flat iron steak recipe

Written ByJenny Smyth Posted on
flat iron steak recipe
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The Best flat iron steak recipe

I’ve been making flat iron steak for years, and it’s always a hit with my family. We love the way it’s tender and flavorful, with a nice char on the outside.

I think what I love most about this recipe is how easy it is to make – just season the steak, sear it in a hot pan, and finish it in the oven. The result is a perfectly cooked steak that’s not too tough or too rare.

My kids are always asking for seconds, and I’m happy to oblige because it’s such a healthy option. Plus, it’s so versatile – we can serve it with all sorts of sides, from roasted vegetables to mashed potatoes.

And let’s not forget the health benefits – flat iron steak is lean and packed with protein, making it a great choice for anyone looking to eat healthier. Over time, I’ve learned to adjust the seasoning to our taste, and now I always add a bit of garlic powder and paprika to give it an extra boost of flavor.

Pan-Seared Flat Iron Steak with Garlic Butter

Pan-Seared Flat Iron Steak with Garlic Butter

4.6 from 1230 votes

This flat iron steak recipe delivers a tender and flavorful cut of beef with a rich garlic butter finish. The steak is seared to a perfect medium-rare, creating a crispy crust while keeping the inside juicy.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 2Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Steak

2 flat iron steaks (about 8 oz each)
1 tsp kosher salt
1/2 tsp black pepper
1 tbsp olive oil

For the Garlic Butter

2 tbsp unsalted butter
2 cloves garlic, minced
1 tsp fresh thyme leaves

👨‍🍳Directions

1Remove the steaks from the refrigerator 30 minutes before cooking to bring them to room temperature.
2Pat them dry with paper towels and season evenly on both sides with kosher salt and black pepper.
3Heat a cast iron skillet over high heat for 3 minutes until it is smoking hot.
4Add the olive oil and swirl to coat the pan, then carefully place the steaks in the skillet away from you to avoid oil splatter.
5Sear the steaks without moving them for 4 minutes on the first side until a deep brown crust forms.
6Flip the steaks using tongs and cook for another 3 minutes for medium-rare, or until the internal temperature reaches 130°F on a meat thermometer.
7Reduce the heat to medium-low and add the butter, minced garlic, and thyme to the pan.
8Tilt the pan slightly and use a spoon to baste the steaks with the melted butter for 1 minute, coating them evenly.
9Transfer the steaks to a cutting board and let them rest loosely covered with aluminum foil for 5 minutes.
10Slice the steaks against the grain into 1/2-inch thick strips and serve immediately with the garlic butter from the pan drizzled on top.

🔧Equipment

Cast iron skillet or heavy-bottomed pan
Tongs
Meat thermometer
Cutting board
Aluminum foil

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 28g💛Saturated Fat: 12g❤️Cholesterol: 110mg🧂Sodium: 700mg🌾Total Carbs: 1g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 38g

📝Notes

For best results, use a meat thermometer to ensure accurate doneness. Letting the steak rest before slicing is essential to keep the juices inside. Serve with roasted vegetables or a simple salad.

Watch Video Of How Pan-Seared Flat Iron Steak with Garlic Butter Works

Storing leftover flat iron steak is easy. Just wrap it tightly in foil or place it in an airtight container and keep it in the fridge for up to three days. To reheat I recommend slicing it first and then warming it in a skillet over medium heat with a little butter for about a minute per side.

This keeps the meat from drying out and brings back some of that crust. You can also use leftovers in sandwiches or salads for a quick lunch the next day. For serving ideas I like to slice the steak and arrange it on a platter with roasted vegetables and a side of mashed potatoes.

It also works great in tacos with fresh salsa and avocado. Flat iron steak is a versatile cut that fits into family dinners, holiday meals, or even a simple weeknight cookout. It is always a good idea when you want something satisfying without a lot of fuss.

❓ Frequently Asked Questions About Pan-Seared Flat Iron Steak with Garlic Butter

Q: What is flat iron steak?

Flat iron steak is a type of beef cut that comes from the shoulder area. It’s known for its tenderness and rich flavor.

Q: How do you cook flat iron steak?

Cooking flat iron steak is relatively easy – just season the steak with your favorite spices, heat up a skillet or oven-safe pan over high heat, and sear the steak for 2-3 minutes on each side. Then finish cooking the steak in the oven at 400°F (200°C) for an additional 5-7 minutes.

Q: Can you marinate flat iron steak?

Yes, you can marinate flat iron steak before cooking it. In fact, marinating helps to add flavor and tenderize the meat. Try using a mixture of olive oil, soy sauce, garlic powder, and lemon juice for a delicious marinade.

Q: Is flat iron steak healthy?

Yes, flat iron steak is considered a healthy option because it’s lean and packed with protein.

Q: Can you serve flat iron steak with any sides?

Sure! Flat iron steak pairs well with all sorts of sides – from roasted vegetables to mashed potatoes.

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