I’ve always been a fan of black bean quinoa burgers, and I’m excited to share this recipe with you. As a busy mom, I’m always on the lookout for healthy and easy-to-make meals that my family will love. This recipe fits the bill perfectly. It’s not only delicious, but it’s also packed with nutrients and fiber.
The quinoa adds a nice texture and flavor to the patty, while the black beans provide a boost of protein. I’ve made this recipe countless times, and it’s always a hit with my kids. They love helping me assemble the patties and shaping them into perfect burger shapes. We like to serve these burgers on a bun with all our favorite toppings, but they’re also great as a lettuce wrap or in a salad.
I’ve even used leftover patties as tacos or in breakfast burritos – the possibilities are endless! One of the best things about this recipe is how versatile it is. You can make it in large batches and freeze the patties for future meals, or cook them fresh for a quick dinner. Either way, they’re sure to be a crowd-pleaser.
I’ve experimented with different seasonings and spices to give this recipe some extra oomph, but honestly, it’s hard to beat the classic flavors of cumin and chili powder. There’s just something about the way those flavors come together that makes me feel like I’m in Mexico – without ever leaving my kitchen! The best part? This recipe is incredibly easy to customize to your taste preferences.
Want more heat? Add some diced jalapenos or red pepper flakes. Want more flavor? Mix in some sautéed onions or bell peppers.
The possibilities are truly endless.
Black Bean Quinoa Burger
4.6 from 829 votes
These hearty black bean quinoa burgers are packed with protein and fiber. They are baked until golden and crispy on the outside, with a tender, flavorful interior.
Your favorite burger sauce (e.g., chipotle mayo or ketchup)
👨🍳Directions
1Preheat your oven to 375°F (190°C).
2Line a baking sheet with parchment paper and set aside.
3In a large mixing bowl, add the drained black beans.
4Use a fork or potato masher to mash about three-quarters of the beans until they form a chunky paste.
5Leave some beans whole for texture.
6Add the cooked quinoa, breadcrumbs, finely chopped red onion, minced garlic, beaten egg, chili powder, cumin, salt, and black pepper to the mashed beans.
7Stir until all ingredients are evenly combined.
8The mixture should hold together when pressed.
9Divide the mixture into 4 equal portions and shape each into a patty about 3/4-inch thick.
10Place the patties on the prepared baking sheet.
11Brush the tops lightly with olive oil.
12Bake the patties in the preheated oven for 12 minutes.
13Carefully flip each patty with a spatula, brush the other side with olive oil, and bake for another 12 to 13 minutes.
14The burgers should be firm to the touch and golden brown on both sides.
15While the patties bake, toast the burger buns in a toaster or under the broiler for 1 to 2 minutes until lightly golden.
16Assemble the burgers by placing a patty on each bun bottom, then top with lettuce, tomato, red onion, avocado slices, and sauce.
To make these burgers vegan, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes). You can also add 1/4 cup finely chopped cilantro or parsley for extra freshness. For a gluten-free version, use gluten-free breadcrumbs or rolled oats.
Watch Video Of How Black Bean Quinoa Burger Works
This black bean quinoa burger recipe has become a staple in our household – it’s easy to make, packed with nutrients, and always a crowd-pleaser.
Whether you’re serving it at home or taking it on-the-go, these patties are sure to satisfy even the pickiest eaters.
One of my favorite things about this recipe is how versatile it is – whether you’re looking for a quick weeknight dinner or planning an elaborate family gathering, these burgers will fit right in.
❓ Frequently Asked Questions About Black Bean Quinoa Burger
What type of quinoa should I use?
For this recipe, I recommend using white or red quinoa – both work beautifully and add a nice texture to the patty.
Can I substitute other types of beans for black beans?
While black beans are my personal favorite, you can definitely experiment with other types of beans like kidney beans or pinto beans – just be aware that they may change the flavor profile slightly.
How do I store leftover quinoa burgers?
Once cooked, you can store leftover quinoa burgers in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months.
Can I make these burgers ahead of time?
Absolutely! You can prepare the patties up to a day in advance and store them in an airtight container in the fridge until ready to cook.
Are these burgers suitable for vegans?
Yes, this recipe is completely vegan-friendly – just be sure to use vegan-friendly toppings like vegan mayo or hummus.
Can I use canned black beans instead of cooking dried beans?
While canned black beans will work in a pinch, I highly recommend cooking dried beans from scratch for the best flavor and texture.
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