egg avocado salad recipe

Written ByJenny Smyth Posted on
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The Best egg avocado salad recipe

I’ve been making this egg avocado salad recipe for years, and it’s become a staple in our household. It’s a simple yet delicious dish that’s perfect for a quick lunch or dinner.

The combination of creamy avocado, rich eggs, and crunchy veggies is a winner in my book. My kids love helping me make it, and they always ask for seconds.

I think what makes this recipe so great is that it’s incredibly easy to customize to your taste. If you’re not a fan of eggs, you can easily swap them out for tofu or tempeh.

And if you prefer a bit more heat in your meal, just add some diced jalapeños or serrano peppers to the mix. This recipe has been passed down through generations of my family, and I’m so glad I can share it with all of you now.

Egg Avocado Salad

4.6 from 587 votes

A creamy and protein-packed salad featuring hard-boiled eggs and ripe avocados. This salad is perfect for a light lunch or a healthy snack.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

4 large eggs
2 ripe avocados
1/2 cup cherry tomatoes
1/2 cup cucumber
1/4 cup red onion

For the Dressing

2 tbsp olive oil
2 tbsp lemon juice
1 tsp Dijon mustard
1 clove garlic
salt and pepper

👨‍🍳Directions

1Place eggs in a saucepan and cover with cold water.
2Bring water to a boil over high heat.
3Once boiling, reduce heat to medium and let eggs simmer for 10 minutes.
4Drain and rinse eggs under cold water to cool.
5Peel eggs once cool enough to handle.
6While eggs are cooking, prepare the avocados.
7Cut the avocados in half and remove the pits.
8Slice the avocado flesh into thin slices and place in a mixing bowl.
9Cut cherry tomatoes in half and slice the cucumber into thin rounds.
10Add to the mixing bowl with avocado.
11Dice the red onion finely and add to the bowl.
12In a separate small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
13Taste and adjust seasoning as needed.
14Slice the hard-boiled eggs and add to the mixing bowl with the avocado mixture.
15Drizzle the dressing over the top and gently toss to combine.
16Serve immediately or refrigerate until ready to serve.

🔧Equipment

Saucepan
Mixing bowl
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 4g❤️Cholesterol: 186mg🧂Sodium: 250mg🌾Total Carbs: 14g🥦Dietary Fiber: 10g🍬Sugars: 4g🥩Protein: 12g

📝Notes

Tips: To make eggs easier to peel, use eggs that are a few days old. Add chopped fresh herbs like parsley or cilantro for extra flavor.

Watch Video Of How Egg Avocado Salad Works

This egg avocado salad recipe is a go-to for me. It is a perfect dish for any occasion, whether it is a family gathering or a potluck.

It is also a great meal prep option, as it can be made ahead of time and stored in the refrigerator for up to 24 hours. It is a great way to enjoy the flavors of summer all year round.

It is also a great dish to make ahead of time, as the flavors only get better with time.

❓ Frequently Asked Questions About Egg Avocado Salad

Q: What’s the origin of this egg avocado salad recipe?

This recipe has its roots in traditional Mexican cuisine, where avocados and eggs are commonly used together in dishes like huevos rancheros.

Q: Can I use ripe but not overripe avocados for this recipe?

Yes, you can still use ripe but not overripe avocados for this recipe. In fact, using slightly underripe avocados will help keep their texture and prevent them from becoming mushy.

Q: How do I prevent the eggs from becoming overcooked in this salad?

To prevent the eggs from becoming overcooked, make sure to cook them until they’re just set and still slightly runny in the center.

Q: Can I substitute Greek yogurt for sour cream in this recipe?

Yes, you can substitute Greek yogurt for sour cream in this recipe. However, keep in mind that Greek yogurt has a slightly different flavor profile than sour cream.

Q: Is this egg avocado salad recipe suitable for vegetarians?

This recipe is vegetarian-friendly, but not vegan since it contains eggs and dairy products.

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