breaded tilapia baked recipe

breaded tilapia baked recipe

The Best breaded tilapia baked recipe

I’m so excited to share with you one of my family’s favorite recipes – breaded tilapia baked. This dish is a staple in our household, and I’m sure it will become one in yours too.

The origin of breaded tilapia baked is unclear, but its popularity has spread globally, and it’s easy to see why. The combination of crunchy breading and tender fish, paired with a flavorful sauce, makes for a truly satisfying meal.

My kids love helping me prepare the dish, and they can’t get enough of the crispy exterior and flaky interior of the tilapia. As a busy mom, I appreciate how easy this recipe is to make – just mix the breading ingredients, coat the fish, and bake it in the oven.

It’s perfect for a weeknight dinner or a special occasion. Plus, it’s relatively healthy compared to other fried fish dishes, thanks to the use of whole wheat breadcrumbs and a light coating of oil.

I like to serve it with a side of steamed vegetables or a simple salad to round out the meal.

Baked Breaded Tilapia

Baked Breaded Tilapia

4.7 from 575 votes

This baked breaded tilapia features a crispy, golden crust with tender, flaky fish inside. The simple seasoning blend enhances the mild flavor of tilapia, making it a quick and healthy weeknight dinner option.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Fish

4 tilapia fillets (about 6 oz each)
1/2 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 large egg
1 tablespoon milk
1 cup panko breadcrumbs
2 tablespoons grated Parmesan cheese
2 tablespoons olive oil

👨‍🍳Directions

1Preheat your oven to 425°F and line a baking sheet with parchment paper.
2Pat the tilapia fillets dry with paper towels to remove excess moisture.
3In a shallow bowl, combine the flour, garlic powder, paprika, salt, and black pepper.
4In a second bowl, whisk together the egg and milk until smooth.
5In a third bowl, mix the panko breadcrumbs with the grated Parmesan cheese and olive oil until the crumbs are evenly coated.
6The oil helps the crust become golden and crisp during baking.
7Dredge each tilapia fillet first in the seasoned flour, shaking off any excess.
8Then dip it into the egg mixture, allowing any extra to drip off, and finally press it into the breadcrumb mixture, coating both sides thoroughly.
9Place the breaded fillets on the prepared baking sheet in a single layer, spacing them about 1 inch apart.
10Bake for 12 to 15 minutes, until the crust is deep golden brown and the fish flakes easily when tested with a fork at its thickest point.

🔧Equipment

Baking sheet
Parchment paper
Shallow bowls (3)
Whisk
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 14g💛Saturated Fat: 3g❤️Cholesterol: 85mg🧂Sodium: 520mg🌾Total Carbs: 22g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 28g

📝Notes

For extra crispiness, place the breaded fillets on a wire rack set over the baking sheet. Serve with lemon wedges and a side of steamed vegetables or rice.

Watch Video Of How Baked Breaded Tilapia Works

This breaded tilapia baked recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick weeknight meal.

It’s easy to make ahead of time and reheats beautifully for leftovers.

Try serving it with steamed vegetables or a simple salad for a well-rounded meal that’s sure to please even picky eaters.

❓ Frequently Asked Questions About Baked Breaded Tilapia

Q: What type of breadcrumbs should I use?

A: You can use either panko or regular breadcrumbs for this recipe. Panko breadcrumbs are lighter and crisper, while regular breadcrumbs are denser and heavier. Both types will work well, but panko may give you a slightly better texture.

Q: Can I use frozen tilapia instead of fresh?

A: Yes, you can use frozen tilapia if that’s what’s available in your area. Just thaw it according to the package instructions before using.

Q: How long does it take to cook breaded tilapia baked?

A: The cooking time will depend on the size of your fish fillets. As a general rule, you’ll want to cook them for 10-15 minutes per pound. You can check for doneness by inserting an instant-read thermometer into the thickest part of the fish – it should register at least 145°F (63°C).

Q: Can I make breaded tilapia baked ahead of time?

A: Yes, you can prepare the breading mixture and coat the fish up to a day in advance. Just store them separately in the refrigerator until you’re ready to assemble and bake the dish.

Q: What’s the best way to reheat leftover breaded tilapia baked?

A: You can reheat leftover breaded tilapia baked in the oven or by microwaving it. If reheating in the oven, preheat your oven to 350°F (175°C) and cover the dish with aluminum foil before heating for about 10-15 minutes until warmed through.

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