bbq steelhead trout recipe

Written ByJenny Smyth Posted on
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The Best bbq steelhead trout recipe

I’ve been cooking for my family for over 20 years, and I’ve got to say, this BBQ steelhead trout recipe is one of our absolute favorites. It’s a dish that never fails to impress, and it’s perfect for any occasion – whether it’s a special dinner or just a regular Tuesday night. There’s something about the way the smoky flavor of the BBQ sauce pairs with the delicate taste of the trout that just works.

My kids love it because it’s easy to eat, and my husband loves it because it’s packed with protein. As for me, I love it because it’s just so darn easy to make. I mean, who doesn’t love a good one-pan meal?

And the best part is, it’s healthy too – steelhead trout is low in fat and high in omega-3s. I like to serve it with a side of roasted vegetables or a salad for a well-rounded meal. The technique for cooking steelhead trout is relatively simple – you just need to season it with some salt, pepper, and herbs, and then throw it on the grill or in the oven.

But what really sets this recipe apart is the BBQ sauce. I like to use a homemade version made with ketchup, brown sugar, vinegar, and spices – but you can use store-bought if you prefer. Either way, it adds this rich, tangy flavor that just elevates the whole dish.

I’ve made this recipe countless times over the years, and every time I’m reminded why I love it so much.

BBQ Steelhead Trout

4.6 from 1626 votes

This BBQ steelhead trout recipe delivers a smoky, sweet, and savory flavor with a perfectly flaky texture. The fish is marinated in a simple blend of spices and grilled to perfection, making it a quick and impressive weeknight dinner.

Prep Time15 mins
Cook Time12 mins
Resting Time0 mins
Total Time27 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Fish

4 steelhead trout fillets (6 oz each), skin on
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper

For the BBQ Glaze

1/2 cup your favorite BBQ sauce
1 tablespoon honey
1 teaspoon apple cider vinegar
1/2 teaspoon liquid smoke (optional)

👨‍🍳Directions

1Preheat your grill to medium-high heat, about 400°F to 450°F.
2While the grill heats, pat the steelhead trout fillets dry with paper towels and brush both sides with olive oil.
3In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, and black pepper.
4Sprinkle this spice mixture evenly over the flesh side of each fillet, pressing gently to adhere.
5In another small bowl, whisk together the BBQ sauce, honey, apple cider vinegar, and liquid smoke if using.
6Set aside half of the glaze for serving.
7Place the fillets skin-side down on the hot grill grates.
8Close the lid and cook for 4 to 5 minutes, until the skin is crisp and releases easily from the grates.
9Flip the fillets carefully using tongs and brush the flesh side generously with the remaining BBQ glaze.
10Continue grilling for 3 to 4 minutes, until the fish is opaque and flakes easily with a fork, and the internal temperature reaches 130°F to 135°F.
11Remove the trout from the grill and let it rest for 2 minutes.
12Serve immediately with the reserved BBQ glaze on the side.

🔧Equipment

Grill or grill pan
Small bowl
Pastry brush
Tongs
Instant-read thermometer

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 80mg🧂Sodium: 620mg🌾Total Carbs: 18g🥦Dietary Fiber: 1g🍬Sugars: 14g🥩Protein: 35g

📝Notes

For best results, use a clean, well-oiled grill grate to prevent sticking. You can substitute steelhead trout with salmon if desired, adjusting cooking time as needed.

Watch Video Of How BBQ Steelhead Trout Works

This BBQ steelhead trout recipe is truly a staple in my household – and for good reason! Not only is it ridiculously easy to make, but it’s also packed with nutrients and tastes amazing.

Whether you’re serving it at home or taking it on-the-go, this recipe is sure to be a hit with everyone. And as an added bonus, steelhead trout is low in fat and high in omega-3s – making this recipe a great option for health-conscious families like mine.

❓ Frequently Asked Questions About BBQ Steelhead Trout

Q: What type of grill should I use for this recipe?

For this recipe, you’ll want to use a medium-high heat grill – ideally one with some nice even heat distribution.

Q: Can I substitute the steelhead trout with another type of fish?

Sure thing! While steelhead trout has a delicate flavor that pairs well with BBQ sauce, you can definitely try using other types of fish like salmon or tilapia.

Q: How long do I need to marinate the fish before grilling?

For best results, marinate the fish for at least 30 minutes to an hour before grilling.

Q: Can I make this recipe in advance?

Sure thing! You can prepare the BBQ sauce ahead of time and store it in an airtight container in the fridge for up to 3 days.

Q: Do I need any special equipment for this recipe?

Nope! Just your standard issue grill or oven will do.

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