boil brussel sprouts recipe

Written ByJenny Smyth Posted on
boil brussel sprouts recipe
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The Best boil brussel sprouts recipe

I’ve been making boiled Brussels sprouts for my family for years, and it’s a recipe that never fails to impress. I remember the first time I tried it, I was in my early twenties, and my mom had just introduced me to this simple yet flavorful dish.

She showed me how to boil them until they were tender, then seasoned them with salt, pepper, and a squeeze of lemon juice. From that moment on, I was hooked.

As a busy mom of three, I love that this recipe is quick and easy to make, yet packed with nutrients and flavor. My kids have grown up loving this dish too – they ask for it all the time!

And the best part? It’s incredibly versatile – you can serve it as a side dish, add it to salads, or even use it as a topping for burgers or sandwiches.

The health benefits are numerous too – Brussels sprouts are chock-full of vitamins and antioxidants, making them a great addition to any meal. Over the years, I’ve experimented with different seasonings and ingredients to make this recipe my own.

Now, I’m excited to share it with you so you can enjoy the delicious taste and numerous benefits of boiled Brussels sprouts in your own home.

Boiled Brussel Sprouts Recipe

Boiled Brussel Sprouts Recipe

4.6 from 1415 votes

Boiled Brussel Sprouts is a simple and classic side dish that is full of flavor and packed with nutrients. The key to perfect boiled brussels sprouts is to cook them until they are tender with a slight crunch and a vibrant green color.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Brussel Sprouts

1 lb brussel sprouts
2 tablespoons salt

For the Seasoning

2 tablespoons butter
1 clove garlic, minced
1 teaspoon black pepper

👨‍🍳Directions

1Fill a large pot with water and bring to a rolling boil over high heat.
2Add 2 tablespoons of salt to the water and stir until dissolved.
3This will help to season the brussel sprouts and infuse them with flavor.
4Add the brussel sprouts to the pot, ensuring they are fully submerged in the water.
5Cook for 6-8 minutes, or until the brussel sprouts are tender with a slight crunch and a vibrant green color.
6Use a slotted spoon to remove the brussel sprouts from the pot and transfer them to a colander to drain excess water.
7While the brussel sprouts are cooking, prepare the seasoning.
8In a saucepan over medium heat, melt 2 tablespoons of butter.
9Add 1 clove of minced garlic to the butter and cook for 1-2 minutes, or until the garlic is fragrant and lightly golden.
10Be careful not to burn the garlic, as it can become bitter.
11Add 1 teaspoon of black pepper to the saucepan and stir to combine.
12Remove the saucepan from the heat and set aside.
13Once the brussel sprouts are drained, transfer them to a serving dish.
14Drizzle the garlic butter mixture over the brussel sprouts and toss gently to coat evenly.
15The brussel sprouts should be glossy and coated in the garlic butter mixture.
16Serve immediately while hot and enjoy.

🔧Equipment

Large pot
Colander
Saucepan
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can adjust the cooking time to achieve your desired level of doneness. For a more tender brussel sprout, cook for an additional 1-2 minutes. For a more crisp brussel sprout, cook for 1-2 minutes less.

This boiled Brussels sprouts recipe is always a good idea for any occasion – whether it’s a weeknight dinner or a special gathering with friends and family. The best part?

It’s incredibly easy to make ahead of time and store in the fridge or freezer for later use. Simply reheat them when you’re ready by steaming or microwaving – they’ll be just as tender and delicious as if you’d made them fresh!

Serve them alongside some crusty bread or over rice for a satisfying meal that everyone will love.

❓ Frequently Asked Questions About Boiled Brussel Sprouts

1. What are the health benefits of eating boiled Brussels sprouts?

Boiled Brussels sprouts are an excellent source of vitamins C and K, as well as fiber, potassium, and antioxidants. They contain compounds that have been shown to have anti-inflammatory properties, which may help reduce the risk of chronic diseases like heart disease and cancer.

2. Can I add other vegetables to my boiled Brussels sprouts?

Yes, you can definitely mix and match other vegetables with your boiled Brussels sprouts! Some popular additions include carrots, potatoes, and sweet potatoes. Simply chop them up into bite-sized pieces and add them to the pot along with your Brussels sprouts.

3. How long do I need to boil my Brussels sprouts?

The boiling time will depend on the size of your Brussels sprouts. As a general rule of thumb, smaller sprouts will cook in about 5-7 minutes, while larger ones may take 10-15 minutes. Be sure to check on them frequently so they don’t overcook!

4. Can I use frozen Brussels sprouts instead of fresh ones?

Frozen Brussels sprouts work just as well as fresh ones in this recipe! Just be sure to thaw them first by leaving them at room temperature for a few hours before boiling.

5. What’s the best way to season my boiled Brussels sprouts?

The beauty of boiled Brussels sprouts is that you can season them however you like! Try adding some chopped garlic or onion for extra flavor, or sprinkle some grated Parmesan cheese on top for added richness.

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