beef and vegetable stir fry recipe

Written ByJenny Smyth Posted on
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The Best beef and vegetable stir fry recipe

I’ve been making this beef and vegetable stir fry recipe for years, and it’s a staple in our household. It’s a simple yet flavorful dish that’s perfect for a quick weeknight dinner or a special occasion.

I love that it’s easy to customize with your favorite vegetables and can be made in under 30 minutes. My kids devour it, and it’s a great way to get them to eat more veggies.

I’ve even served it at family gatherings and potlucks, and it’s always a hit. The best part is that it’s incredibly healthy, packed with protein, fiber, and vitamins from the beef and vegetables.

It’s a guilt-free meal that I feel good about serving my family. Plus, the stir-fry technique is so versatile – you can use any combination of vegetables you like, from bell peppers to broccoli to carrots.

It’s a great way to use up any leftover veggies you might have on hand. And let’s not forget the sauce – I make mine with soy sauce, garlic, and ginger for an added depth of flavor.

Beef and Vegetable Stir Fry

4.6 from 1565 votes

A quick and flavorful stir fry featuring tender beef and a colorful array of vegetables. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stir Fry

1 lb beef, thinly sliced
2 tbsp vegetable oil
1 bell pepper, sliced
1 onion, sliced
2 cloves garlic, minced
1 cup broccoli florets
1 carrot, sliced
2 tbsp soy sauce
1 tbsp cornstarch mixed with 1 tbsp water

For the Sauce

3 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp sesame oil
1 tbsp sugar
1 tbsp cornstarch
1/4 cup water

👨‍🍳Directions

1Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2Add the beef and cook until browned and cooked through, about 5 minutes.
3Remove the beef from the skillet and set aside.
4In the same skillet, add the remaining 1 tablespoon of vegetable oil.
5Add the bell pepper, onion, garlic, broccoli, and carrot.
6Stir fry the vegetables until they are tender and the onions are translucent, about 7-10 minutes.
7In a mixing bowl, combine soy sauce, oyster sauce, sesame oil, sugar, cornstarch, and water to make the sauce.
8Pour the sauce into the skillet with the vegetables and stir well to combine.
9Cook until the sauce thickens, about 2-3 minutes.
10Return the cooked beef to the skillet and stir to combine with the vegetables and sauce.
11Cook for an additional 2-3 minutes until everything is heated through and well coated in the sauce.
12Serve the beef and vegetable stir fry hot over steamed rice or noodles.
13Garnish with chopped green onions or sesame seeds if desired.

🔧Equipment

Large skillet or wok
Spatula
Mixing bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 5g❤️Cholesterol: 50mg🧂Sodium: 1000mg🌾Total Carbs: 20g🥦Dietary Fiber: 3g🍬Sugars: 8g🥩Protein: 25g

📝Notes

Tips: To make this recipe gluten-free, use tamari or coconut aminos instead of soy sauce. You can also add other vegetables like snap peas or mushrooms to customize the stir fry to your liking.

Watch Video Of How Beef and Vegetable Stir Fry Works

This beef and vegetable stir fry recipe is always a good idea for any occasion.

It’s easy to make ahead of time and reheat when needed, making it perfect for family gatherings or busy weeknights.

The leftovers are just as delicious as the freshly cooked dish – simply store them in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

❓ Frequently Asked Questions About Beef and Vegetable Stir Fry

What is the best type of beef to use in this recipe?

I recommend using thinly sliced beef for this recipe, such as sirloin or ribeye. This will help it cook quickly and evenly.

Can I make this recipe in advance?

Yes, you can prepare the ingredients ahead of time and store them in separate containers in the fridge until ready to cook.

Do I need to use fresh ginger for this recipe?

No, you can use either fresh or dried ginger for this recipe.

How do I prevent the vegetables from becoming overcooked?

To prevent overcooking, add the harder vegetables like broccoli and carrots towards the end of cooking time, so they still retain some crunch.

Can I substitute other types of protein for the beef?

Yes, you can use chicken or tofu as substitutes for beef in this recipe.

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