butternut squash oven recipe

The Best butternut squash oven recipe

I’ve been making this butternut squash oven recipe for years, and it’s a staple in our household. It’s a dish that’s rich in history, with its origins dating back to the Mediterranean region.

The sweetness of the squash pairs perfectly with the earthy flavors of the spices, making it a delight to the senses. The texture of the roasted squash is also a highlight, with its tender flesh and crispy skin.

My family and I love this recipe because it’s easy to make and can be adapted to suit our tastes. Whether we’re having a casual dinner or hosting a gathering, this recipe is always a hit.

I’ve experimented with different spice blends and cooking techniques over the years, but the key to success lies in using high-quality ingredients and not overcooking the squash. A simple drizzle of olive oil and a sprinkle of salt are all that’s needed to bring out the natural flavors of the dish.

This recipe is not only delicious but also packed with nutrients, making it an excellent choice for health-conscious families like mine. The antioxidants in the squash help protect against cell damage, while the fiber content supports healthy digestion.

In short, this butternut squash oven recipe is a true winner in our household, and I’m confident it will become a favorite in yours as well.

Roasted Butternut Squash with Garlic and Herbs

4.8 from 1153 votes

This oven-baked butternut squash recipe is a delightful side dish. It is flavored with garlic and herbs, then roasted until tender and caramelized.

Prep Time15 mins
Cook Time45 mins
Resting Time0 mins
Total Time60 mins
Servings: 4Cuisine: InternationalCalories: 170 kcal

🥘Ingredients

For the Butternut Squash

1 medium butternut squash
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper

For the Garlic and Herb Mixture

4 cloves garlic, minced
1 tsp fresh rosemary, chopped
1 tsp fresh thyme, chopped

👨‍🍳Directions

1Preheat oven to 425°F.
2Line a baking sheet with parchment paper.
3Cut the butternut squash in half lengthwise.
4Scoop out the seeds and fibrous strands.
5Peel the skin and cut into 1-inch cubes.
6Place the cubes on the prepared baking sheet.
7Drizzle the butternut squash cubes with olive oil.
8Season with salt and black pepper.
9Toss to coat evenly.
10In a small bowl, mix minced garlic, chopped rosemary, and chopped thyme.
11Sprinkle the garlic and herb mixture over the butternut squash cubes.
12Toss to combine.
13Spread the butternut squash cubes in a single layer on the baking sheet.
14Roast in the preheated oven for 30 to 35 minutes, or until the squash is tender and lightly browned, stirring halfway through cooking.
15Remove from the oven and let it cool for a few minutes before serving.
16Taste and adjust seasoning if needed.

🔧Equipment

Baking sheet
Cutting board
Knife
Oven

📊Nutrition Facts (per serving)

🔥Calories: 170 kcal🧈Total Fat: 9g💛Saturated Fat: 1.3g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 23g🥦Dietary Fiber: 4g🍬Sugars: 5g🥩Protein: 3g

📝Notes

Tips: For extra flavor, you can add a squeeze of lemon juice before serving. You can also add other herbs like oregano or basil for a different twist.

Watch Video Of How Roasted Butternut Squash with Garlic and Herbs Works

This butternut squash oven recipe is always a good idea for any occasion. It is perfect for a family dinner, potluck, or holiday gathering. The roasted butternut squash is a delicious and nutritious side dish that is perfect for any meal. It is easy to make and requires minimal effort.

The roasted butternut squash is a favorite among my family and friends. It is a great dish to serve at a family gathering or a holiday meal. The roasted butternut squash is a healthy and delicious side dish that is perfect for any occasion. You can store leftover roasted butternut squash in the refrigerator for up to 5 days or freeze it for up to 3 months.

You can reheat it in the oven or on the stovetop until it is hot and steaming. You can also add it to salads, soups, or stews for added flavor and nutrition. This recipe is a versatile and delicious way to enjoy butternut squash. It is a great addition to any meal and is sure to be a hit with your family and friends.

It is a great dish to serve at a family gathering or a holiday meal. It is a healthy and delicious side dish that is perfect for any occasion.

❓ Frequently Asked Questions About Roasted Butternut Squash with Garlic and Herbs

Q1: What is butternut squash?

Butternut squash is a type of winter squash that belongs to the Cucurbitaceae family. It’s characterized by its sweet, nutty flavor and velvety texture.

Q2: Is butternut squash good for me?

Yes, butternut squash is rich in vitamins A and C, potassium, and fiber, making it an excellent addition to a healthy diet.

Q3: Can I use other types of squash in this recipe?

While you can experiment with other types of squash, each variety will yield different results in terms of flavor and texture.

Q4: How do I store leftover roasted squash?

You can store leftover roasted squash in an airtight container in the refrigerator for up to 5 days or freeze it for up to 3 months.

Q5: Can I make this recipe vegan?

This recipe is already vegan-friendly; however, you can omit the honey if you prefer or substitute it with maple syrup for a similar flavor profile.

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