chili with black beans recipe

The Best chili with black beans recipe

I have been making chili with black beans for my family for years, and it’s always a hit. This recipe is a staple in our household, and I’m excited to share it with you. The dish originated from the southern United States, where chili has been a staple for centuries.

The addition of black beans gives it a rich and earthy flavor that complements the spices perfectly. My kids love helping me cook this recipe, and they can’t get enough of the aroma that fills our kitchen. As a busy mom, I appreciate how easy it is to make this recipe in large quantities and store it for future meals.

It’s also a great way to get my family to eat more fiber and protein-rich foods. I’ve experimented with various types of beans, but black beans are my favorite because they hold their shape well and add a nice texture to the dish. This recipe is perfect for any occasion, whether it’s a weeknight dinner or a weekend gathering with friends and family.

I’ve served it at potlucks, picnics, and even as a main course at family gatherings. The best part is that it’s incredibly versatile – you can serve it over rice, with some crusty bread, or even as a dip with tortilla chips. My kids love helping me customize their bowls with their favorite toppings, from shredded cheese to diced onions.

I’ve also experimented with different spice levels, so you can adjust this recipe to suit your family’s taste preferences. In terms of cooking techniques, I like to use a combination of sautΓ©ing and simmering to bring out the flavors of the ingredients. This recipe is also a great way to teach your kids about meal planning and cooking in bulk – they’ll learn the importance of using up leftovers and reducing food waste.

As an added bonus, this recipe is incredibly healthy – the black beans provide fiber and protein, while the tomatoes add vitamin C and lycopene.

Black Bean Chili

4.7 from 1140 votes

A hearty and flavorful chili made with black beans, ground beef, and a blend of aromatic spices. This dish is perfect for a comforting meal on a cold day.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

Protein

1 lb ground beef

Beans

1 can black beans, drained and rinsed

Vegetables

1 onion, diced
1 bell pepper, diced
2 cloves garlic, minced
1 can diced tomatoes

Spices

1 tbsp chili powder
1 tsp ground cumin
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne pepper (optional)

Liquid

2 cups beef broth

πŸ‘¨β€πŸ³Directions

1Heat a large pot over medium heat.
2Add ground beef and cook until browned, about 5-7 minutes.
3Break up the meat with a wooden spoon as it cooks.
4Drain excess fat.
5Add diced onion, bell pepper, and minced garlic to the pot.
6Cook until the vegetables are softened, about 5 minutes.
7Stir frequently to prevent burning.
8Stir in chili powder, cumin, paprika, salt, black pepper, and cayenne pepper (if using).
9Cook for 1 minute, stirring constantly to release the aromas of the spices.
10Add diced tomatoes (with juice), black beans, and beef broth.
11Stir well to combine.
12Bring the chili to a boil.
13Reduce the heat to low, cover the pot, and let the chili simmer for 20-25 minutes.
14Stir occasionally to prevent sticking.
15The chili is ready when the flavors have melded and the liquid has thickened slightly.
16Taste and adjust seasoning if needed.
17If you prefer a thicker chili, you can simmer it uncovered for a few more minutes to reduce the liquid further.

πŸ”§Equipment

Large pot
Wooden spoon
Measuring cups and spoons

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 15gπŸ’›Saturated Fat: 6g❀️Cholesterol: 60mgπŸ§‚Sodium: 900mg🌾Total Carbs: 25gπŸ₯¦Dietary Fiber: 8g🍬Sugars: 6gπŸ₯©Protein: 25g

πŸ“Notes

Tips: For a smoky flavor, add 1 chipotle pepper in adobo sauce, finely chopped. Serve with shredded cheese, sour cream, and chopped green onions.

Watch Video Of How Black Bean Chili Works

This chili with black beans recipe is always a good idea for any occasion – whether you’re serving it at home or taking it to a potluck.

One of my favorite ways to serve it is as a make-ahead meal – simply cook the chili on Sunday evening and portion it out into individual servings for Monday through Friday lunches or dinners.

You can also store leftovers in an ice cube tray for up to 3 months – simply thaw them when needed by microwaving them until warmed through.

❓ Frequently Asked Questions About Black Bean Chili

Q: What type of beans should I use?

A: You can use any type of bean you prefer – kidney beans, pinto beans, or even Great Northern beans work well in this recipe.

Q: Can I make this recipe in advance?

A: Yes, you can make this recipe ahead of time – simply store it in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

Q: How do I adjust the spice level?

A: If you prefer milder flavors, you can reduce the amount of cumin or omit the jalapenos altogether.

Q: Can I serve this as a vegetarian option?

A: Yes – simply omit the ground beef or substitute it with extra vegetables like mushrooms or bell peppers.

Q: How do I store leftovers?

A: Store leftover chili in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

Q: Can I reheat this recipe multiple times without compromising its quality?

A: Yes – simply reheat it over low heat until warmed through.

Similar Posts