a fork, it’s done.

Q: Can I make this recipe ahead of time?

You can prepare the marinade ahead of time, but be sure to cook the salmon right before serving.

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