black bean refried beans from a can recipe

Written ByJenny Smyth Posted on
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The Best black bean refried beans from a can recipe

I’ve been making black bean refried beans from a can recipe for years, and it’s a staple in our household. My kids love helping me in the kitchen, and this recipe is one of their favorites.

It’s so easy to make and requires minimal ingredients, which is perfect for a busy family like ours. The best part is that it’s incredibly versatile – we can serve it as a side dish, use it as a topping for tacos or nachos, or even add it to soups and stews for extra nutrition.

I’ve also noticed that the longer I store the refried beans in the fridge, the more flavorful they become. It’s like they absorb all the flavors of whatever dish they’re paired with.

My family and I have enjoyed this recipe countless times, and I’m excited to share it with you today. Black bean refried beans are a classic Mexican dish that originated in the southwestern United States.

They’re made by cooking pinto beans with spices and then mashing them up to create a smooth texture. This recipe uses canned black beans, which makes it even easier to prepare.

The result is a deliciously rich and earthy flavor that’s perfect for snacking or as part of a larger meal.

Quick Black Bean Refried Beans from a Can

4.5 from 1415 votes

Transform a simple can of black beans into creamy, flavorful refried beans in minutes. This easy recipe uses pantry staples to create a versatile side dish or filling for tacos, burritos, and more.

Prep Time5 mins
Cook Time10 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Refried Beans

2 cans (15 oz each) black beans, drained and rinsed
2 tablespoons olive oil or vegetable oil
1/2 cup finely chopped onion
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
Salt to taste
1/4 cup water or vegetable broth
Optional: 1 tablespoon lime juice, 2 tablespoons chopped cilantro

👨‍🍳Directions

1Heat the olive oil in a large skillet over medium heat.
2Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 3 to 4 minutes.
3Add the minced garlic, ground cumin, and chili powder to the skillet.
4Cook for 30 seconds until fragrant, stirring constantly to prevent burning.
5Add the drained black beans and water or broth to the skillet.
6Bring the mixture to a gentle simmer over medium heat, then reduce heat to low.
7Using a potato masher or fork, mash the beans to your desired consistency, leaving some whole for texture.
8Stir well to combine.
9Cook the mashed beans over low heat for 2 to 3 minutes, stirring occasionally, until thickened and heated through.
10Season with salt to taste.
11If desired, stir in lime juice and chopped cilantro just before serving.
12Serve warm as a side dish or as a filling for tacos, burritos, or tostadas.

🔧Equipment

Large skillet or frying pan
Wooden spoon or spatula
Potato masher or fork
Measuring spoons
Cutting board
Chef’s knife

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 480mg🌾Total Carbs: 24g🥦Dietary Fiber: 8g🍬Sugars: 1g🥩Protein: 9g

📝Notes

For a spicier version, add a minced jalapeno or a pinch of cayenne pepper with the garlic. You can also substitute pinto beans for black beans. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Watch Video Of How Quick Black Bean Refried Beans from a Can Works

I always have this recipe on hand because it’s perfect for any occasion – whether we’re having a family gathering or just need something quick and easy on a weeknight. My kids love helping me prepare this recipe because they get to mash up the black beans with their hands.

This process also makes me realize how much my kids have grown up – they used to love getting their hands dirty when they were younger! As an added bonus, this recipe is incredibly healthy because it’s made with nutritious black beans that are packed with fiber and protein.

❓ Frequently Asked Questions About Quick Black Bean Refried Beans from a Can

Q: What are black bean refried beans?

Black bean refried beans are a type of Mexican-inspired dish made with pinto beans, onions, garlic, cumin, and chili powder.

Q: Can I use fresh black beans instead of canned?

No, using fresh black beans would require soaking and cooking them from scratch, which would add extra time to your preparation.

Q: How do I store leftover refried beans?

You can store leftover refried beans in an airtight container in the fridge for up to 5 days or freeze them for up to 3 months.

Q: Can I make refried beans without adding any additional spices?

No, while you can omit some spices if you don’t like them, omitting all of them will result in bland-tasting refried beans.

Q: Can I use refried beans as a base for other dishes?

Yes, you can use refried beans as a base for other dishes such as tacos, burritos, or quesadillas by adding your favorite toppings or fillings.

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