cornell university barbecue chicken recipe

The Best cornell university barbecue chicken recipe

I am always excited to share recipes that have been passed down through generations, and the Cornell University Barbecue Chicken recipe is one of those special dishes. It has a rich history and is a favorite among my family. This recipe is a perfect blend of tender chicken and a tangy, smoky sauce that is sure to please everyone at the table.

I remember the first time I made it for a family gathering, and it was a hit. The kids loved the smoky flavor and the adults appreciated the depth of the sauce. It’s a versatile dish that works well for both casual weeknight dinners and special occasions.

The combination of barbecue sauce and chicken is not only delicious but also has several health benefits. Chicken is a lean protein source, and the sauce is typically made with natural ingredients like tomatoes and spices, which are high in antioxidants and vitamins. The healthy fats in the chicken also contribute to a balanced meal.

This dish is a great way to enjoy a hearty meal without compromising on taste or nutrition. I love how this recipe brings together the best of both worlds—tradition and health. Ever since I discovered this recipe, it has become a staple in my kitchen.

I make it for family dinners, potlucks, and even for meal preps. It’s a dish that never fails to impress and satisfies everyone’s cravings for a hearty, flavorful meal. It’s a dish that my family has come to love, and I hope you and yours will too.

Cornell University Barbecue Chicken Recipe

4.6 from 965 votes

A classic recipe with a tangy, smoky sauce that is sure to please everyone. This dish is a perfect blend of tender chicken and a tangy, smoky sauce that is sure to please everyone at the table.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1 tsp salt
1/2 tsp black pepper
1 tsp paprika

For the Sauce

1 cup ketchup
1/2 cup apple cider vinegar
1/2 cup brown sugar
1 tbsp Worcestershire sauce
1 tbsp soy sauce
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/2 tsp black pepper
1/2 tsp salt

👨‍🍳Directions

1Preheat oven to 375°F.
2Line a baking sheet with parchment paper.
3Pat the chicken dry with a paper towel and season with salt, black pepper, and paprika on both sides.
4Place the chicken on the prepared baking sheet.
5In a mixing bowl, combine ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, soy sauce, garlic powder, onion powder, smoked paprika, black pepper, and salt.
6Mix well until all ingredients are fully incorporated.
7Pour the sauce over the chicken, making sure each piece is well coated.
8Use a brush to spread the sauce evenly.
9Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.
10The sauce will thicken and the chicken will be tender and juicy.
11Remove the chicken from the oven and let it rest for 5 minutes before serving.
12This allows the juices to redistribute throughout the chicken, ensuring a moist and flavorful dish.
13Serve the chicken hot with your favorite sides, such as coleslaw, corn on the cob, or baked beans.
Enjoy!

🔧Equipment

Mixing bowl
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option.

The Cornell University Barbecue Chicken recipe is a must-try for any family gathering or special occasion. It’s a dish that combines tradition and health, making it a perfect choice for any meal.

The chicken is tender and juicy, and the sauce is tangy and smoky, creating a flavor profile that everyone will love. It’s a versatile dish that can be enjoyed year-round and is always a hit with family and friends.

You can serve it with your favorite sides, such as coleslaw, corn on the cob, or baked beans. The combination of flavors and textures makes this dish a crowd-pleaser.

I highly recommend trying this recipe and making it a staple in your kitchen. It’s a dish that never fails to impress and satisfies everyone’s cravings for a hearty, flavorful meal.

❓ Frequently Asked Questions About Cornell University Barbecue Chicken

Can I use bone-in chicken pieces instead of boneless, skinless chicken breasts?

Yes, you can use bone-in chicken pieces. You will need to adjust the cooking time, as bone-in chicken takes longer to cook. Preheat the oven to 350°F and bake for 45-50 minutes, or until the internal temperature reaches 165°F.

Can I make the sauce ahead of time?

Yes, you can make the sauce ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. When ready to use, reheat the sauce in a saucepan over medium heat until warmed through, then pour it over the chicken.

How can I make this recipe healthier?

To make this recipe healthier, you can use lean chicken breasts and reduce the amount of brown sugar in the sauce. You can also substitute apple cider vinegar with a low-sugar alternative.

Can I grill the chicken instead of baking it?

Yes, you can grill the chicken instead of baking it. Preheat the grill to medium-high heat and grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Brush the sauce onto the chicken during the last 5 minutes of grilling.

Can I freeze the leftovers?

Yes, you can freeze the leftovers. Allow the chicken to cool completely, then place it in an airtight container and freeze for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven or microwave until heated through.

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