beef tenderloin grill recipe

beef tenderloin grill recipe

The Best beef tenderloin grill recipe

I have been making this beef tenderloin grill recipe for years and it never fails to impress. My husband says it is the best steak he has ever had at home and my kids ask for it every time we have a special dinner. It is a simple recipe that turns a fancy cut of meat into something truly memorable.

Beef tenderloin is a lean and tender cut that comes from the loin of the cow. It is naturally low in fat and high in protein, which makes it a great choice for a healthy meal. When you grill it, the outside gets a nice char while the inside stays juicy and pink.

It is a versatile dish that works for a weeknight dinner or a holiday gathering. The key to this recipe is getting the grill hot and searing the meat quickly. You want a good crust on the outside without overcooking the inside.

I like to season it simply with salt, pepper, and a little garlic powder. Let the meat rest after grilling so the juices settle. This makes every slice tender and flavorful.

I love serving this beef tenderloin with roasted vegetables and a simple salad. It is a complete meal that feels special without a lot of fuss. My family always cleans their plates and asks for seconds.

I hope you enjoy this recipe as much as we do.

Perfect Grilled Beef Tenderloin

Perfect Grilled Beef Tenderloin

4.9 from 1211 votes

This grilled beef tenderloin is tender, juicy, and full of flavor. It is seasoned simply and cooked over high heat for a beautiful crust.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Beef

1 1/2 pounds beef tenderloin, trimmed
1 tablespoon olive oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

👨‍🍳Directions

1Preheat your grill to high heat, about 450 to 500 degrees Fahrenheit.
2Pat the beef tenderloin dry with paper towels to help the seasoning stick.
3Rub the tenderloin all over with olive oil.
4Sprinkle the salt, pepper, and garlic powder evenly over the meat and press gently to adhere.
5Place the tenderloin on the hot grill and sear for 4 to 5 minutes per side, turning with tongs, until a deep brown crust forms.
6This should take about 15 to 20 minutes total.
7Move the tenderloin to indirect heat and continue grilling until the internal temperature reaches 130 degrees Fahrenheit for medium rare.
8This takes about 5 to 10 more minutes.
9Remove the tenderloin from the grill and let it rest on a cutting board, tented loosely with foil, for 10 minutes.
10The temperature will rise to about 135 degrees during resting.
11Slice the tenderloin against the grain into 1/2 inch thick pieces.
12Serve immediately with your favorite sides.

🔧Equipment

Grill
Tongs
Instant-read thermometer
Cutting board
Foil

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 7g❤️Cholesterol: 100mg🧂Sodium: 600mg🌾Total Carbs: 1g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 45g

📝Notes

For best results, let the tenderloin sit at room temperature for 30 minutes before grilling. You can also add fresh herbs like rosemary or thyme for extra flavor.

Watch Video Of How Perfect Grilled Beef Tenderloin Works

This grilled beef tenderloin is a recipe I turn to again and again because it is so reliable. The meat comes out perfectly tender and full of flavor every time.

It is a great choice for family gatherings because it feels special but is easy to make. To store leftovers, wrap the sliced beef tightly in foil or place it in an airtight container.

It will keep in the refrigerator for up to 3 days. To reheat, warm it gently in a low oven or in a skillet with a little butter to keep it moist.

You can also slice it cold for sandwiches or salads. This recipe always works well for any occasion.

❓ Frequently Asked Questions About Grilled Beef Tenderloin

1. How long should I grill beef tenderloin for medium rare?

Grill the tenderloin over high heat for about 4 to 5 minutes per side to sear it. Then move it to indirect heat and cook until the internal temperature reaches 130 degrees Fahrenheit. This usually takes 5 to 10 more minutes, depending on the thickness of the meat.

2. Do I need to marinate beef tenderloin before grilling?

No, you do not need to marinate beef tenderloin. It is a very tender cut that does well with simple seasoning. A dry rub of salt, pepper, and garlic powder is enough to bring out its natural flavor. Marinating can actually make the meat mushy if left too long.

3. Can I grill beef tenderloin on a gas grill?

Yes, a gas grill works perfectly for this recipe. Preheat it to high heat and follow the same steps. Just make sure the grill grates are clean and oiled to prevent sticking.

4. How do I know when beef tenderloin is done without a thermometer?

Using a thermometer is the most reliable way, but you can also use the touch test. For medium rare, the meat should feel firm but still have some give when pressed. You can also make a small cut to check the color, but this lets juices escape.

5. What should I serve with grilled beef tenderloin?

Grilled beef tenderloin pairs well with roasted potatoes, grilled asparagus, or a fresh green salad. You can also serve it with a simple chimichurri sauce or horseradish cream for extra flavor. It is a versatile dish that goes with many sides.

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