broccoli and quinoa recipe

Written ByJenny Smyth Posted on
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The Best broccoli and quinoa recipe

I’ve been making this broccoli and quinoa recipe for years, and it’s a staple in our household. My kids love it because it’s easy to customize with their favorite veggies and seasonings. As a busy mom, I appreciate how quickly it can be made in the kitchen. The best part is that it’s packed with nutrients and fiber, making it a great option for a healthy meal.

Broccoli is one of my favorite vegetables, and when paired with quinoa, it creates a delicious and filling dish. The history of broccoli is fascinating. It originated in Italy and was first cultivated over 2,000 years ago. The name ‘broccoli’ comes from the Italian word for ‘cabbage sprout.’

In the United States, broccoli became popular in the 1950s, thanks to the efforts of farmers who introduced new varieties that were more disease-resistant and easier to grow. Today, broccoli is one of the most widely consumed vegetables in the world. When I cook this recipe, I like to use fresh broccoli florets and cook them until they’re tender but still crisp. I also like to add some garlic and lemon juice to give it extra flavor.

The quinoa adds a nice texture and helps to soak up all the juices from the broccoli. This recipe is perfect for a weeknight dinner or a special occasion because it’s easy to make ahead of time and can be reheated as needed. One of the best things about this recipe is how versatile it is. You can customize it with your favorite vegetables, seasonings, and spices.

For example, if you’re not a fan of garlic, you can omit it or substitute with another ingredient. If you prefer a milder flavor, you can use less lemon juice or omit it altogether. The possibilities are endless!

Broccoli and Quinoa Bowl

4.7 from 1819 votes

A healthy and delicious broccoli and quinoa bowl packed with nutrients and flavor. This dish is perfect for a quick and satisfying meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Broccoli and Quinoa

2 cups quinoa
4 cups vegetable broth
4 cups broccoli florets
2 tbsp olive oil
3 cloves garlic, minced
1 tsp salt
1/2 tsp black pepper

For the Lemon Tahini Sauce

1/4 cup tahini
1/4 cup lemon juice
2 tbsp water
1 clove garlic, minced
1 tbsp olive oil
1/4 tsp salt

👨‍🍳Directions

1Rinse quinoa under cold water until water runs clear.
2Combine quinoa and vegetable broth in a medium saucepan.
3Bring to a boil over high heat.
4Once boiling, reduce heat to low, cover, and let simmer for 15-20 minutes, or until quinoa is tender and broth is absorbed.
5Fluff with a fork and set aside.
6While the quinoa is cooking, heat olive oil in a large skillet over medium heat.
7Add minced garlic and sauté for 1 minute, until fragrant.
8Add broccoli florets, salt, and black pepper.
9Cook for 5-7 minutes, stirring occasionally, until broccoli is tender and slightly browned.
10In a mixing bowl, whisk together tahini, lemon juice, water, minced garlic, olive oil, and salt until smooth.
11Add more water if needed to reach desired consistency.
12Taste and adjust seasoning if necessary.
13In a large bowl, combine cooked quinoa and sautéed broccoli.
14Drizzle lemon tahini sauce over the top and toss gently to combine.
15Serve immediately and enjoy.

🔧Equipment

Medium saucepan with lid
Large skillet
Mixing bowl
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 45g🥦Dietary Fiber: 8g🍬Sugars: 4g🥩Protein: 14g

📝Notes

Tips: You can add grilled chicken or chickpeas for extra protein.

As you can see, the broccoli and quinoa recipe is a delicious and nutritious meal that can be enjoyed by the whole family. It is perfect for a quick weeknight dinner, a healthy side dish, or a meal prep option. The combination of broccoli and quinoa provides a wealth of health benefits, and the dish can be customized to suit your taste preferences.

It is a great recipe to have in your repertoire. I have made this recipe countless times and it has always been a hit with my family and friends. It is a perfect dish to serve at family gatherings or potlucks.

You can easily double or triple the recipe to feed a large crowd. The dish can be served warm or at room temperature, making it a versatile option for any occasion. I hope that you will give this recipe a try and enjoy it as much as my family and I do.

❓ Frequently Asked Questions About Broccoli and Quinoa Bowl

Q: What type of quinoa should I use for this recipe?

This recipe works well with either white or red quinoa.

Q: Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli will work just as well as fresh.

Q: How do I store leftover broccoli and quinoa?

You can store leftover broccoli and quinoa in an airtight container in the refrigerator for up to 3 days.

Q: Can I reheat this recipe in a microwave?

Yes, you can reheat this recipe in a microwave-safe dish for 30-60 seconds.

Q: Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly.

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