butternut squash apple recipe

The Best butternut squash apple recipe

I’m so excited to share this delicious butternut squash apple recipe with you all. As a busy mom, I’m always on the lookout for healthy and easy meals that my family will love, and this one definitely fits the bill. The combination of roasted butternut squash and tender apples is absolute perfection.

Not to mention, it’s packed with nutrients and fiber, making it a great option for a quick weeknight dinner or a special occasion. I’ve made this recipe countless times, and every time it’s a hit with my kids. They love helping me in the kitchen, peeling the squash and slicing the apples, and of course, devouring the finished dish.

The aroma of roasting squash fills our home, making everyone’s mouth water in anticipation. This recipe is truly a staple in our household, and I’m confident it will become one in yours too. One of the things I love about this recipe is how versatile it is – you can serve it as a side dish, add some protein to make it a complete meal, or even use it as a topping for salads or soups.

The possibilities are endless! I’ve also experimented with different spices and herbs to give it an extra boost of flavor. Try adding some cinnamon or nutmeg to give it a warm, autumnal feel.

My kids adore helping me in the kitchen, and this recipe is perfect for involving them in meal prep. They can assist with peeling the squash, slicing the apples, and even stirring the mixture before baking. It’s an excellent way to teach them about measurements, mixing, and following a recipe.

As we dive into this recipe, I want to share a bit about its origins. Butternut squash has been a staple in many cuisines for centuries – from ancient Egypt to modern-day Africa – where it’s prized for its rich flavor and nutritional value. In many parts of the world, butternut squash is considered a delicacy due to its creamy texture and sweet flavor when cooked properly.

Roasted Butternut Squash and Apple Soup

4.9 from 981 votes

A comforting and flavorful soup combining the sweetness of butternut squash with the tartness of apples. Perfect for a cozy dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 large butternut squash
2 apples
1 onion
2 cloves garlic
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
4 cups vegetable broth
1 tsp ground cinnamon
1 tsp ground nutmeg

👨‍🍳Directions

1Core and chop the apples into chunks.
2Peel and chop the onion.
3Peel and mince the garlic.
4On a baking sheet, toss the squash, apples, and onion with olive oil, salt, and pepper.
5Spread evenly and roast for 25-30 minutes, or until the vegetables are tender and lightly browned.
6In a large pot, combine the roasted vegetables, garlic, vegetable broth, cinnamon, and nutmeg.
7Bring to a boil over medium-high heat.
8Reduce heat to medium-low and let it simmer for 10 minutes, stirring occasionally.
9Using a blender, carefully blend the soup until smooth.
10Be cautious of the hot liquid.
11Return the soup to the pot and heat through if needed.

🔧Equipment

Cutting board
Knife
Baking sheet
Large pot
Blender

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 1200mg🌾Total Carbs: 60g🥦Dietary Fiber: 10g🍬Sugars: 20g🥩Protein: 5g

📝Notes

Tips: For a smoother soup, use an immersion blender directly in the pot. Serve with a dollop of Greek yogurt or a sprinkle of chopped nuts for added texture and flavor.

This butternut squash apple recipe has become a staple in our household – not only because of its incredible taste but also because of its versatility and ease of preparation.

Whether you’re serving it as a side dish or adding some protein to make it complete meal-ready – this recipe delivers on all fronts!

For those looking for healthy meal options that won’t disappoint your family or friends – look no further than this amazing butternut squash apple recipe.

❓ Frequently Asked Questions About Roasted Butternut Squash and Apple Soup

Q: What type of butternut squash should I use for this recipe?

You can use either sweet or storage butternut squash for this recipe. Sweet butternut squash has a sweeter taste and softer flesh, while storage butternut squash is starchier and drier.

Q: Can I roast the squash ahead of time?

Yes, you can roast the squash ahead of time – simply let it cool before using it in the recipe.

Q: Can I substitute other types of winter squashes?

While you can experiment with other types of winter squashes like acorn or hubbard squashes, they may change the flavor profile slightly.

Q: How do I store leftover roasted squash?

You can store leftover roasted squash in an airtight container in the refrigerator for up to three days.

Q: Can I freeze roasted squash?

Yes – simply let it cool before transferring it to an airtight container or freezer-safe bag for up to six months.

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