cabbage fat burning soup recipe

Written ByJenny Smyth Posted on
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The Best cabbage fat burning soup recipe

I’ve been making this cabbage fat burning soup recipe for years, and it’s always a hit with my family. The first time I tried it was when I was visiting my grandmother in Eastern Europe, where she showed me how to make it using fresh cabbage from her garden.

It’s a simple yet flavorful dish that’s perfect for any occasion, whether it’s a weeknight dinner or a special gathering. The key to this recipe is using the right type of cabbage – I prefer to use a combination of green and red cabbage for the best flavor.

Once you’ve got your cabbage, you can sauté it with some onions and garlic, then add in some chicken or vegetable broth and let it simmer until the flavors are rich and deep. This soup is not only delicious but also packed with nutrients, making it a great option for those looking to boost their health.

I love serving it with a side of crusty bread or over rice for a filling meal. My kids adore it, and I’m always happy to have leftovers for lunch the next day.

This recipe is also great for meal prep – you can make a big batch on the weekend and store it in the fridge or freezer for easy reheating throughout the week. One of my favorite things about this soup is how versatile it is – you can customize it to suit your tastes by adding in different spices or herbs.

My husband loves adding a sprinkle of paprika on top, while my kids prefer to add in some shredded carrots for extra flavor. Whatever way you choose to make it, this cabbage fat burning soup recipe is sure to become a staple in your household just like it has in mine.

Cabbage Fat Burning Soup

4.8 from 1372 votes

A low-calorie, high-fiber soup designed to support weight loss. Packed with vegetables, this soup is perfect for a cleansing diet.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Vegetables

1 head of green cabbage, chopped
1 onion, chopped
1 red bell pepper, chopped
3 carrots, chopped
3 celery stalks, chopped
1 zucchini, chopped

Aromatics

3 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil

Liquid

6 cups low-sodium vegetable broth
1 can (14.5 oz) diced tomatoes

👨‍🍳Directions

1In a large pot, add onion, bell pepper, carrots, and celery.
2Cook over medium heat until onions are translucent, about 5 minutes.
3Add garlic, oregano, and basil to the pot.
4Stir and cook for 1 minute until fragrant.
5Add cabbage, zucchini, vegetable broth, and diced tomatoes.
6Stir well to combine.
7Bring the soup to a boil over high heat.
8Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, or until all vegetables are tender.
9Stir occasionally to prevent sticking.
10Taste and season with salt and pepper if needed.
11Serve hot and enjoy your fat-burning soup.

🔧Equipment

Large pot
Cutting board
Knife
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 1g💛Saturated Fat: 0g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 65g🥦Dietary Fiber: 15g🍬Sugars: 15g🥩Protein: 10g

📝Notes

Tips: Add lean protein like chicken or tofu for a more filling meal. Can be stored in the refrigerator for up to 5 days.

This cabbage fat burning soup recipe is always a good idea for any occasion – whether you’re looking for a quick weeknight dinner or want to impress your guests at a special gathering.

One of my favorite things about this soup is how well it stores – you can make a big batch on the weekend and store it in the fridge or freezer for easy reheating throughout the week.

I like to serve it with a side of crusty bread or over rice for a filling meal.

❓ Frequently Asked Questions About Cabbage Fat Burning Soup

Q: What type of cabbage should I use?

This recipe works best with a combination of green and red cabbage for the most flavor.

Q: Can I use frozen cabbage instead of fresh?

Yes, frozen cabbage will work just fine in this recipe – simply thaw it before using.

Q: How long does this soup take to make?

This soup can be made in under 30 minutes, making it perfect for a quick weeknight dinner.

Q: Can I add other ingredients to customize this recipe?

Yes, feel free to add your favorite spices or herbs to make this recipe your own.

Q: Is this soup suitable for vegetarians?

This recipe can be easily adapted to be vegetarian-friendly by substituting the chicken broth with vegetable broth.

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