best sauteed green bean recipe

Written ByJenny Smyth Posted on
best sauteed green bean recipe
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The Best best sauteed green bean recipe

I’m so excited to share my favorite sautéed green bean recipe with you. I’ve been making this dish for years, and it’s always a hit with my family.

We love the way the green beans cook up tender and flavorful, and the best part is that it’s incredibly easy to make. I’ve tried many different recipes over the years, but this one remains my go-to for a quick and delicious side dish.

I first discovered this recipe on a trip to Italy, where I fell in love with the local cuisine. The Italians know how to make a simple green bean dish shine, and I was inspired by their techniques.

This recipe combines the perfect balance of garlic, olive oil, and lemon juice to create a dish that’s both healthy and full of flavor. One of the things I love about this recipe is that it’s so versatile.

You can serve it as a side dish for any occasion, from a casual weeknight dinner to a special holiday meal. And the best part is that it’s ready in just 15 minutes, so you can whip it up at the last minute if you need to.

In addition to its convenience, this recipe is also incredibly healthy. Green beans are packed with vitamins and minerals, and when you add them to a dish like this one, you get all the benefits of these nutritious vegetables without any of the added sugars or preservatives found in many processed foods.

Best Sauteed Green Beans

Best Sauteed Green Beans

4.8 from 1106 votes

These sauteed green beans are crisp-tender with a vibrant green color and a savory garlic flavor. The quick cooking method preserves their freshness while adding a light char for depth.

Prep Time10 mins
Cook Time8 mins
Resting Time0 mins
Total Time18 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Green Beans

1 pound fresh green beans, trimmed
2 tablespoons olive oil
3 cloves garlic, thinly sliced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lemon juice (optional)

👨‍🍳Directions

1Bring a large pot of salted water to a rolling boil over high heat.
2Add the trimmed green beans and blanch for 2 minutes until they turn bright green and are slightly tender.
3Drain immediately and transfer to a bowl of ice water to stop the cooking, then drain again and pat dry with a clean towel.
4Heat olive oil in a large skillet over medium-high heat until shimmering.
5Add the blanched green beans in a single layer and cook without stirring for 2 minutes to allow a light char to form on the bottom.
6Add the sliced garlic and toss the beans with tongs to combine.
7Continue sauteing for another 2 to 3 minutes, stirring occasionally, until the garlic is fragrant and the beans are crisp-tender with some browned spots.
8Season with salt and black pepper, then drizzle with lemon juice if desired.
9Toss once more to coat evenly and remove from heat.
10Serve immediately while hot and bright green.

🔧Equipment

Large skillet or saute pan
Cutting board
Chef’s knife
Tongs or spatula

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 10g🥦Dietary Fiber: 4g🍬Sugars: 4g🥩Protein: 3g

📝Notes

For best texture, do not overcook the beans; they should retain a slight crunch. You can substitute the garlic with shallots or add a pinch of red pepper flakes for heat.

Watch Video Of How Best Sauteed Green Beans Works

This sauteed green bean recipe is my favorite because it is quick healthy and always a hit. The bright garlic and lemon flavors make it perfect for any occasion from a casual weeknight dinner to a holiday feast.

I love that I can make it in under 15 minutes and it pairs well with almost any main dish. For leftovers store them in an airtight container in the fridge for up to three days.

To reheat just toss them in a hot skillet for a minute or two or use the microwave. They are also great cold added to salads or grain bowls.

I often make a double batch because they disappear fast. Whether you serve them at a family gathering or just for yourself this recipe is a simple way to enjoy green beans at their best.

❓ Frequently Asked Questions About Sauteed Green Beans

What type of green beans should I use?

For this recipe, I prefer to use fresh green beans. You can use either English or French-cut green beans – both will work beautifully in this recipe.

Can I substitute other vegetables?

While this recipe is specifically designed for green beans, you can definitely substitute other vegetables if you prefer. Some options might include broccoli florets or sliced zucchini.

How do I store leftover sautéed green beans?

If you have leftover sautéed green beans, be sure to store them in an airtight container in the refrigerator for up to 3 days.

Can I reheat sautéed green beans?

Yes – simply reheat them in the microwave or on the stovetop until warmed through.

Do sautéed green beans freeze well?

Unfortunately, sautéed green beans do not freeze particularly well due to their high water content.

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