brussel sprout caesar salad recipe

Written ByJenny Smyth Posted on
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The Best brussel sprout caesar salad recipe

I’ve been making this Brussels sprout Caesar salad recipe for years, and it’s a staple in our household. My kids love it because it’s a fun twist on traditional greens, and my husband enjoys it because it’s a great way to get his daily dose of veggies.

As for me, I appreciate how easy it is to make and how versatile it is – we can have it as a side dish, add some protein for a quick lunch, or serve it as the centerpiece for a special occasion. Plus, the combination of flavors and textures is just perfect: the crispy Brussels sprouts, the tangy Caesar dressing, and the crunch of the breadcrumbs all come together to create a dish that’s greater than the sum of its parts.

I’ve even started serving this at family gatherings and potlucks, where it’s always a hit – everyone loves the unique flavor profile and the fact that it’s healthier than your average salad. In short, this recipe is a game-changer for anyone looking to spice up their salad game or impress their guests with a delicious and nutritious side dish.

Brussel Sprout Caesar Salad

4.6 from 1912 votes

A crispy and satisfying salad made with roasted brussel sprouts and a classic Caesar dressing. This recipe is a must-try for any occasion.

Prep Time20 mins
Cook Time30 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Brussel Sprouts

1 lb brussel sprouts
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper

For the Caesar Dressing

1/2 cup mayonnaise
2 tbsp lemon juice
1 tbsp Dijon mustard
1 tbsp Worcestershire sauce
1 clove garlic, minced
1/2 tsp anchovy paste
1/2 tsp salt
1/4 tsp black pepper
2 tbsp grated Parmesan cheese

For the Salad

4 cups chopped romaine lettuce
1/2 cup shredded Parmesan cheese
1/4 cup croutons

👨‍🍳Directions

1Preheat oven to 400°F.
2Trim the ends of the brussel sprouts and cut them in half lengthwise.
3Toss with olive oil, salt, and black pepper.
4Spread them out on a baking sheet in a single layer, cut side down.
5Roast for 20-25 minutes, until the edges are crispy and the sprouts are tender.
6While the brussel sprouts are roasting, prepare the Caesar dressing.
7In a mixing bowl, whisk together mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, anchovy paste, salt, and black pepper.
8Stir in the grated Parmesan cheese.
9In a large salad bowl, combine the chopped romaine lettuce, shredded Parmesan cheese, and croutons.
10When the brussel sprouts are done roasting, add them to the salad bowl.
11Drizzle the Caesar dressing over the salad and toss gently to combine.

🔧Equipment

Baking sheet
Mixing bowl
Whisk
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 6g❤️Cholesterol: 25mg🧂Sodium: 1200mg🌾Total Carbs: 18g🥦Dietary Fiber: 6g🍬Sugars: 4g🥩Protein: 10g

📝Notes

Tips: For added protein, you can top the salad with grilled chicken or shrimp. To make it vegan, omit the anchovy paste and Parmesan cheese, and use a vegan mayonnaise.

This Brussels sprout Caesar salad recipe has become an essential part of our mealtime routine – not only is it delicious and easy to make but also packed with nutrients.

One of my favorite things about this recipe is that you can easily customize it to suit your taste preferences – feel free to add protein sources like grilled chicken or salmon or mix in some chopped nuts for added crunch.

And if you’re looking for ideas on how to serve this at home or when entertaining guests, consider pairing it with some crusty bread or serving as a side dish at your next family gathering.

❓ Frequently Asked Questions About Brussel Sprout Caesar Salad

1. What is Brussels sprout Caesar salad?

This salad is made by substituting traditional romaine lettuce with roasted Brussels sprouts in a classic Caesar dressing.

2. How do you roast Brussels sprouts?

To roast Brussels sprouts, simply cut them in half, toss with olive oil and salt, and bake in the oven at 400°F (200°C) for about 20-25 minutes, or until they’re tender and caramelized.

3. Can I use store-bought Caesar dressing?

While store-bought Caesar dressing is convenient, I highly recommend making your own using ingredients like garlic, lemon juice, anchovy paste, and egg yolks for maximum flavor.

4. How do you prevent Brussels sprouts from becoming mushy?

To keep Brussels sprouts from becoming too soft or mushy, be sure to not over-roast them – aim for tender but still crisp.

5. Can I make this salad ahead of time?

You can prepare all the components of this salad ahead of time – simply assemble just before serving to ensure optimal freshness.

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