black beans and eggs recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best black beans and eggs recipe

I’ve been making black beans and eggs for years, and it’s a recipe that never fails to please my family. It’s a simple yet flavorful dish that’s perfect for a quick breakfast or brunch.

The combination of tender black beans, scrambled eggs, and a hint of spice is a match made in heaven. I like to think of this recipe as a fusion of Latin American and American cuisines, with the black beans providing a hearty base for the eggs to shine.

My kids love helping me cook this dish, and it’s a great way to get them involved in the kitchen. We often serve it with some crusty bread or tortillas on the side, which adds an extra layer of flavor and texture to the meal.

One of the best things about this recipe is how easy it is to customize – you can add diced veggies, cheese, or hot sauce to suit your taste. I also appreciate how versatile this dish is – it’s just as good for a weeknight dinner as it is for a special occasion.

Plus, it’s an excellent way to get in some protein and fiber without feeling too full or heavy. My grandmother used to make this dish all the time when I was growing up, and it always brings back fond memories for me.

I’m so glad I can pass on this recipe to my own children and continue the tradition.

Black Beans and Eggs

4.6 from 1978 votes

A hearty and nutritious dish featuring savory black beans paired with perfectly cooked eggs. This simple recipe is ideal for a quick breakfast, brunch, or light dinner.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 2Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Black Beans

1 tablespoon olive oil
1/2 small onion, diced
1 clove garlic, minced
1 can (15 oz) black beans, drained and rinsed
1/4 teaspoon ground cumin
1/4 teaspoon smoked paprika
Salt and black pepper to taste
2 tablespoons water or vegetable broth

For the Eggs

2 large eggs
1 tablespoon butter or oil
Salt and black pepper to taste
Optional: chopped cilantro, crumbled queso fresco, hot sauce

👨‍🍳Directions

1Heat 1 tablespoon olive oil in a medium skillet over medium heat.
2Add the diced onion and cook, stirring occasionally, until softened and translucent, about 3 to 4 minutes.
3Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
4Stir in the drained black beans, cumin, smoked paprika, salt, pepper, and 2 tablespoons of water or broth.
5Reduce heat to low and let the beans simmer, stirring occasionally, for 5 to 7 minutes until heated through and slightly thickened.
6Mash a few beans with the back of a spoon for a creamier texture if desired.
7While the beans simmer, heat 1 tablespoon butter or oil in a small nonstick skillet over medium heat.
8Crack the eggs into the skillet and cook until the whites are set and the yolks are still runny, about 3 to 4 minutes.
9For firmer yolks, cook an additional 1 to 2 minutes.
10Divide the warm black beans between two plates.
11Top each portion with a fried egg and season with salt and pepper.
12Garnish with chopped cilantro, crumbled queso fresco, or a dash of hot sauce if desired.

🔧Equipment

Small skillet
Medium skillet
Spatula
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 5g❤️Cholesterol: 210mg🧂Sodium: 480mg🌾Total Carbs: 30g🥦Dietary Fiber: 10g🍬Sugars: 3g🥩Protein: 18g

📝Notes

For a spicier kick, add a minced jalapeno with the onion or a pinch of cayenne pepper to the beans. Leftover black bean mixture can be stored in the refrigerator for up to 3 days and reheated gently.

Watch Video Of How Black Beans and Eggs Works

This black beans and eggs recipe is always a hit with my family – we love serving it up on special occasions like holidays or birthdays, but also enjoy making it on busy weeknights when we need something quick and satisfying.

It’s also an excellent way to get in some extra protein and fiber without feeling too full or heavy.

If you’re looking for a simple yet flavorful breakfast or brunch option that’s perfect for any occasion, look no further than this classic black beans and eggs recipe.

❓ Frequently Asked Questions About Black Beans and Eggs

Q: What type of black beans should I use?

Canned black beans work perfectly well for this recipe, but if you want to use dried beans, make sure to soak them overnight before cooking.

Q: Can I add other ingredients to the dish?

Yes! Feel free to add diced veggies like onions, bell peppers, or mushrooms; cheese like cheddar or feta; or hot sauce like sriracha or hot sauce mix-ins.

Q: How do I prevent the eggs from getting too scrambled?

Beat the eggs lightly before adding them to the skillet, and make sure they’re cooked over low-medium heat.

Q: Can I serve this dish at room temperature?

No! This dish is best served hot, straight from the skillet.

Q: Is this recipe suitable for vegetarians?

Yes! This recipe is completely vegetarian-friendly.

Similar Posts