boneless sirloin steak recipe

Written ByJenny Smyth Posted on
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The Best boneless sirloin steak recipe

I’m so excited to share with you my favorite boneless sirloin steak recipe that has become a staple in our household. I first discovered this recipe when I was looking for a healthier alternative to traditional steaks. The result was a dish that not only pleased my family’s taste buds but also packed a punch of nutrients.

The best part is that it’s incredibly easy to make, requiring just a few ingredients and some basic cooking skills. As a busy mom, I appreciate how quickly this recipe can be prepared and cooked, making it perfect for weeknight dinners or special occasions. My kids love the tender texture of the steak, and I appreciate how it’s loaded with protein and iron.

Plus, the flavor is simply amazing – rich, savory, and utterly satisfying. But what really sets this recipe apart is the technique involved in cooking the steak. By using a cast-iron skillet and searing the meat on high heat, we’re able to achieve that perfect crust on the outside while keeping the inside juicy and pink.

It’s a game-changer for any steak lover out there! I’ve served this dish at countless family gatherings, potlucks, and even as a special treat for my husband’s birthday dinner. And every time, without fail, it gets rave reviews.

The beauty of this recipe lies in its simplicity – just a few ingredients, some basic cooking skills, and voilà! You’ve got an impressive meal that’ll leave everyone asking for seconds.

Pan-Seared Boneless Sirloin Steak with Garlic Butter

4.7 from 1406 votes

A perfectly cooked boneless sirloin steak with a rich, crusty exterior and a tender, juicy interior. Finished with a fragrant garlic butter sauce, this dish is quick enough for a weeknight yet impressive for entertaining.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 2Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Steak

2 boneless sirloin steaks, about 8 oz each and 1 inch thick
1 tablespoon olive oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

For the Garlic Butter

2 tablespoons unsalted butter
3 cloves garlic, minced
1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
1 tablespoon fresh parsley, chopped

👨‍🍳Directions

1Remove steaks from the refrigerator 30 minutes before cooking to bring them to room temperature.
2Pat the steaks dry with paper towels, then season both sides evenly with salt, pepper, and garlic powder.
3Heat a cast iron skillet over high heat until it begins to smoke lightly, about 5 minutes.
4Add the olive oil and swirl to coat the pan bottom.
5Carefully place the steaks in the hot pan, pressing down gently with tongs to ensure full contact.
6Cook without moving for 4 minutes for medium-rare, until a deep brown crust forms.
7Flip the steaks using tongs and cook for another 4 minutes for medium-rare, or until the internal temperature reaches 130°F to 135°F.
8For medium, cook 5 to 6 minutes per side to reach 140°F.
9Reduce the heat to medium-low.
10Add the butter, minced garlic, and thyme to the pan.
11Tilt the pan slightly and use a spoon to baste the steaks with the melted butter for 1 minute.
12Transfer the steaks to a cutting board, spoon any remaining garlic butter over the top, and tent loosely with foil.
13Let rest for 5 minutes before slicing against the grain.
14Garnish with fresh parsley.

🔧Equipment

Cast iron skillet or heavy-bottomed frying pan
Tongs
Instant-read thermometer
Small bowl
Cutting board
Aluminum foil

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 28g💛Saturated Fat: 12g❤️Cholesterol: 130mg🧂Sodium: 720mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 46g

📝Notes

For best results, use an instant-read thermometer to check doneness. Letting the steak rest is essential to keep juices from running out when sliced. If you prefer a well-done steak, cook to an internal temperature of 160°F, but note that sirloin can become tough.

Watch Video Of How Pan-Seared Boneless Sirloin Steak with Garlic Butter Works

This boneless sirloin steak recipe has become an absolute staple in our household.

Not only does it taste incredible – all thanks to that perfect crust – but it’s also ridiculously easy to make and packed with nutrients.

Whether you’re looking for a quick weeknight dinner or a special occasion dish to impress your guests, this recipe is surefire winner.

❓ Frequently Asked Questions About Pan-Seared Boneless Sirloin Steak with Garlic Butter

Q: What type of steak should I use for this recipe?

A: For this recipe, I recommend using a boneless sirloin steak cut into 1-2 inch thick slices. This will ensure that the meat cooks evenly and stays tender.

Q: Can I marinate the steak before cooking?

A: Absolutely! In fact, marinating the steak will enhance its flavor even more. Try using a mixture of olive oil, garlic powder, salt, and pepper for added depth.

Q: How do I achieve that perfect crust on the steak?

A: To get that perfect crust on your steak, make sure to heat your skillet over high heat until it’s scorching hot. Then add a small amount of oil to prevent sticking.

Q: Can I cook this recipe in advance?

A: Yes, you can cook this recipe up to 24 hours in advance. Simply let it cool completely before refrigerating or freezing for later use.

Q: What sides should I serve with this dish?

A: For a classic pairing, try serving your boneless sirloin steak with roasted vegetables like asparagus or Brussels sprouts. You could also opt for mashed potatoes or creamy polenta for added comfort food vibes.

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