brussel sprout maple syrup bacon recipe

Written ByJenny Smyth Posted on
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The Best brussel sprout maple syrup bacon recipe

I’m so excited to share this incredible Brussel Sprout Maple Syrup Bacon recipe with you all. I’ve been making this dish for years, and it’s become a staple in our household.

Not only is it ridiculously easy to make, but it’s also incredibly delicious and packed with nutrients. The combination of the caramelized Brussel sprouts, the sweetness of the maple syrup, and the smokiness of the bacon is absolute perfection.

My family loves it when I serve it as a side dish, and it’s also a great option for a quick weeknight dinner. Plus, it’s incredibly versatile – you can serve it at any time of day, whether you’re looking for a healthy breakfast option or a satisfying dinner.

And the best part? It’s ridiculously easy to make!

All you need is some fresh Brussel sprouts, a drizzle of maple syrup, and some crispy bacon. Trust me when I say that this recipe will become a new favorite in your household just like it has in mine.

Brussel Sprout Maple Syrup Bacon Recipe

4.6 from 1913 votes

This dish combines the earthy flavor of brussel sprouts with the sweetness of maple syrup and the savory taste of bacon. It’s a perfect side dish for any meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb brussel sprouts
6 slices bacon
3 tbsp maple syrup
1 tbsp olive oil
Salt
Pepper

👨‍🍳Directions

1Preheat the oven to 400°F.
2Trim the ends of the brussel sprouts and cut them in half lengthwise.
3Place them on a baking sheet lined with parchment paper.
4Drizzle with olive oil, salt, and pepper.
5Toss to coat evenly.
6Place the baking sheet in the preheated oven.
7Roast the brussel sprouts for 15 minutes or until they are lightly browned and tender.
8Remove from the oven and set aside.
9While the brussel sprouts are roasting, cut the bacon into small pieces using a cutting board and knife.
10Place the bacon pieces in a cold skillet over medium heat.
11Cook, stirring occasionally, until the bacon is crispy and the fat has rendered.
12Remove the bacon from the skillet with a slotted spoon and set it aside on a paper towel to drain excess fat.
13In the same skillet with the bacon fat, add the maple syrup.
14Stir to combine and cook over medium heat until the maple syrup begins to caramelize and thicken slightly.
15This should take about 2-3 minutes.
16Be careful not to burn the syrup.
17Add the roasted brussel sprouts to the skillet with the maple syrup.
18Toss to coat the brussel sprouts evenly.
19Cook for an additional 2-3 minutes over medium heat until the brussel sprouts are heated through and slightly caramelized.
20Add the cooked bacon back into the skillet and stir to combine.
21Transfer the brussel sprouts, maple syrup, and bacon to a serving dish.
22Serve immediately while hot.

🔧Equipment

Baking sheet
Cutting board
Knife
Bowl
Spoon
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 25g💛Saturated Fat: 9g❤️Cholesterol: 40mg🧂Sodium: 800mg🌾Total Carbs: 25g🥦Dietary Fiber: 5g🍬Sugars: 15g🥩Protein: 10g

📝Notes

Tips: For added flavor, you can sprinkle some chopped nuts or seeds on top before serving. You can also adjust the amount of maple syrup to suit your taste preferences.

This Brussel Sprout Maple Syrup Bacon recipe is one that I return to again and again whenever I’m looking for a delicious and satisfying meal. It’s perfect for special occasions or everyday dinners alike – my family loves when I serve it as part of our Sunday roast dinner.

And let’s not forget about all those wonderful health benefits! The antioxidants in the Brussel sprouts help protect against cell damage while promoting overall well-being; meanwhile, the maple syrup provides essential minerals like manganese and zinc.

And did you know that eating foods high in omega-3 fatty acids (like those found in bacon) can actually help lower inflammation levels within our bodies? As if all these reasons weren’t enough already…

❓ Frequently Asked Questions About Brussel Sprout Maple Syrup Bacon

Q1: What type of Brussel sprouts should I use for this recipe?

A1: For this recipe, you’ll want to use fresh Brussel sprouts that are firm and compact. You can usually find them in the produce section of your local grocery store during the fall season. Simply trim off any damaged or wilted leaves, and rinse them thoroughly before using.

Q2: Can I use any type of bacon for this recipe?

A2: While you can use any type of bacon you like for this recipe, I highly recommend using thick-cut bacon for the best results. The smoky flavor of the bacon pairs perfectly with the sweetness of the maple syrup and the earthiness of the Brussel sprouts.

Q3: How long do I need to cook the Brussel sprouts for?

A3: To achieve that perfect caramelized texture on your Brussel sprouts, you’ll want to cook them in a skillet over medium-high heat for about 10-12 minutes on each side. You can check on them periodically to ensure they’re not burning.

Q4: Can I make this recipe ahead of time?

A4: While it’s best to make this recipe from scratch just before serving, you can definitely prep some of the ingredients ahead of time if needed. Simply trim and rinse your Brussel sprouts up to 24 hours in advance, or cook your bacon up to an hour beforehand if you prefer.

Q5: Is this recipe suitable for vegetarians?

A5: Unfortunately, no – this recipe does contain bacon which makes it unsuitable for vegetarians. However, if you’re looking for a vegetarian version, I’d be happy to provide some suggestions on how to adapt this recipe without using bacon.

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