beef chuck flat iron steak recipe

Written ByJenny Smyth Posted on
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The Best beef chuck flat iron steak recipe

I’ve been making this beef chuck flat iron steak recipe for years, and it’s always a hit with my family. The dish is relatively simple to prepare, yet it’s packed with flavor and texture.

The key to this recipe is the flat iron steak, which is cut from the shoulder area of the cow and is known for its rich, beefy flavor. When cooked correctly, it’s tender and juicy, with a nice char on the outside.

I love serving this recipe to my kids because they enjoy the way it tastes and feels in their mouths. It’s also a great option for family gatherings or special occasions because it’s easy to serve and can be made in large quantities.

One of the best things about this recipe is that it’s relatively healthy, with a good balance of protein, fat, and carbohydrates. The flat iron steak is also high in iron, which is essential for healthy red blood cells.

In addition to being nutritious, this recipe is also very versatile. You can serve it with a variety of sides, such as mashed potatoes, roasted vegetables, or a salad.

I like to serve it with a simple sauce made from red wine and beef broth, which adds depth and complexity to the dish. Overall, this beef chuck flat iron steak recipe is a staple in my household because it’s easy to make, delicious, and nutritious.

Pan-Seared Beef Chuck Flat Iron Steak with Garlic Herb Butter

Pan-Seared Beef Chuck Flat Iron Steak with Garlic Herb Butter

4.9 from 1731 votes

This beef chuck flat iron steak is a tender and flavorful cut that rivals more expensive steaks. Seared to perfection in a hot cast iron skillet and finished with a rich garlic herb butter, it makes an impressive yet simple weeknight dinner.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Steak

2 pounds beef chuck flat iron steak, about 1 inch thick
1 tablespoon kosher salt
1 teaspoon black pepper
1 tablespoon vegetable oil

For the Garlic Herb Butter

3 tablespoons unsalted butter, softened
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 teaspoon fresh thyme leaves
1/2 teaspoon flaky sea salt

👨‍🍳Directions

1Remove the steak from the refrigerator 30 minutes before cooking to bring it to room temperature.
2Pat the steak dry with paper towels, then season generously on all sides with kosher salt and black pepper.
3In a small bowl, combine the softened butter, minced garlic, parsley, thyme, and flaky sea salt.
4Mix until well blended and set aside.
5Heat a cast iron skillet over high heat until it is smoking hot, about 5 minutes.
6Add the vegetable oil and swirl to coat the pan.
7Carefully place the steak in the hot skillet and sear for 4 minutes without moving it, until a deep brown crust forms.
8Flip the steak using tongs and sear the other side for 4 minutes for medium-rare, or until the internal temperature reaches 130°F.
9Reduce the heat to low and add the garlic herb butter to the skillet.
10Tilt the pan slightly and use a spoon to baste the steak with the melting butter for 1 minute.
11Transfer the steak to a cutting board and let it rest for 5 minutes.
12Slice the steak against the grain into 1/2-inch thick strips and serve immediately with the remaining butter from the pan.

🔧Equipment

Cast iron skillet or heavy-bottomed pan
Tongs
Meat thermometer
Small bowl
Cutting board
Sharp knife

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 28g💛Saturated Fat: 12g❤️Cholesterol: 120mg🧂Sodium: 780mg🌾Total Carbs: 1g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 48g

📝Notes

For best results, use a meat thermometer to ensure doneness. Letting the steak rest before slicing is crucial to keep the juices inside. You can substitute dried herbs if fresh are not available, but reduce the amount by half.

Watch Video Of How Pan-Seared Beef Chuck Flat Iron Steak with Garlic Herb Butter Works

This beef chuck flat iron steak recipe is always a good idea for any occasion because it’s easy to make and delicious. It’s also very versatile and can be served with a variety of sides.

One of my favorite things about this recipe is that it’s relatively healthy because it’s high in protein and low in fat. To store leftovers, let them cool completely before refrigerating or freezing them.

Reheating leftovers can be done by placing them in a pan over low heat or by microwaving them for 30 seconds at a time until warmed through.

❓ Frequently Asked Questions About Pan-Seared Beef Chuck Flat Iron Steak with Garlic Herb Butter

Q1: What type of steak is used in this recipe?

A1: This recipe uses a flat iron steak, which is cut from the shoulder area of the cow.

Q2: How do I cook the steak?

A2: To cook the steak, preheat your oven to 400°F (200°C). Season the steak with salt and pepper on both sides. Heat a skillet over medium-high heat and sear the steak for 2-3 minutes per side. Then, transfer the skillet to the preheated oven and cook for an additional 10-12 minutes or until the internal temperature reaches 135°F (57°C) for medium-rare.

Q3: Can I use other types of steak?

A3: Yes, you can use other types of steak such as ribeye or sirloin if you prefer.

Q4: How long does it take to prepare this recipe?

A4: This recipe takes approximately 30 minutes to prepare.

Q5: Can I make this recipe ahead of time?

A5: Yes, you can make this recipe ahead of time by cooking the steak up to 24 hours in advance and then reheating it when you’re ready to serve.

Q6: What are some popular side dishes that go well with this recipe?

A6: Some popular side dishes that go well with this recipe include mashed potatoes, roasted vegetables, or a salad.

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