cream of sweet potato soup recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best cream of sweet potato soup recipe

I’ve been making this cream of sweet potato soup recipe for years, and it’s a staple in our household. It’s a classic comfort food dish that never fails to warm the hearts and bellies of my family.

The origin of this recipe is unclear, but I like to think it’s a variation of a traditional dish from the Southern United States, where sweet potatoes are abundant and loved by many. The rich, creamy texture and the subtle sweetness of the sweet potatoes make it a perfect addition to any meal, whether it’s a cozy dinner or a special occasion like Thanksgiving or Christmas.

One of the best things about this recipe is how easy it is to make – just boil some sweet potatoes, blend them with some chicken or vegetable broth, and cream, and you’re good to go! My kids love helping me in the kitchen, and this recipe is always a hit with them because they get to play with the blender and add their favorite toppings like crushed crackers or shredded cheese.

As for me, I love that this soup is not only delicious but also incredibly nutritious – sweet potatoes are packed with vitamins A and C, potassium, and fiber, making it a great option for busy families who want to fuel their bodies with wholesome food.

Cream of Sweet Potato Soup

Cream of Sweet Potato Soup

4.8 from 1256 votes

This Cream of Sweet Potato Soup is a comforting and velvety dish perfect for chilly evenings. It combines the natural sweetness of sweet potatoes with creamy texture and a hint of spice.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp butter
1 medium onion, diced
3 cloves garlic, minced
2 medium sweet potatoes, peeled and diced
1 medium carrot, diced
1 tsp ground cumin
1 tsp paprika
4 cups vegetable broth
1 tsp salt
1/2 tsp black pepper
1 cup heavy cream
2 tbsp chopped fresh chives, for garnish

👨‍🍳Directions

1In a large pot, melt the butter over medium heat.
2Add the diced onion and cook until translucent, about 5 minutes.
3Add the minced garlic and cook for an additional 1 minute until fragrant.
4Add the diced sweet potatoes and carrot to the pot.
5Stir in the ground cumin and paprika.
6Cook for 3 minutes, stirring occasionally to coat the vegetables in the spices.
7Pour in the vegetable broth.
8Add the salt and black pepper.
9Stir well to combine.
10Bring the soup to a boil, then reduce the heat to medium-low, cover, and let it simmer for 20-25 minutes, or until the sweet potatoes and carrots are tender.
11Stir occasionally to prevent sticking.
12Once the vegetables are tender, use an immersion blender to blend the soup until smooth.
13If you do not have an immersion blender, carefully transfer the soup to a blender in batches and blend until smooth.
14Return the blended soup to the pot.
15Stir in the heavy cream and heat the soup over medium heat until warmed through, about 2-3 minutes.
16Do not let the soup boil.
17Taste and adjust the seasoning if needed.
18Ladle the soup into bowls and garnish with chopped fresh chives.
19Serve hot and enjoy the creamy, comforting flavors of this sweet potato soup.

🔧Equipment

Large pot
Wooden spoon
Immersion blender or blender

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 21g💛Saturated Fat: 13g❤️Cholesterol: 70mg🧂Sodium: 1200mg🌾Total Carbs: 35g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 5g

📝Notes

Tips: For a spicier soup, add a pinch of cayenne pepper. For a vegan version, use plant-based butter and cream.

This cream of sweet potato soup recipe has become an essential part of our family gatherings and holiday celebrations.

Its versatility makes it suitable for any occasion – whether you’re hosting a cozy dinner party or need something comforting after a long day.

One thing I appreciate about this recipe is its ability to adapt to various tastes preferences easily by adding different spices herbs seasonings making every meal unique yet familiar at same time.

❓ Frequently Asked Questions About Cream of Sweet Potato Soup

Q1: What type of sweet potatoes should I use?

The best variety for this recipe is yams or firm-fleshed sweet potatoes like Garnet Star or Jewel.

Similar Posts