fried pork tenderloin recipe

Written ByJenny Smyth Posted on
fried pork tenderloin recipe
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The Best fried pork tenderloin recipe

I’ve been making this fried pork tenderloin recipe for years, and it’s still a crowd-pleaser. It’s a classic dish that’s easy to make and always impresses my family and friends.

The tenderloin is marinated in a mixture of buttermilk, hot sauce, and spices before being dredged in flour and fried to a crispy golden brown. It’s served with a side of coleslaw or roasted vegetables, making it a well-rounded meal that’s perfect for any occasion.

I love how the tangy flavor of the buttermilk pairs with the richness of the pork, creating a delicious contrast of textures and tastes. My kids adore this dish, and it’s often requested for special occasions like holidays and birthdays.

I also appreciate how easy it is to make ahead of time – simply marinate the pork in the refrigerator overnight, then fry it when you’re ready to serve. This recipe is a staple in our household, and I’m excited to share it with you so you can enjoy it too.

Crispy Fried Pork Tenderloin

Crispy Fried Pork Tenderloin

4.9 from 509 votes

A crispy, golden-brown pork tenderloin fried to perfection. Served with a side of lemon wedges and garnished with fresh parsley.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Pork

1.5 lbs pork tenderloin
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder

For the Breading

1 cup all-purpose flour
1 tsp paprika
1 tsp dried thyme
1/2 tsp salt
1/2 tsp black pepper

For Frying

2 cups vegetable oil

👨‍🍳Directions

1Season the pork tenderloin with salt, black pepper, and garlic powder.
2Wrap the seasoned tenderloin in plastic wrap and refrigerate for at least 15 minutes.
3In a mixing bowl, combine flour, paprika, dried thyme, salt, and black pepper.
4Mix well to ensure all ingredients are evenly distributed.
5Remove the pork from the refrigerator and unwrap it.
6Coat the pork tenderloin evenly with the flour mixture, ensuring it is fully covered.
7Shake off any excess flour.
8Heat the vegetable oil in a large skillet over medium-high heat.
9The oil is ready when it reaches 350°F.
10Carefully place the breaded pork tenderloin in the hot oil.
11Cook for 5-7 minutes on each side, or until the pork is golden brown and crispy.
12Use tongs to flip the pork and avoid splattering hot oil.
13Reduce the heat to medium-low, cover the skillet with a lid, and let the pork cook for an additional 10-12 minutes.
14This will allow the pork to cook through evenly.
15The internal temperature should reach 145°F.
16Remove the pork from the skillet and place it on a paper towel-lined plate to drain excess oil.
17Let the pork rest for 5-7 minutes before slicing.
18This allows the juices to redistribute throughout the meat.
19Slice the pork into 1/2-inch thick slices and serve with lemon wedges and fresh parsley.

🔧Equipment

Mixing bowl
Plastic wrap
Large skillet with lid
Tongs
Cutting board
Sharp knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option.

Watch Video Of How Crispy Fried Pork Tenderloin Works

This fried pork tenderloin recipe is always a good idea for any occasion – whether it’s a quick weeknight dinner or a special holiday gathering.

The combination of tangy buttermilk and spicy hot sauce creates a flavor profile that’s both familiar and excitingly new.

My family loves how easy it is to make ahead of time, and I appreciate how versatile this dish is – whether served with coleslaw or roasted vegetables, it’s always a crowd-pleaser.

❓ Frequently Asked Questions About Crispy Fried Pork Tenderloin

1. What type of meat is used in this recipe?

Pork tenderloin is the main ingredient in this recipe. It’s a lean cut of meat that’s perfect for those looking to reduce their fat intake without sacrificing flavor.

2. Can I use other seasonings instead of hot sauce?

While hot sauce adds a nice kick to the dish, you can substitute it with other seasonings like garlic powder or onion powder if you prefer a milder flavor.

3. How long should I marinate the pork?

For best results, marinate the pork for at least 30 minutes to an hour before frying. However, if you’re short on time, even 15 minutes will still yield good results.

4. Can I bake this dish instead of frying?

While baking will produce a different texture than frying, you can definitely try baking this dish if you prefer a healthier option. Simply preheat your oven to 400°F (200°C) and cook for 20-25 minutes or until cooked through.

5. What type of oil should I use for frying?

You can use any neutral-tasting oil with a high smoke point like peanut oil or avocado oil for frying.

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