corn and zucchini recipe

corn and zucchini recipe

The Best corn and zucchini recipe

I’ve been making this corn and zucchini recipe for years, and it’s always a hit with my family. The dish originated from my grandmother, who learned it from her Italian neighbor. It’s a simple yet flavorful recipe that’s perfect for a weeknight dinner or a special occasion.

The combination of the sweetness of the corn and the earthiness of the zucchini is a match made in heaven. To make this recipe, you’ll need to start by roasting the corn in the oven until it’s lightly browned and caramelized. Then, you’ll sauté the zucchini in a pan with some olive oil until it’s tender and lightly browned.

Finally, you’ll combine the two ingredients and add some salt, pepper, and parmesan cheese to taste. This recipe is also great because it’s easy to customize – you can add some diced onions or bell peppers to the pan with the zucchini for extra flavor. And if you’re short on time, you can also use frozen corn or pre-cut zucchini to make the recipe even quicker.

I love this recipe because it’s so versatile – you can serve it as a side dish, add it to tacos or salads, or even use it as a topping for pizza or pasta. My kids love helping me in the kitchen with this recipe – they get to help with all the prep work and then get to enjoy the fruits of their labor when we sit down to eat. It’s also a great way to teach them about where food comes from and how cooking can be a fun and creative process.

Overall, this corn and zucchini recipe is a staple in our household that I’m sure will become one in yours too.

Corn and Zucchini Saute

Corn and Zucchini Saute

4.6 from 1889 votes

A quick and flavorful side dish featuring sweet corn and tender zucchini. This simple saute is perfect for summer meals and can be ready in under 20 minutes.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

Main Ingredients

2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
2 medium zucchini, diced into 1/2-inch cubes
2 cups fresh or frozen corn kernels
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh basil, chopped (optional)

👨‍🍳Directions

1Heat olive oil in a large skillet over medium-high heat until shimmering.
2Add the diced onion and cook for 2 to 3 minutes until softened and translucent, stirring occasionally.
3Add the minced garlic and cook for 30 seconds until fragrant, stirring constantly to prevent burning.
4Then add the diced zucchini and corn kernels to the skillet.
5Season with salt and pepper, then cook for 5 to 7 minutes, stirring occasionally, until the zucchini is tender and the corn is bright yellow and slightly charred in spots.
6Remove from heat and stir in fresh basil if using.

🔧Equipment

Large skillet
Cutting board
Chef’s knife
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 25g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 5g

📝Notes

Tips: For extra flavor, add a pinch of red pepper flakes or a squeeze of lemon juice before serving. You can also use grilled corn for a smoky taste.

Watch Video Of How Corn and Zucchini Saute Works

This corn and zucchini recipe is perfect for any occasion – whether you’re hosting a dinner party or just need a quick and easy meal for your family. To store leftovers, just refrigerate them in an airtight container for up to 3 days or freeze them for up to 2 months.

When reheating, simply microwave or oven-roast until warmed through. Some ideas for serving include adding diced tomatoes on top, sprinkling with grated cheese, or serving over rice or pasta.

❓ Frequently Asked Questions About Corn and Zucchini Saute

Q: What type of corn should I use for this recipe?

A: You can use either fresh or frozen corn for this recipe, but fresh corn is definitely preferred if possible. If you’re using frozen corn, just thaw it first before using it.

Q: Can I use any type of zucchini for this recipe?

A: Yes, you can use any type of zucchini for this recipe – green or yellow squash will both work well.

Q: How do I know when the corn is done roasting?

A: The corn is done roasting when it’s lightly browned and caramelized – just check on it every few minutes until it reaches your desired level of browning.

Q: Can I make this recipe ahead of time?

A: Yes, you can make this recipe ahead of time by roasting the corn and sautéing the zucchini separately before combining them in a bowl. Just refrigerate or freeze until ready to serve.

Q: Is this recipe suitable for vegetarians?

A: Yes, this recipe is suitable for vegetarians as long as you don’t add any animal-based ingredients like cheese or meat broth.

Q: Can I customize this recipe with other ingredients?

A: Yes, you can customize this recipe with other ingredients like diced onions, bell peppers, or mushrooms – just sauté them in with the zucchini until they’re tender.

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