egg and tuna recipe

egg and tuna recipe

The Best egg and tuna recipe

I’ve been making egg and tuna salad for years, and it’s still a staple in our household. My kids love it because it’s a great way to get them to eat fish, and I love it because it’s so easy to make. The combination of the creamy eggs, the flaky tuna, and the tangy mayonnaise is just perfect.

I like to serve it on top of a bed of lettuce or on whole wheat bread for a quick and easy lunch. It’s also a great way to use up leftover bread or crackers. My family always asks for this recipe when we’re planning a potluck or family gathering.

I’ve even started making it for my kids’ school lunches, and they love it. It’s a great way to get some protein and omega-3s into their diet without them even realizing it. I’ve experimented with different seasonings and ingredients over the years, but the classic recipe is still my favorite.

It’s just so comforting and satisfying to eat. I’ve also noticed that my kids are more willing to try new foods when they’re mixed with something familiar like eggs or tuna. This recipe has been a game-changer for us, and I’m so glad I stumbled upon it all those years ago.

I’ve made it so many times that I can almost do it in my sleep! The key to this recipe is using high-quality ingredients like fresh eggs, canned tuna in water, and real mayonnaise. Don’t skimp on the quality of the ingredients if you want the best results.

Tuna and Egg Salad Stuffed Avocados

Tuna and Egg Salad Stuffed Avocados

4.5 from 1265 votes

A protein-packed and creamy tuna and egg salad served in ripe avocado halves. This dish is perfect for a light lunch or a healthy snack, combining the richness of eggs and tuna with the smooth texture of avocado.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 2Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Salad

2 large eggs
1 can (5 oz) tuna in water, drained
2 tablespoons mayonnaise
1 tablespoon lemon juice
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh parsley
Salt and black pepper to taste

For Serving

2 ripe avocados, halved and pitted
Paprika for garnish

👨‍🍳Directions

1Place the eggs in a small saucepan and cover with cold water by 1 inch.
2Bring the water to a boil over high heat, then reduce to a simmer and cook for 9 minutes for hard-boiled eggs.
3Transfer the eggs to a bowl of ice water and let cool for 5 minutes before peeling and chopping into small pieces.
4In a mixing bowl, combine the drained tuna, chopped eggs, mayonnaise, lemon juice, red onion, and parsley.
5Mix well with a fork until the ingredients are evenly incorporated.
6Season with salt and black pepper to taste.
7Cut each avocado in half and remove the pit.
8Use a spoon to scoop out a small amount of avocado flesh from each half to create a larger cavity.
9Fill each avocado half generously with the tuna and egg salad mixture.
10Sprinkle a pinch of paprika over each stuffed avocado for color and flavor.
11Serve immediately at room temperature or chilled.

🔧Equipment

Small saucepan
Mixing bowl
Fork
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 28g💛Saturated Fat: 5g❤️Cholesterol: 210mg🧂Sodium: 480mg🌾Total Carbs: 12g🥦Dietary Fiber: 8g🍬Sugars: 2g🥩Protein: 22g

📝Notes

For a lighter version, substitute Greek yogurt for mayonnaise. Choose avocados that yield slightly to gentle pressure for the best texture.

Watch Video Of How Tuna and Egg Salad Stuffed Avocados Works

This egg and tuna salad is one of my go-to recipes for any occasion. It’s easy to make ahead of time, store in an airtight container, and refrigerate until serving.

You can also serve it chilled or at room temperature, depending on your preference. One tip is to let it sit at room temperature for about 30 minutes before serving so the flavors can meld together.

This recipe is perfect for potlucks, family gatherings, or even just a quick lunch at home.

❓ Frequently Asked Questions About Tuna and Egg Salad Stuffed Avocados

Q: What is the best type of tuna to use in this recipe?

The best type of tuna to use in this recipe is canned tuna in water. Look for brands that are low in mercury and sustainably sourced.

Q: Can I use fresh tuna instead of canned tuna?

You can use fresh tuna instead of canned tuna, but keep in mind that it will change the texture and flavor of the dish. Fresh tuna has a more delicate flavor and a firmer texture than canned tuna.

Q: How long does this recipe keep in the fridge?

This recipe will keep in the fridge for up to 3 days. Make sure to store it in an airtight container and keep it refrigerated at a temperature below 40°F (4°C).

Q: Can I freeze this recipe?

You can freeze this recipe, but keep in mind that the texture may change after thawing. It’s best to freeze individual portions or containers so you can thaw only what you need.

Q: What are some variations on this recipe?

There are many variations on this recipe, but some popular ones include adding diced onions, bell peppers, or carrots; using Greek yogurt or sour cream instead of mayonnaise; or adding chopped hard-boiled eggs or bacon bits.

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