buttermilk chicken marinade recipe

Written ByJenny Smyth Posted on
buttermilk chicken marinade recipe
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The Best buttermilk chicken marinade recipe

I’m so excited to share with you my favorite buttermilk chicken marinade recipe. This dish has been a staple in my household for years, and I’m sure it will become one in yours too. The combination of tangy buttermilk, spices, and herbs creates a flavor profile that’s both savory and sweet.

It’s perfect for any occasion, whether it’s a family gathering or a casual dinner with friends. One of the things I love most about this recipe is how easy it is to make. Just throw all the ingredients together in a bowl, mix well, and let it sit in the fridge for at least 30 minutes.

The longer it sits, the more flavorful it becomes. My kids love helping me prepare the chicken by coating each piece with the marinade mixture. They get so excited to see their favorite foods transformed into something new and delicious.

As an added bonus, this recipe is incredibly healthy. The buttermilk provides protein and calcium, while the spices add antioxidants and anti-inflammatory properties. Plus, using fresh herbs like parsley and dill gives us a boost of vitamins A and K.

I like to serve this dish with roasted vegetables or a side salad to round out the meal. It’s a great way to get everyone eating their veggies without even realizing it! My family can’t get enough of this buttermilk chicken marinade recipe, and I know your family will love it just as much as we do.

Buttermilk Chicken Marinade

Buttermilk Chicken Marinade

4.5 from 1747 votes

This buttermilk marinade tenderizes chicken and adds a tangy flavor, making it perfect for grilling or frying. The lactic acid in buttermilk helps break down proteins, resulting in exceptionally juicy and flavorful chicken.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time4 hours 30 mins (including marinating time)
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Marinade

1 cup buttermilk
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper (optional)

For the Chicken

4 boneless, skinless chicken breasts (about 1.5 pounds)

👨‍🍳Directions

1In a mixing bowl, whisk together buttermilk, olive oil, lemon juice, minced garlic, salt, black pepper, paprika, dried thyme, dried oregano, and cayenne pepper if using until well combined.
2Ensure the spices are fully incorporated into the liquid for even flavor distribution.
3Place the chicken breasts in a resealable plastic bag or a shallow dish.
4Pour the buttermilk marinade over the chicken, making sure each piece is fully coated.
5Seal the bag or cover the dish and refrigerate for at least 4 hours, or up to 24 hours for deeper flavor and tenderness.
6When ready to cook, remove the chicken from the marinade and let any excess drip off.
7Discard the remaining marinade.
8Preheat your grill to medium-high heat (about 400°F) or heat a skillet over medium-high heat with a little oil.
9Cook the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.
10The chicken should have a golden-brown crust and feel firm to the touch when done.
11Let it rest for 5 minutes before serving to retain moisture.

🔧Equipment

Mixing bowl
Whisk
Resealable plastic bag or shallow dish
Refrigerator
Grill or skillet

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 80mg🧂Sodium: 700mg🌾Total Carbs: 5g🥦Dietary Fiber: 0g🍬Sugars: 3g🥩Protein: 35g

📝Notes

For extra crispiness when frying, coat the marinated chicken in seasoned flour or breadcrumbs before cooking. You can also use this marinade for chicken wings or thighs, adjusting cooking time accordingly.

Watch Video Of How Buttermilk Chicken Marinade Works

This buttermilk chicken marinade recipe is always a good idea for any occasion – whether it’s a weeknight dinner or a special event. My family loves how moist and flavorful the chicken turns out after marinating in this mixture.

We’ve enjoyed this dish countless times over the years, and it never gets old. If you’re looking for a simple yet impressive meal idea that’s sure to please everyone at your table, look no further than this buttermilk chicken marinade recipe.

❓ Frequently Asked Questions About Buttermilk Chicken Marinade

Q: What type of chicken should I use for this recipe?

For this recipe, you’ll want to use boneless, skinless chicken breasts or thighs. You can also use a combination of both if you prefer.

Q: Can I make this recipe ahead of time?

Yes, you can definitely make this recipe ahead of time! In fact, the longer it sits in the fridge, the more flavorful it becomes.

Q: Do I need to adjust the marinade time if I’m using frozen chicken?

No, you don’t need to adjust the marinade time if you’re using frozen chicken. Just thaw it first before applying the marinade.

Q: Can I substitute Greek yogurt for buttermilk?

You can substitute Greek yogurt for buttermilk if you don’t have buttermilk on hand.

Q: How do I store leftover marinade?

You can store leftover marinade in an airtight container in the fridge for up to 3 days.

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