date nut balls recipe

date nut balls recipe

The Best date nut balls recipe

I’m so excited to share with you my favorite date nut balls recipe! This classic treat has been a staple in my household for years, and for good reason. Not only are they incredibly easy to make, but they’re also packed with nutritious ingredients like dates, nuts, and whole grains.

Plus, they’re perfect for snacking on the go or as a healthy dessert option. My kids love helping me mix the dough and shape the balls, and they’re always thrilled to be the ones who get to help me bake them in the oven. The aroma that fills the kitchen is just heavenly, and I know it’s a surefire way to get everyone’s taste buds dancing.

I’ve made these date nut balls for countless family gatherings, potlucks, and even as a special treat for my kids’ birthday parties. They’re always a hit, and I know they’ll be a hit in your household too! The best part?

They’re ridiculously easy to make and require minimal ingredients. Simply blend together some dates, nuts, oats, and spices, shape into balls, and bake until golden brown. That’s it!

You can’t get much simpler than that. And trust me when I say that these babies are seriously addictive – I catch myself sneaking back into the kitchen for just one more (or five) every time I make them. My family loves them almost as much as I do!

So go ahead and give this recipe a try – your taste buds will thank you!

Date Nut Balls

Date Nut Balls

4.7 from 1842 votes

These no-bake date nut balls are a wholesome and energy-packed snack. Made with sweet Medjool dates and crunchy nuts, they come together quickly for a healthy treat.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 12 ballsCuisine: InternationalCalories: 150 kcal per ball

🥘Ingredients

For the Date Nut Balls

1 cup pitted Medjool dates (about 10-12 dates)
1 cup raw almonds or walnuts
1/2 cup unsweetened shredded coconut
2 tablespoons cocoa powder (optional)
1 tablespoon coconut oil
1/4 teaspoon salt

For Rolling (optional)

Extra shredded coconut
Cocoa powder

👨‍🍳Directions

1Place the pitted dates in a bowl and cover with warm water.
2Let them soak for 10 minutes to soften, then drain well.
3This ensures the dates blend smoothly into a sticky paste.
4Add the drained dates, nuts, shredded coconut, cocoa powder if using, coconut oil, and salt to a food processor.
5Pulse until the mixture is finely chopped and holds together when pressed between your fingers.
6Do not overprocess into a paste; you want a slightly chunky texture.
7Transfer the mixture to a bowl.
8Using slightly wet hands, roll the mixture into 12 equal-sized balls, about 1 inch in diameter.
9If the mixture is too sticky, chill it in the refrigerator for 10 minutes.
10Place the optional rolling ingredients on a plate.
11Roll each ball in shredded coconut or cocoa powder to coat evenly.
12Arrange the balls on a parchment-lined baking sheet or plate.
13Refrigerate the date nut balls for at least 30 minutes to firm up.
14They will be ready to serve once chilled and hold their shape well.
15Store leftovers in an airtight container in the refrigerator for up to 2 weeks.

🔧Equipment

Food processor
Mixing bowl
Baking sheet or plate
Parchment paper

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 9g💛Saturated Fat: 3g❤️Cholesterol: 0mg🧂Sodium: 50mg🌾Total Carbs: 18g🥦Dietary Fiber: 3g🍬Sugars: 12g🥩Protein: 3g

📝Notes

For a nut-free version, substitute the nuts with sunflower seeds or pumpkin seeds. If the dates are very dry, soak them longer until pliable. You can also add a pinch of cinnamon or vanilla extract for extra flavor.

Watch Video Of How Date Nut Balls Works

These date nut balls have been a staple in my household for years – not only are they deliciously easy to make but also packed with nutritious ingredients like dates nuts whole grains and spices The key home cooking technique is blending together the ingredients which is so simple even my kids can do it The aroma that fills the kitchen while they’re baking is just heavenly And trust me when I say that these babies are seriously addictive My family loves them almost as much as I do So go ahead give this recipe a try your taste buds will thank you!

❓ Frequently Asked Questions About Date Nut Balls

Q: What are date nut balls?

Date nut balls are a sweet treat made with dates, nuts, oats, and spices. They’re often served as a snack or dessert.

Q: What’s the best type of nut to use in date nut balls?

Walnuts or pecans work well in place of the traditional almonds called for in this recipe.

Q: Can I use fresh dates instead of dried?

No – dried dates are necessary because they hold up better to mixing with other ingredients.

Q: How long do date nut balls keep?

They’ll keep for up to 5 days stored in an airtight container at room temperature.

Q: Can I freeze date nut balls?

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