canned tuna bowl recipe

Written ByJenny Smyth Posted on
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The Best canned tuna bowl recipe

I am so glad you are here for this recipe because it’s a game-changer for anyone looking for a quick, easy, and healthy meal option. As a busy mom of three, I’m always on the lookout for recipes that can be prepared in under 30 minutes and this canned tuna bowl recipe fits the bill perfectly. It’s also incredibly versatile – you can customize it to your taste with various toppings and ingredients, making it perfect for both everyday meals and special occasions.

The best part? It’s ridiculously easy to make and requires minimal effort from you, which is a major win in my book. I’ve been making this recipe for years now, and my family loves it just as much as I do.

My kids even request it regularly, which is high praise from them considering their picky eating habits. So, what makes this recipe so special? Let me tell you – it all starts with the humble can of tuna.

I know what you’re thinking – canned tuna sounds boring, but trust me when I say that it’s actually quite the opposite. When combined with some simple ingredients like mayonnaise, chopped onions, and diced carrots, the result is a dish that’s both flavorful and satisfying. And the best part?

It’s incredibly easy to make – simply mix all the ingredients together in a bowl and serve over rice or noodles for a quick and easy meal.

Canned Tuna Bowl with Avocado and Cucumber

4.6 from 817 votes

A refreshing and protein-packed canned tuna bowl recipe with avocado, cucumber, and a tangy lemon dressing. Perfect for a light and healthy meal.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Tuna Bowl

2 cans (5 oz each) tuna in water, drained
2 cups cooked quinoa
1 ripe avocado, diced
1 cucumber, diced
1/2 red onion, finely chopped
1 cup cherry tomatoes, halved

For the Lemon Dressing

1/4 cup lemon juice
2 tbsp olive oil
1 tsp Dijon mustard
1 tsp honey
Salt and pepper to taste

👨‍🍳Directions

1In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and pepper.
2Set the dressing aside.
3The dressing should be smooth and emulsified.
4In a large mixing bowl, combine the cooked quinoa, drained tuna, diced avocado, diced cucumber, finely chopped red onion, and halved cherry tomatoes.
5Mix gently to ensure all ingredients are well combined.
6The mixture should be evenly distributed and visually appealing.
7Drizzle the prepared lemon dressing over the tuna and quinoa mixture.
8Toss gently to coat all the ingredients evenly.
9The dressing should be well incorporated, and the mixture should have a glossy appearance.

🔧Equipment

Mixing bowl
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 2.5g❤️Cholesterol: 35mg🧂Sodium: 450mg🌾Total Carbs: 30g🥦Dietary Fiber: 7g🍬Sugars: 5g🥩Protein: 25g

📝Notes

Tips: You can substitute the quinoa with brown rice or any other grain of your choice. Add additional vegetables or herbs to customize the bowl to your liking.

This canned tuna bowl recipe is a staple in our household, and I’m sure it will become one in yours too. It’s perfect for busy weeknights when you need something quick and easy, or for special occasions like holiday gatherings where you want something that’s both impressive and delicious.

The best part? It’s incredibly versatile – you can customize it to your taste with various toppings and ingredients, making it perfect for both everyday meals and special occasions.

❓ Frequently Asked Questions About Canned Tuna Bowl with Avocado and Cucumber

Q1: What type of tuna should I use for this recipe?

In this recipe, we recommend using skipjack or albacore tuna as they have a meatier texture and less mercury content compared to other types of tuna.

Q2: Can I use fresh tuna instead of canned tuna?

While fresh tuna can be used in this recipe, it’s not recommended as it will add extra cost and complexity to the dish. Canned tuna is just as nutritious and tastes great when prepared with the right ingredients.

Q3: How long does canned tuna last after opening?

Canned tuna typically lasts for 2-3 days after opening if stored properly in an airtight container in the refrigerator.

Q4: Can I add other ingredients to this recipe?

This recipe is highly customizable – feel free to add your favorite ingredients such as diced bell peppers, chopped hard-boiled eggs, or sliced olives to make it more interesting.

Q5: Is this recipe suitable for vegetarians?

No, this recipe contains fish (canned tuna) and is not suitable for vegetarians who do not consume fish products.

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