I’ve been a huge fan of black bean burgers for years, and I’m excited to share my favorite vegan recipe with you. I first discovered this dish while traveling in the southwestern United States, where it’s a staple in many Mexican-American communities.
The combination of flavors and textures is simply amazing – the richness of the beans, the crunch of the vegetables, and the depth of the spices all come together to create a truly satisfying meal. My family loves it when we have it for dinner, and it’s also a great option for potlucks or picnics because it’s easy to transport and serve.
One of the things I appreciate most about this recipe is that it’s not only delicious but also incredibly healthy – packed with protein, fiber, and vitamins from the beans, vegetables, and spices. Whether you’re a seasoned vegetarian or just looking for a new twist on traditional burgers, this recipe is sure to become a favorite in your household.
Black Bean Burger
4.7 from 597 votes
These hearty vegan black bean burgers are packed with flavor and have a satisfying texture. They are perfect for a weeknight dinner or a weekend barbecue.
2 cans (15 oz each) black beans, drained and rinsed
1/2 cup finely chopped onion
2 cloves garlic, minced
1/2 cup breadcrumbs (use gluten-free if needed)
1/4 cup finely chopped fresh cilantro
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil, plus more for cooking
For Serving
4 burger buns
Lettuce leaves
Sliced tomato
Sliced red onion
Avocado slices
Ketchup or vegan mayo
👨🍳Directions
1In a large bowl, mash the black beans with a potato masher or fork until they are mostly broken down but still have some chunky texture.
2Add the chopped onion, minced garlic, breadcrumbs, cilantro, cumin, smoked paprika, salt, and pepper.
3Mix well to combine.
4Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick.
5Place the patties on a plate and refrigerate for at least 15 minutes to help them hold together during cooking.
6Heat 1 tablespoon of olive oil in a large skillet over medium heat.
7Once the oil shimmers, carefully place the patties in the skillet.
8Cook for 4 to 5 minutes per side, until the bottom is golden brown and the patty feels firm.
9Flip gently with a spatula and cook the other side for another 4 to 5 minutes until golden brown.
10While the patties cook, lightly toast the burger buns if desired.
11Assemble the burgers by placing a patty on each bun bottom, then top with lettuce, tomato slices, red onion, avocado, and your choice of condiments. Serve immediately.
Tips: For a firmer texture, you can add an extra tablespoon of breadcrumbs. If the mixture feels too wet, let it rest in the refrigerator for 30 minutes before shaping. These patties can also be baked at 375°F for 15 minutes, flipping halfway through.
Watch Video Of How Black Bean Burger Works
This black bean burger recipe is always a good idea for any occasion. It works for a quick weeknight dinner or a weekend cookout with friends.
My family loves them and I love that they are healthy and easy to make. You can store leftovers in the fridge for up to five days and reheat them in a skillet or toaster oven.
For serving I like to toast the buns and add fresh toppings like sliced avocado, tomato, and a dollop of vegan mayo. These burgers also freeze beautifully so I often make a double batch to have on hand for busy days.
They are a reliable option that everyone enjoys whether they are vegan or not.
❓ Frequently Asked Questions About Black Bean Burger
Q1: What is the origin of black bean burgers?
A1: Black bean burgers have their roots in Latin American cuisine, specifically in countries like Mexico and Peru where black beans have been a staple ingredient for centuries. They were brought to the United States by immigrants who adapted them to their own culinary traditions.
Q2: Can I use canned black beans?
A2: While canned black beans can be convenient, I highly recommend using cooked dried black beans for this recipe. The texture and flavor will be much better if you cook them from scratch.
Q3: What’s the deal with using oats as a binder?
A3: Oats are an excellent addition to this recipe because they help bind all the ingredients together without adding any extra fat or calories. You can use rolled oats or quick oats – whichever you prefer.
Q4: Can I make these ahead of time?
A4: Yes, you can prepare the patties up to a day ahead of time and store them in an airtight container in the refrigerator. Just be sure to assemble everything just before cooking.
Q5: Are these burgers suitable for kids?
A5: Absolutely! Kids love these burgers because they’re fun to eat and packed with nutrients. Plus, you can customize them with their favorite toppings or condiments.
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