flourless banana pancakes recipe

Written ByJenny Smyth Posted on
flourless banana pancakes recipe
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The Best flourless banana pancakes recipe

I have been making these flourless banana pancakes for years now, and they are a staple in our home. My kids love them because they taste like a treat, but I love them because they are simple and good for us. This recipe uses just a few basic ingredients, mostly bananas and eggs, so it is naturally gluten free and packed with protein.

It is the kind of breakfast that makes everyone happy without a lot of fuss. These pancakes come out soft and fluffy with a natural sweetness from the bananas. You do not need any added sugar or flour, which makes them perfect for busy mornings or even a quick weeknight dinner.

The texture is a little different from traditional pancakes, but in a good way. They are tender and moist, and they cook up beautifully in a hot skillet. The key to making these pancakes work is using ripe bananas.

The riper they are, the sweeter and more flavorful your pancakes will be. I also like to mash them really well so there are no lumps. The batter comes together in minutes, and you can cook them right away.

This technique is so simple that even my youngest can help mix the batter. I often make a double batch because they disappear fast. My husband takes them to work for a quick breakfast, and the kids ask for them after school too.

They are filling without being heavy, and they give us energy for the day. If you are looking for a recipe that is healthy, easy, and delicious, these flourless banana pancakes are the answer. I promise you will make them again and again.

Flourless Banana Pancakes

Flourless Banana Pancakes

4.9 from 1657 votes

These light and fluffy pancakes are made without any flour, using just bananas, eggs, and a few pantry staples. They are naturally gluten free and sweetened only by ripe bananas.

Prep Time5 mins
Cook Time10 mins
Resting Time0 mins
Total Time15 mins
Servings: 2Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Pancakes

2 large ripe bananas
2 large eggs
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1 tablespoon coconut oil or butter for cooking

👨‍🍳Directions

1Peel the bananas and place them in a mixing bowl.
2Mash them thoroughly with a fork until they are smooth with no large lumps.
3You want a puree like consistency for the best texture.
4Add the eggs, vanilla extract, cinnamon, and salt to the mashed bananas.
5Whisk everything together until the batter is well combined and slightly frothy.
6It will be thin, similar to regular pancake batter.
7Heat a nonstick skillet or griddle over medium heat and add a small amount of coconut oil or butter.
8Once the oil shimmers and a drop of water sizzles on the surface, the pan is ready.
9Pour about 1/4 cup of batter onto the hot skillet for each pancake.
10Cook for 2 to 3 minutes until bubbles form on the surface and the edges look set.
11The bottom should be golden brown.
12Flip the pancakes carefully with a spatula and cook for another 1 to 2 minutes on the other side until golden brown and cooked through.
13The pancakes should feel firm to the touch.
14Repeat with the remaining batter, adding more oil to the pan as needed.
15Serve the pancakes warm with your favorite toppings like fresh fruit, a drizzle of maple syrup, or a dollop of yogurt.

🔧Equipment

Mixing bowl
Fork or potato masher
Whisk
Nonstick skillet or griddle
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 186mg🧂Sodium: 220mg🌾Total Carbs: 34g🥦Dietary Fiber: 4g🍬Sugars: 18g🥩Protein: 10g

📝Notes

Tips: Use very ripe bananas with brown spots for the best sweetness. If your batter seems too thin, let it sit for a minute to thicken slightly. You can also add a tablespoon of almond butter or peanut butter for extra flavor and protein.

Watch Video Of How Flourless Banana Pancakes Works

These flourless banana pancakes are always a good idea for any occasion, whether it is a lazy weekend breakfast or a quick meal on a busy weekday. They work well for family gatherings because they are easy to make in large batches and everyone loves them.

I often double the recipe when we have company and serve them with a variety of toppings so everyone can customize their plate. To store leftovers, let the pancakes cool completely and place them in a zip top bag or container in the fridge for up to three days.

For reheating, I like to pop them in the toaster for a minute or warm them in a skillet over low heat. They also freeze beautifully, so I make extra and keep them on hand for busy mornings.

Serve them with fresh fruit, a drizzle of maple syrup, or a spoonful of yogurt for a complete meal.

❓ Frequently Asked Questions About Flourless Banana Pancakes

1. Can I use frozen bananas for this recipe?

Yes, you can use frozen bananas. Thaw them completely first and drain any excess liquid before mashing. They will be very soft and may make the batter a bit thinner, but the pancakes will still turn out well.

2. How do I keep these pancakes from sticking to the pan?

Make sure your skillet is nonstick and well greased with coconut oil, butter, or cooking spray. Cook over medium heat, not high, and wait until the pancakes are set before flipping. A good nonstick pan makes a big difference.

3. Can I make these pancakes ahead of time?

Absolutely. Cook the pancakes and let them cool completely. Store them in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster, microwave, or skillet for a quick breakfast.

4. Are these pancakes suitable for babies or toddlers?

Yes, these pancakes are great for little ones because they are soft, naturally sweet, and free of common allergens like gluten and dairy. Just make sure the bananas are very ripe and mash them well. Cut the pancakes into small pieces for younger children.

5. Can I add other ingredients like chocolate chips or blueberries?

Definitely. Gently fold in a handful of blueberries, chocolate chips, or chopped nuts after mixing the batter. Be careful not to overmix. The extra add ins will make the pancakes even more delicious.

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