flounder stuffed with crab recipe

Written ByJenny Smyth Posted on
flounder stuffed with crab recipe
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The Best flounder stuffed with crab recipe

I am so excited to share with you one of my favorite recipes that has been a staple in my household for years – Flounder Stuffed with Crab. This dish is not only a delight to make, but it’s also a treat to eat.

The combination of the tender flounder, the sweet crab meat, and the delicate flavors of the herbs and spices is simply divine. My family loves it when I make this recipe for special occasions or even just for a weeknight dinner.

The best part is that it’s incredibly easy to make and requires minimal preparation time, making it perfect for busy home cooks like me. Plus, the health benefits of this dish are numerous – flounder is an excellent source of protein, omega-3 fatty acids, and various vitamins and minerals, while crab meat is rich in selenium and vitamin B12.

And let’s not forget the antioxidants from the herbs and spices! Whether you’re serving this dish at a fancy dinner party or just a casual family gathering, I guarantee it will be a hit.

So go ahead and give it a try – your taste buds (and your body) will thank you!

Flounder Stuffed with Crab

Flounder Stuffed with Crab

4.7 from 1449 votes

Delicate flounder fillets are rolled around a savory crab and breadcrumb stuffing, then baked until tender and golden. This elegant dish is perfect for a special dinner and comes together with simple ingredients.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Crab Stuffing

1 pound lump crabmeat, picked over for shells
1/2 cup panko breadcrumbs
1/4 cup finely chopped yellow onion
1/4 cup finely chopped celery
2 tablespoons unsalted butter, melted
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh parsley
1/2 teaspoon Old Bay seasoning
1/4 teaspoon salt
1/8 teaspoon black pepper

For the Flounder

4 flounder fillets (about 6 ounces each)
2 tablespoons unsalted butter, melted
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon black pepper
Lemon wedges for serving

👨‍🍳Directions

1Preheat the oven to 400°F.
2In a small skillet over medium heat, melt 2 tablespoons of butter.
3Add the chopped onion and celery and cook for 3 to 4 minutes until softened and translucent.
4Remove from heat and let cool slightly.
5In a mixing bowl, combine the lump crabmeat, panko breadcrumbs, cooked onion and celery, 2 tablespoons melted butter, lemon juice, parsley, Old Bay seasoning, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
6Gently fold until just combined, being careful not to break up the crab too much.
7Lay the flounder fillets flat on a clean work surface.
8Season both sides lightly with 1/4 teaspoon salt and 1/8 teaspoon pepper.
9Divide the crab mixture evenly among the fillets, placing it in the center of each.
10Roll each fillet up from the narrow end and secure with a toothpick if needed.
11Place the stuffed flounder rolls seam side down in a lightly greased 9×13 inch baking dish.
12Brush the tops with the remaining 2 tablespoons melted butter and sprinkle with paprika.
13Bake uncovered for 20 to 25 minutes until the fish flakes easily with a fork and the stuffing is heated through.
14Remove from the oven and let rest for 2 minutes.
15Serve the stuffed flounder hot with lemon wedges on the side for squeezing over the top.

🔧Equipment

Mixing bowl
Baking dish (9×13 inch)
Small skillet
Pastry brush
Aluminum foil

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 14g💛Saturated Fat: 7g❤️Cholesterol: 115mg🧂Sodium: 680mg🌾Total Carbs: 12g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 34g

📝Notes

For a lighter option, you can substitute whole wheat panko for the regular breadcrumbs. If you prefer a crispier topping, broil the rolls for the last 1 to 2 minutes, watching carefully to avoid burning.

Watch Video Of How Flounder Stuffed with Crab Works

Flounder Stuffed with Crab is a versatile dish that can be enjoyed on any occasion – whether it’s a special celebration or just a casual family dinner.

One of my favorite things about this recipe is that it’s incredibly easy to customize to your taste preferences – simply add or substitute different herbs and spices as desired.

And don’t worry about leftovers – this dish reheats beautifully and makes for a delicious second meal or snack.

❓ Frequently Asked Questions About Flounder Stuffed with Crab

1. What type of fish should I use for this recipe?

For this recipe, you can use either flounder or sole fillets. Both types of fish have a delicate flavor and a tender texture that pairs well with the crab meat.

2. Can I use pre-cooked crab meat?

Yes, you can use pre-cooked crab meat if you prefer. However, keep in mind that it may not have the same texture as fresh crab meat.

3. How do I store leftover Flounder Stuffed with Crab?

You can store leftover Flounder Stuffed with Crab in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

4. Can I make this recipe ahead of time?

Yes, you can prepare the filling ahead of time and refrigerate or freeze it until you’re ready to assemble and cook the dish.

5. What’s the best way to reheat Flounder Stuffed with Crab?

The best way to reheat Flounder Stuffed with Crab is by baking it in the oven until heated through. You can also reheat it on the stovetop or in the microwave if needed.

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