chicken peri peri recipe

The Best chicken peri peri recipe

I love a good chicken peri peri recipe. It reminds me of the vibrant flavors of Africa, a taste that I first experienced during a trip to Portugal years ago. The blend of spices and heat in this dish is just perfect for a family dinner. My kids love it, and I often make it for gatherings because it’s always a hit.

The chicken is marinated in a spicy sauce made with chilies, garlic, and lemon, then grilled to perfection. The result is a tender, juicy chicken with a smoky flavor that’s hard to resist. This recipe is not only delicious but also healthy. Chicken is a great source of protein, and the spices used in the marinade have numerous health benefits.

For example, chilies contain capsaicin, which can boost metabolism and help with weight loss. Garlic is known for its antibacterial properties and can help lower blood pressure. Lemon juice is rich in vitamin C and can aid in digestion. This recipe is a great way to incorporate these health benefits into a delicious meal.

I love how easy it is to prepare. The marinade can be made ahead of time, and the chicken can be grilled or baked depending on your preference. It’s a versatile dish that can be served with a variety of sides, from rice and beans to roasted vegetables. The key to a great chicken peri peri is in the marinade.

The longer you marinate the chicken, the more flavorful it will be. I usually let it marinate for at least 4 hours, but overnight is even better. I hope you enjoy this recipe as much as my family does. It’s a perfect dish for any occasion, whether it’s a family dinner or a backyard barbecue.

The flavors are bold and exciting, and the chicken is always tender and juicy. I love how it brings people together and creates a fun, lively atmosphere. It’s a dish that’s sure to impress, and one that you’ll want to make again and again.

Chicken Peri Peri Recipe

4.9 from 1498 votes

Chicken Peri Peri is a spicy, flavorful dish originating from Africa. This recipe features chicken marinated in a blend of chilies, garlic, and lemon, then grilled to perfection.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

4-6 dried peri peri chilies
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon paprika
1 teaspoon sugar
1 teaspoon lemon juice
1/4 cup olive oil
1 tablespoon white vinegar

For the Chicken

4 chicken breasts or 8 chicken thighs
1 lemon, cut into wedges

For the Sauce

1 cup tomato sauce
2 cloves garlic, minced
1/2 onion, finely chopped
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil

👨‍🍳Directions

1To make the marinade, soak the dried peri peri chilies in hot water for 10 minutes.
2Drain and remove the seeds and stems.
3Place the chilies in a blender with garlic, salt, paprika, sugar, lemon juice, olive oil, and white vinegar.
4Blend until smooth.
5Place the chicken in a large mixing bowl and pour the marinade over it.
6Make sure the chicken is well coated.
7Cover the bowl and refrigerate for at least 4 hours, or overnight for better flavor.
8Preheat your grill or oven to 400°F.
9If using the oven, place a baking sheet lined with foil in the oven to preheat.
10Remove the chicken from the marinade and place it on the preheated grill or baking sheet.
11Cook for 20-25 minutes, turning occasionally, until the chicken is cooked through and the juices run clear.
12Be careful not to overcook, as the chicken can become dry.
13If you are using a grill, make sure to grill on medium heat to avoid burning the chicken.
14While the chicken is cooking, prepare the sauce.
15Heat olive oil in a pan over medium heat.
16Add the minced garlic and chopped onion, and sauté until softened.
17Add the tomato sauce, salt, and black pepper, and simmer for 15-20 minutes, stirring occasionally, until the sauce has thickened slightly.
18Once the chicken is cooked, remove it from the grill or oven and let it rest for 5 minutes.
19Serve the chicken with the peri peri sauce and lemon wedges on the side.
20Enjoy your delicious chicken peri peri.

🔧Equipment

Mixing bowl
Grill or oven
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute chicken thighs for chicken breasts if you prefer darker meat. Adjust the amount of chilies in the marinade to suit your spice preference. If you are using a grill, make sure to grill on medium heat to avoid burning the chicken.

Chicken peri peri is a delicious and versatile dish that’s perfect for any occasion. It’s easy to prepare and can be served with a variety of sides, from rice and beans to roasted vegetables. The flavors are bold and exciting, and the chicken is always tender and juicy.

It’s a dish that’s sure to impress, and one that you’ll want to make again and again. I love how it brings people together and creates a fun, lively atmosphere. It’s a great dish for family gatherings, and one that you can enjoy year-round.

I hope you enjoy this recipe as much as my family does. Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat the chicken in the oven or on the grill, and serve it with the peri peri sauce and lemon wedges on the side.

Enjoy your delicious chicken peri peri. If you are looking for a healthier option, you can substitute whole wheat flour for a healthier option.

❓ Frequently Asked Questions About Chicken Peri Peri

1. What is chicken peri peri?

Chicken peri peri is a spicy, flavorful dish that originated in Africa. It is typically made with chicken marinated in a blend of chilies, garlic, and lemon, then grilled or baked to perfection. The dish is known for its bold, exciting flavors and tender, juicy chicken.

2. What does peri peri mean?

Peri peri is a type of chili pepper that is commonly used in African cuisine. It is known for its spicy, fruity flavor and is often used to make marinades, sauces, and salsas. The term peri peri can also refer to the dish made with this chili pepper.

3. How spicy is chicken peri peri?

The spiciness of chicken peri peri can vary depending on the amount of chilies used in the marinade. In this recipe, I used 4-6 dried peri peri chilies, which gives the dish a moderate level of heat. You can adjust the amount of chilies to suit your spice preference. If you prefer a milder dish, you can use fewer chilies or remove the seeds and stems before blending.

4. How long should I marinate the chicken?

For the best flavor, marinate the chicken for at least 4 hours. However, you can marinate it for up to 24 hours for even more flavor. The longer you marinate the chicken, the more flavorful it will be. I usually let it marinate overnight for the best results.

5. Can I use chicken breasts or thighs for this recipe?

You can use either chicken breasts or thighs for this recipe. Chicken breasts are leaner and have a milder flavor, while chicken thighs are darker and have a richer flavor. You can choose based on your preference. If you are using chicken breasts, make sure to cook them thoroughly to avoid undercooking. If you are using chicken thighs, you can cook them for a shorter time to avoid overcooking.

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