egg muffin bites recipe

The Best egg muffin bites recipe

I’ve always been a fan of breakfast for dinner, and these egg muffin bites are a staple in our household. I first came across the recipe on a food blog a few years ago, and it’s been a hit with my family ever since.

The best part is that it’s incredibly easy to make and can be customized to suit everyone’s tastes. I love how the eggs are perfectly cooked and the muffin tin makes them feel like little individual treats.

My kids adore helping me make these and they’re always excited to see what fun fillings I’ve come up with next. From classic cheese and ham to more adventurous options like spinach and feta, the possibilities are endless.

As a busy mom, I appreciate how quickly this recipe can be whipped up on a weeknight or when we’re short on time on the weekends. And let’s not forget the health benefits – these egg muffin bites are packed with protein, vitamins, and minerals to keep us energized throughout the day.

Plus, they’re easy to reheat or serve at room temperature, making them perfect for school lunches or on-the-go snacks.

Egg Muffin Bites

4.5 from 1115 votes

Egg muffin bites are a delicious and savory breakfast option. These bite-sized treats are easy to make and can be customized with various ingredients.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Egg Mixture

6 large eggs
1/2 cup milk
1/2 tsp salt
1/4 tsp black pepper

For the Toppings

1/2 cup shredded cheese
1/2 cup diced ham
1/2 cup diced bell peppers
1/4 cup chopped onions

For the Breadcrumbs

1/2 cup breadcrumbs

👨‍🍳Directions

1Preheat the oven to 375°F.
2Grease a 12-cup muffin tin with non-stick cooking spray.
3Spray the muffin tin with cooking spray and sprinkle with breadcrumbs.
4Tilt the muffin tin to coat the bottom and sides evenly.
5Tap out any excess breadcrumbs.
6In a large mixing bowl, whisk together eggs, milk, salt, and black pepper until well combined.
7The mixture should be smooth and free of lumps.
8Evenly distribute the shredded cheese, diced ham, diced bell peppers, and chopped onions among the 12 muffin cups.
9Press the ingredients gently into the bottom of each cup to ensure they are evenly distributed.
10Pour the egg mixture over the toppings in each muffin cup, filling each cup about 3/4 full.
11The egg mixture should cover the toppings completely.
12Bake in the preheated oven for 18-20 minutes, or until the egg muffins are set and the tops are lightly golden.
13The egg muffins should be firm to the touch and slightly puffed.
14Use a toothpick to test the center of one of the muffins to ensure it is fully cooked.
15Remove the muffin tin from the oven and let the egg muffins cool in the tin for 5 minutes.
16This allows the muffins to firm up and makes them easier to remove from the tin.
17Using a spatula, gently loosen the edges of each muffin and lift them out of the tin.
18Transfer the egg muffins to a wire rack to cool completely before serving.
19The muffins should be firm and easy to handle.

🔧Equipment

Muffin tin
Mixing bowl
Spatula
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute your favorite vegetables or meats for the toppings. For a vegetarian option, omit the ham and add extra vegetables.

Egg muffin bites are a fantastic recipe for any occasion. They are perfect for busy mornings, family gatherings, or even as a quick snack. I always have a batch in the fridge, and they are the perfect option for a quick breakfast or snack.

They are also a great way to use up leftover vegetables or meats, making them a versatile and cost-effective meal option. I highly recommend giving them a try. I have made this recipe so many times.

I love that they are so versatile and that they can be customized to suit your tastes. This is a recipe that I will always come back to, and my family loves it too. It is a perfect recipe for any occasion, and it is also a great way to use up leftovers.

I love that this recipe is so versatile and that it can be customized to suit your tastes.

❓ Frequently Asked Questions About Egg Muffin Bites

1. Can I make egg muffin bites ahead of time?

Yes, you can definitely make egg muffin bites ahead of time. In fact, I often make a big batch on the weekend and store them in the fridge for the week. They reheat well in the microwave or oven, making them a convenient grab-and-go breakfast option. They can also be frozen for up to a month. Just thaw them overnight in the fridge before reheating.

2. Can I use a different type of cheese?

Absolutely. Feel free to experiment with different types of cheese. I often use cheddar, but mozzarella, pepper jack, or even a mix of cheeses can work well. You can also use a dairy-free alternative if you have dietary restrictions.

3. How do I prevent the egg muffin bites from sticking to the pan?

To prevent the egg muffin bites from sticking, make sure to generously grease your muffin tin with cooking spray or oil. This will help ensure that the egg muffin bites release easily from the pan. You can also use a silicone muffin tin, which typically doesn’t require any greasing.

4. Can I add vegetables to the egg muffin bites?

Yes, adding vegetables is a great way to boost the nutritional content of your egg muffin bites. Finely chopped spinach, bell peppers, onions, or tomatoes all work well. Just make sure to sauté any vegetables before adding them to the egg mixture to remove excess moisture.

5. How long can I store leftover egg muffin bites?

Egg muffin bites can be stored in an airtight container in the refrigerator for up to 5 days. If you want to store them for longer, you can freeze them for up to a month. Just make sure to thaw them overnight in the fridge before reheating.

6. Can I make egg muffin bites in the oven?

Yes, the egg muffin bites are traditionally baked in the oven. Preheat your oven to 375°F (190°C) and bake for about 15-20 minutes, or until the edges are golden brown and the centers are set. If you want to make them on the stove top, you will have to use a pan that is nonstick and preheat it before adding the egg mixture. You will also have to cook them in batches, as they won’t fit into a skillet as nicely as they would in a muffin tin. This will be more difficult, so I don’t recommend making egg muffin bites on the stove top.

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