jerk baked chicken recipe

jerk baked chicken recipe

The Best jerk baked chicken recipe

I’m so excited to share this jerk baked chicken recipe with you all. I’ve been making it for years, and it’s always a hit with my family and friends.

The dish has its roots in Jamaican cuisine, where jerk seasoning is a staple. The combination of spices like allspice, thyme, and scotch bonnet peppers gives the chicken a unique flavor that’s both aromatic and savory.

I love how easy it is to make, too – just mix the seasoning with some oil and rub it all over the chicken before baking. It’s a game-changer for any occasion, whether it’s a weeknight dinner or a special event.

Plus, it’s super healthy – we’re talking lean protein, veggies, and whole grains all in one dish. My kids love helping me prep the ingredients, and they’re always asking for seconds (and even thirds!)

Jerk Baked Chicken

Jerk Baked Chicken

4.6 from 1396 votes

This jerk baked chicken features a spicy and aromatic marinade that infuses the meat with Caribbean flavors. The chicken is baked until golden and crispy on the outside while staying juicy and tender inside.

Prep Time15 mins
Cook Time40 mins
Resting Time0 mins
Total Time55 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 bone-in, skin-on chicken thighs (about 1.5 lbs)
1 tablespoon vegetable oil

For the Jerk Marinade

3 green onions, chopped
2 cloves garlic, minced
1 Scotch bonnet pepper, seeded and chopped
1 tablespoon fresh thyme leaves
1 tablespoon ground allspice
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons soy sauce
2 tablespoons lime juice
1 tablespoon brown sugar
2 tablespoons vegetable oil

👨‍🍳Directions

1Preheat the oven to 375°F.
2In a blender or food processor, combine the green onions, garlic, Scotch bonnet pepper, thyme, allspice, cinnamon, nutmeg, salt, black pepper, soy sauce, lime juice, brown sugar, and 2 tablespoons of vegetable oil.
3Blend until a smooth paste forms, scraping down the sides as needed.
4Place the chicken thighs in a large bowl and pour the jerk marinade over them.
5Use your hands to rub the marinade evenly onto all sides of the chicken.
6Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
7Remove the chicken from the refrigerator and let it sit at room temperature for 10 minutes.
8Arrange the thighs skin-side up in a single layer in a 9×13 inch baking dish.
9Drizzle the remaining 1 tablespoon of vegetable oil over the chicken to help the skin crisp.
10Bake the chicken uncovered for 35 to 40 minutes.
11The skin should be deep golden brown and crispy, and the internal temperature of the thickest part of the thigh should reach 165°F on an instant-read thermometer.
12If the skin is not crisp enough, broil for 2 to 3 minutes, watching closely to prevent burning.
13Remove the baking dish from the oven and let the chicken rest for 5 minutes.
14Serve hot with rice and peas or a fresh salad.

🔧Equipment

Blender or food processor
Large bowl
Baking dish (9×13 inch)
Aluminum foil
Instant-read thermometer

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 5g❤️Cholesterol: 110mg🧂Sodium: 720mg🌾Total Carbs: 8g🥦Dietary Fiber: 1g🍬Sugars: 4g🥩Protein: 35g

📝Notes

For a milder heat, remove all seeds from the Scotch bonnet pepper. You can also substitute with habanero pepper. Marinating overnight in the refrigerator will intensify the flavor.

Watch Video Of How Jerk Baked Chicken Works

This jerk baked chicken recipe is always a good idea for any occasion – whether it’s a weeknight dinner or a special event.

My family loves helping me prep the ingredients, and they’re always asking for seconds (and even thirds!)

One of my favorite things about this recipe is how easy it is to customize – just add your favorite veggies or spices to make it your own.

❓ Frequently Asked Questions About Jerk Baked Chicken

1. What is jerk seasoning?

Jerk seasoning is a blend of spices that originated in Jamaica. It typically includes ingredients like allspice, thyme, cinnamon, nutmeg, and scotch bonnet peppers. The exact blend can vary depending on the recipe or brand.

2. Can I use store-bought jerk seasoning?

Yes, you can use store-bought jerk seasoning if you don’t have time to make your own or prefer the convenience of pre-mixed spices.

3. How do I adjust the level of heat in this recipe?

If you prefer milder flavors, you can reduce or omit the scotch bonnet peppers altogether. For an extra kick, add more peppers or try using hotter peppers like habaneros.

4. Can I make this recipe in a slow cooker?

Yes, you can cook the chicken in a slow cooker after browning it in a skillet. Simply cook on low for 6-8 hours or high for 3-4 hours.

5. Can I serve this dish as a main course or as an appetizer?

This recipe works well as both a main course or an appetizer – just adjust the portion sizes accordingly.

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