beef and broccoli marinade recipe

Written ByJenny Smyth Posted on
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The Best beef and broccoli marinade recipe

I’m so excited to share this beef and broccoli marinade recipe with you all. This dish has been a staple in our household for years, and I’m convinced it’ll become a favorite in your family as well.

The combination of tender beef, crunchy broccoli, and savory marinade is a match made in heaven. What I love most about this recipe is how easy it is to prepare – just marinate the beef and broccoli in a mixture of soy sauce, garlic, and ginger, then throw them on the grill or in the oven.

The result is a dish that’s both healthy and satisfying. My kids adore it because it’s a fun twist on traditional beef and broccoli, while I appreciate how versatile it is – perfect for a weeknight dinner or a special occasion.

Plus, the health benefits are numerous: lean protein from the beef, fiber-rich broccoli, and antioxidants from the marinade ingredients make this dish a guilt-free pleasure.

Beef and Broccoli with Garlic Ginger Marinade

4.5 from 1442 votes

This beef and broccoli dish features tender beef strips and crisp broccoli florets, all coated in a savory garlic ginger marinade. Great for a quick weeknight meal.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

3 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp sesame oil
2 cloves garlic, minced
1 tbsp grated ginger
1 tbsp cornstarch

For the Stir Fry

1 lb flank steak, thinly sliced
4 cups broccoli florets
2 tbsp vegetable oil
1 tbsp sesame seeds
2 green onions, chopped

👨‍🍳Directions

1In a mixing bowl, combine soy sauce, oyster sauce, sesame oil, minced garlic, grated ginger, and cornstarch.
Mix well.
2Add thinly sliced beef to the marinade, ensuring all pieces are coated.
3Let it marinate for 15 minutes.
4Heat vegetable oil in a wok or large skillet over medium-high heat.
5Add marinated beef and cook until browned and cooked through, about 5-7 minutes.
6Remove beef from wok and set aside.
7In the same wok, add broccoli florets and cook until tender and bright green, about 4-5 minutes.
8If the wok becomes too dry, add a small amount of water.
9Return the beef to the wok with the broccoli.
10Add sesame seeds and green onions.
11Stir-fry everything together for an additional 2 minutes.
12Serve hot with steamed rice or noodles.

🔧Equipment

Mixing bowl
Wok or large skillet
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 5g❤️Cholesterol: 70mg🧂Sodium: 1000mg🌾Total Carbs: 10g🥦Dietary Fiber: 3g🍬Sugars: 3g🥩Protein: 35g

📝Notes

Tips: For added heat, include red pepper flakes in the marinade.

This beef and broccoli marinade recipe is always a good idea for any occasion. It is a versatile dish that can be served for a family dinner or a special occasion.

The leftovers can be stored in the refrigerator for up to 3 days. The dish can be reheated in the microwave or on the stovetop over low heat.

To serve, I like to garnish the dish with chopped green onions or sesame seeds for added flavor and presentation. This dish is a great way to enjoy a flavorful and healthy meal with your loved ones.

Enjoy this recipe and share it with your family and friends.

❓ Frequently Asked Questions About Beef and Broccoli with Garlic Ginger Marinade

1. What type of beef should I use for this recipe?

You can use either thinly sliced beef (such as sirloin or ribeye) or small cubes of beef for this recipe. If using thinly sliced beef, be sure to pound it to an even thickness to ensure even cooking.

2. Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli for this recipe! Simply cut it into florets and follow the same marinating and cooking process as with frozen broccoli.

3. How long should I marinate the beef and broccoli?

The marinating time will depend on your personal preference for flavor intensity. For a quick marinade, 30 minutes to an hour will suffice; for a more intense flavor, let it marinate for up to 8 hours in the refrigerator.

4. Can I make this recipe in advance?

You can prepare the marinade mixture ahead of time and store it in an airtight container in the refrigerator for up to 24 hours before using it.

5. How do I reheat leftover beef and broccoli?

To reheat leftover beef and broccoli, simply place it in the microwave or oven until warmed through. You can also reheat it on the stovetop with a bit of oil to prevent drying out.

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