chicken with garbanzos recipe

chicken with garbanzos recipe

The Best chicken with garbanzos recipe

I have been making this chicken with garbanzos recipe for years and it is one of those meals that always hits the spot. It is a simple one pot dish that brings together tender chicken and hearty garbanzo beans in a savory tomato based sauce. The flavors are warm and comforting and it is the kind of meal that makes your whole kitchen smell amazing while it cooks. My kids love it because the chicken comes out so juicy and the garbanzos soak up all the sauce.

I love it because it is easy to throw together on a busy weeknight and it feels like a special dinner without a lot of fuss. This recipe is perfect for any occasion whether it is a casual family dinner or a gathering with friends. The garbanzo beans add a nice texture and they are packed with protein and fiber which makes the dish filling and nutritious. Chicken is a lean protein that everyone enjoys and when you cook it with the beans and spices it creates a balanced meal that keeps you satisfied.

I often serve it with rice or crusty bread to soak up the extra sauce and it never disappoints. The best part is that it all cooks in one pot so cleanup is easy and I can spend more time with my family. The key to this dish is building flavor from the start. I like to brown the chicken pieces well before adding the onions and garlic because that browned bits add so much depth to the sauce.

Then I add the garbanzo beans, tomatoes, and a blend of spices like cumin and paprika. Letting it simmer gently for about 30 minutes allows the chicken to become tender and the flavors to meld together. The garbanzos soften just enough and they absorb all the deliciousness from the broth. It is a straightforward technique that gives you a restaurant quality meal right at home.

This chicken with garbanzos recipe has become a staple in my kitchen because it is reliable and always turns out great. My family asks for it regularly and I never get tired of making it. It is one of those recipes that feels both hearty and healthy and it works for any night of the week. Whether you are cooking for your own family or for guests this dish is sure to please.

I hope you give it a try and enjoy it as much as we do.

One Pot Chicken with Garbanzos

One Pot Chicken with Garbanzos

4.9 from 685 votes

This one pot chicken with garbanzos recipe is a hearty and flavorful dish that combines tender chicken and creamy garbanzo beans in a spiced tomato sauce. It is easy to make and perfect for a comforting weeknight dinner.

Prep Time15 mins
Cook Time35 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Chicken

1 1/2 pounds boneless skinless chicken thighs
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil

For the Sauce

1 medium onion diced
3 cloves garlic minced
1 can (15 ounces) garbanzo beans drained and rinsed
1 can (14.5 ounces) diced tomatoes
1 cup chicken broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper optional
2 tablespoons chopped fresh cilantro for garnish

👨‍🍳Directions

1Season the chicken thighs on both sides with salt and pepper.
2Heat the olive oil in a large pot over medium high heat until it shimmers.
3Add the chicken thighs in a single layer and cook for 4 to 5 minutes per side until they are golden brown.
4Transfer the browned chicken to a plate and set aside.
5Reduce the heat to medium and add the diced onion to the pot.
6Cook for 3 to 4 minutes stirring occasionally until the onion is soft and translucent.
7Add the minced garlic and cook for 30 seconds until fragrant.
8Stir in the cumin, smoked paprika, coriander, and cayenne if using and cook for 1 minute to toast the spices.
9Pour in the diced tomatoes with their juices and the chicken broth.
10Use a wooden spoon to scrape up any browned bits from the bottom of the pot.
11Add the drained garbanzo beans and stir everything together.
12Bring the sauce to a gentle simmer.
13Return the browned chicken thighs to the pot nestling them into the sauce.
14Cover the pot with a lid and reduce the heat to low.
15Let it simmer for 25 to 30 minutes until the chicken is cooked through and tender.
16The sauce should thicken slightly and the garbanzos will be soft.
17Remove the pot from the heat and taste the sauce.
18Adjust salt and pepper if needed.
19Garnish with fresh cilantro and serve hot over rice or with crusty bread.
20The chicken should be fork tender and the sauce rich and flavorful.

🔧Equipment

Large heavy bottomed pot or Dutch oven with lid
Cutting board
Chef’s knife
Wooden spoon
Measuring spoons
Can opener

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 120mg🧂Sodium: 780mg🌾Total Carbs: 28g🥦Dietary Fiber: 7g🍬Sugars: 6g🥩Protein: 35g

📝Notes

For a thicker sauce, remove the lid during the last 10 minutes of simmering. You can use chicken breasts instead of thighs, but reduce cooking time to 20 minutes to avoid drying out. Leftovers keep well in the fridge for up to 3 days.

Watch Video Of How One Pot Chicken with Garbanzos Works

This chicken with garbanzos recipe is always a good idea for any occasion because it is hearty, flavorful, and easy to make. It works well for family gatherings because it can be made ahead of time and reheated without losing any of its taste.

The leftovers are even better the next day and they can be stored in the fridge for up to three days. To reheat just warm it gently on the stovetop with a little extra broth or water to keep it moist.

I like to serve it with rice or crusty bread and a simple salad on the side. This dish is a true crowd pleaser and I am sure it will become a favorite in your home too.

❓ Frequently Asked Questions About One Pot Chicken with Garbanzos

1. Can I use chicken breasts instead of thighs?

Yes you can use boneless skinless chicken breasts in this recipe. Keep in mind that chicken breasts cook faster and can dry out if overcooked. Reduce the simmering time to about 20 minutes and check that the internal temperature reaches 165 degrees F. The sauce will still be delicious and the garbanzos will be perfectly tender.

2. Do I need to soak dried garbanzo beans first?

This recipe calls for canned garbanzo beans which are already cooked and just need to be heated through. If you want to use dried garbanzo beans you will need to soak them overnight and then cook them separately until tender before adding them to the pot. For convenience I recommend using canned beans that are drained and rinsed.

3. Can I make this recipe in a slow cooker?

Yes you can adapt this recipe for a slow cooker. Brown the chicken and saute the onions and garlic on the stovetop first then transfer everything to the slow cooker. Add the remaining ingredients and cook on low for 6 to 8 hours or on high for 3 to 4 hours. The chicken will be very tender and the flavors will meld beautifully.

4. What can I serve with chicken with garbanzos?

This dish is wonderful served over steamed white rice or fluffy couscous to soak up the sauce. Crusty bread is also a great option for dipping. For a lighter meal you can serve it with a simple green salad or roasted vegetables. The leftovers also make a great filling for tacos or burritos.

5. How do I store and reheat leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat place the chicken and garbanzos in a saucepan over medium low heat and add a splash of chicken broth or water to loosen the sauce. Stir occasionally until heated through. You can also reheat individual portions in the microwave for 1 to 2 minutes.

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