beef eye of round steak recipe

beef eye of round steak recipe

The Best beef eye of round steak recipe

I’m so excited to share with you my favorite beef eye of round steak recipe. This dish has been a staple in our household for years, and I’m sure it will become a favorite in yours too.

The beef eye of round steak is a lean cut of meat that’s perfect for grilling or pan-frying. It’s tender, flavorful, and packed with nutrients like iron and protein.

When cooked correctly, it’s a true delight for the taste buds and a great way to get your daily dose of protein without feeling too guilty about it. In this recipe, I’ll show you how to prepare the perfect beef eye of round steak that’s juicy on the inside and crispy on the outside.

We love serving it with a side of roasted vegetables or a fresh salad for a well-rounded meal that’s both satisfying and healthy. The beauty of this recipe is that it’s incredibly easy to make and can be prepared in under 30 minutes, making it perfect for busy weeknight dinners or special occasions like holidays and family gatherings.

Pan-Seared Beef Eye of Round Steak with Garlic Butter

Pan-Seared Beef Eye of Round Steak with Garlic Butter

4.7 from 959 votes

This lean cut of beef is transformed into a tender and flavorful steak with a quick pan-sear and a simple garlic butter sauce. Perfect for a weeknight dinner, it pairs well with roasted vegetables or a fresh salad.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Steak

4 (6-ounce) beef eye of round steaks, about 1 inch thick
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons olive oil

For the Garlic Butter

3 tablespoons unsalted butter
3 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 teaspoon lemon juice

👨‍🍳Directions

1Pat the steaks dry with paper towels and season both sides evenly with salt and pepper.
2Let the steaks rest at room temperature for 15 minutes to take the chill off.
3Heat the olive oil in a cast iron skillet over high heat until it shimmers and begins to smoke slightly.
4Carefully place the steaks in the pan, ensuring they are not touching, and sear for 3 minutes without moving them.
5Flip the steaks using tongs and sear for another 3 minutes for medium-rare, or until the internal temperature reaches 130°F.
6For medium, cook for 4 minutes per side or until the internal temperature reaches 140°F.
7Reduce the heat to medium-low and add the butter and minced garlic to the pan.
8Tilt the pan and use a spoon to baste the steaks with the melted butter and garlic for 1 minute.
9Transfer the steaks to a cutting board, spoon the garlic butter over them, and let them rest for 5 minutes.
10The internal temperature will rise about 5 degrees during resting.
11Sprinkle with fresh parsley and lemon juice before serving.

🔧Equipment

Cast iron skillet or heavy-bottomed pan
Tongs
Meat thermometer
Small bowl
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 18g💛Saturated Fat: 7g❤️Cholesterol: 95mg🧂Sodium: 620mg🌾Total Carbs: 1g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 38g

📝Notes

Slice the steak thinly against the grain for the most tender texture. Eye of round is a lean cut, so avoid cooking beyond medium to prevent toughness.

Watch Video Of How Pan-Seared Beef Eye of Round Steak with Garlic Butter Works

In conclusion, this beef eye of round steak recipe is an absolute winner for any occasion.

It’s quick, easy to make, and packed with nutrients that will keep you full and satisfied all day long.

Whether you’re serving it as part of a hearty meal or as an appetizer at your next gathering, this recipe is sure to impress your family and friends alike.

❓ Frequently Asked Questions About Pan-Seared Beef Eye of Round Steak with Garlic Butter

Q: What is the best way to cook beef eye of round steak?

Cooking the beef eye of round steak is quite straightforward. You can either grill or pan-fry it, depending on your preference. To grill it, preheat your grill to medium-high heat and cook for 3-4 minutes per side, or until it reaches your desired level of doneness. To pan-fry it, heat a skillet over medium-high heat and cook for 2-3 minutes per side, or until it reaches your desired level of doneness.

Q: Can I marinate the beef eye of round steak before cooking?

Yes, you can definitely marinate the beef eye of round steak before cooking to add more flavor. A simple marinade made with olive oil, lemon juice, garlic powder, and salt will do the trick. You can also experiment with different marinade ingredients like soy sauce or herbs to create a unique flavor profile.

Q: How do I know if the beef eye of round steak is cooked to my liking?

The best way to check if the beef eye of round steak is cooked to your liking is by using a meat thermometer. For medium-rare, cook until the internal temperature reaches 130°F – 135°F (54°C – 57°C). For medium, cook until the internal temperature reaches 140°F – 145°F (60°C – 63°C). And for well-done, cook until the internal temperature reaches 160°F – 170°F (71°C – 77°C).

Q: Can I serve the beef eye of round steak with any side dishes?

This recipe pairs perfectly with a variety of side dishes like roasted vegetables, mashed potatoes, or a fresh salad. You can also serve it with some crusty bread or over rice for added flavor.

Q: Is this recipe suitable for special diets like gluten-free or low-carb?

This recipe is naturally gluten-free and low-carb friendly. However, if you’re following a specific diet plan, please note that you should always consult with a healthcare professional or registered dietitian before making any substitutions or modifications.

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