black bean burrito recipe

Written ByJenny Smyth Posted on
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The Best black bean burrito recipe

I’ve been making black bean burritos for my family for years, and they’re always a hit. The dish is a staple of Mexican cuisine, and its origins date back to the Aztecs, who used black beans as a main ingredient in their cooking. The flavor and texture of black beans are unlike anything else, and when combined with the crunch of fresh vegetables and the warmth of spices, it’s a culinary experience like no other.

In my house, we love black bean burritos because they’re easy to make and can be customized to suit everyone’s tastes. My kids adore them because they’re a fun twist on traditional tacos, and I appreciate them because they’re a great way to get everyone eating more fiber and fewer processed foods. The key to making great black bean burritos is in the technique – you need to cook the beans until they’re tender, then mix them with spices, onions, garlic, and whatever other ingredients you like.

From there, it’s all about assembling the burritos with love and care. I like to use large flour tortillas, which can be found at most grocery stores or made from scratch if you have the time. A sprinkle of shredded cheese, a dollop of sour cream, and a sprinkle of cilantro finish off each burrito perfectly.

Whether you’re serving them at home or taking them on-the-go, black bean burritos are always a crowd-pleaser. One of my favorite things about this recipe is that it’s so versatile – you can customize it to suit any occasion or dietary need. Need gluten-free?

No problem! Just substitute the tortillas with gluten-free alternatives and adjust the spices accordingly. Want to add some heat?

Throw in some diced jalapenos or serrano peppers for an extra kick. Black bean burritos are truly a recipe for all seasons – whether you’re serving them in the dead of winter or in the midst of summer barbecues, they’ll always be a welcome addition to your meal plans.

Black Bean Burrito

Black Bean Burrito

4.6 from 1137 votes

A hearty and flavorful black bean burrito filled with seasoned beans, rice, and fresh toppings. This satisfying meal is perfect for a quick weeknight dinner or a make-ahead lunch.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 400 kcal

🥘Ingredients

For the Filling

1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon chili powder
1 can (15 oz) black beans, drained and rinsed
1/2 cup water or vegetable broth
Salt and pepper to taste

For the Burritos

4 large flour tortillas (10-inch)
1 cup cooked rice (white or brown)
1 cup shredded lettuce
1/2 cup diced tomatoes
1/2 cup shredded cheddar cheese
1/4 cup sour cream (optional)
1/4 cup salsa (optional)

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat until shimmering.
2Add the diced onion and cook for 3 to 4 minutes until softened and translucent, stirring occasionally.
3Stir in the minced garlic, cumin, and chili powder, cooking for 30 seconds until fragrant.
4Add the drained black beans and water, then bring the mixture to a simmer over medium-high heat.
5Reduce the heat to medium-low and let the beans cook for 8 to 10 minutes, stirring occasionally, until the liquid has mostly evaporated and the beans are slightly thickened.
6Season with salt and pepper to taste.
7Warm the tortillas one at a time in a dry skillet over medium heat for about 15 seconds per side until pliable.
8Place each tortilla on a flat surface and spoon about 1/4 cup of the black bean mixture down the center.
9Top the beans with 1/4 cup of cooked rice, a handful of shredded lettuce, some diced tomatoes, and a sprinkle of cheese.
10Add a dollop of sour cream and salsa if desired.
11Fold the sides of the tortilla inward over the filling, then roll tightly from the bottom to form a burrito.
12Serve immediately while warm, or wrap in foil for later.

🔧Equipment

Large skillet
Wooden spoon
Cutting board
Knife
Measuring cups and spoons
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 400 kcal🧈Total Fat: 12g💛Saturated Fat: 4g❤️Cholesterol: 15mg🧂Sodium: 650mg🌾Total Carbs: 58g🥦Dietary Fiber: 8g🍬Sugars: 4g🥩Protein: 14g

📝Notes

For a vegan version, omit the cheese and sour cream, or use plant-based alternatives. You can also add diced bell peppers or corn to the bean mixture for extra texture.

Watch Video Of How Black Bean Burrito Works

These black bean burritos are always a good idea for any occasion – whether you’re serving them at home or taking them on-the-go, they’ll always be a welcome addition to your meal plans.

One of my favorite things about this recipe is that it’s so easy to customize – whether you’re looking for something new and exciting or just want to mix things up with some old favorites.

❓ Frequently Asked Questions About Black Bean Burrito

Q: What type of beans should I use for this recipe?

For this recipe, you’ll want to use black beans that have been soaked overnight and cooked until tender. You can use canned beans if you prefer – just drain and rinse them before using.

Q: Can I use frozen vegetables instead of fresh?

Yes, you can use frozen vegetables if you prefer – just thaw them before using. However, keep in mind that frozen vegetables may not have the same texture as fresh.

Q: How do I make these burritos vegan-friendly?

To make these burritos vegan-friendly, simply omit the cheese and sour cream and add some plant-based alternatives instead. Some options include vegan cheese shreds or slices made from nuts or seeds.

Q: Can I assemble these burritos ahead of time?

You can assemble these burritos up to 24 hours in advance – just store them in an airtight container in the refrigerator until ready to serve.

Q: What type of tortillas should I use?

You can use either flour or corn tortillas for this recipe – both will give you delicious results.

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