corn black bean salsa recipe

The Best corn black bean salsa recipe

I’ve been making this corn black bean salsa recipe for years, and it’s always a hit with my family. It’s one of those dishes that’s perfect for any occasion, whether we’re having a casual dinner at home or entertaining guests. I love how it combines the sweetness of corn with the savory flavor of black beans, all wrapped up in a fresh and tangy salsa. The best part is that it’s incredibly easy to make, requiring just a few simple ingredients and some basic cooking techniques.

My kids absolutely adore this recipe, and I’m happy to oblige them by making it regularly. In fact, I often find myself whipping up a batch just because I know they’ll love it. It’s become a staple in our household, and I’m excited to share the recipe with you so you can enjoy it too. As for where this recipe comes from, I believe it originated from my grandmother, who was known for her delicious Mexican-inspired dishes.

She would often serve this salsa at family gatherings and barbecues, and it was always a crowd-pleaser. Over the years, I’ve tweaked the recipe to suit my own tastes and preferences, but the core ingredients have remained the same. The combination of corn, black beans, onions, and cilantro is just magic, if you ask me. One of the things I love about this recipe is how versatile it is.

You can serve it as a dip for chips or veggies, use it as a topping for tacos or grilled meats, or even as a side dish on its own. It’s also incredibly healthy, thanks to the abundance of fiber-rich corn and black beans. And let’s not forget the flavor – it’s just pure perfection. Now that I’ve shared my love for this recipe with you, let me walk you through the basic technique behind making it.

It’s really quite simple: all you need to do is sauté some onions and garlic until they’re soft and fragrant, then add in your corn and black beans along with some chopped cilantro and lime juice. Season with salt and pepper to taste, and voilà! You have yourself a delicious homemade salsa.

Corn and Black Bean Salsa

4.9 from 1256 votes

A vibrant and fresh salsa featuring sweet corn, hearty black beans, and zesty lime. Perfect as a dip with tortilla chips or as a topping for tacos and grilled meats.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 6Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Salsa

2 cups cooked black beans, drained and rinsed
1 1/2 cups frozen corn kernels, thawed
1 medium red bell pepper, diced
1/2 cup finely chopped red onion
1/4 cup chopped fresh cilantro
1 jalapeno pepper, seeded and minced
3 tablespoons fresh lime juice
2 tablespoons olive oil
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1In a large mixing bowl, combine the black beans, corn, diced red bell pepper, red onion, cilantro, and minced jalapeno.
2Stir gently to distribute the ingredients evenly.
3In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper until well blended.
4Pour the dressing over the bean and corn mixture.
5Fold the salsa gently until all ingredients are coated with the dressing.
6Taste and adjust seasoning with additional salt or lime juice if desired.
7Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
8Serve chilled or at room temperature.

🔧Equipment

Large mixing bowl
Chef’s knife
Cutting board
Measuring cups and spoons
Mixing spoon

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 28g🥦Dietary Fiber: 7g🍬Sugars: 5g🥩Protein: 7g

📝Notes

For a smokier flavor, grill the corn on a hot grill for 5 minutes until charred, then cut the kernels off the cob. You can substitute canned corn, but drain it well before using.

Watch Video Of How Corn and Black Bean Salsa Works

This corn black bean salsa recipe is always a good idea for any occasion – whether you’re hosting a party or just looking for something new to serve at dinner time.

One thing I love about this recipe is how well it freezes – simply scoop out your desired portion into an ice cube tray before freezing solidly.

Then simply pop out individual cubes whenever you need them; they’ll thaw quickly without losing their flavor or texture.

❓ Frequently Asked Questions About Corn and Black Bean Salsa

Q: What type of corn should I use for this recipe?

For this recipe, you’ll want to use fresh or frozen corn kernels that are still in their husks. You can also use canned corn if you prefer – just be sure to drain the liquid before using.

Q: Can I make this salsa ahead of time?

Yes! This salsa will keep in the fridge for up to 3 days without losing its flavor or texture.

Q: Is this salsa suitable for vegetarians?

This salsa is vegetarian-friendly – no animal products are used in its preparation.

Q: Can I use other types of beans besides black beans?

You can definitely experiment with different types of beans if you like! Some good options might include pinto beans or kidney beans.

Q: How do I store leftover salsa?

For optimal flavor and texture preservation, store leftover salsa in an airtight container in the fridge at 40°F (4°C) or below.

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