fried rice broccoli recipe

Written ByJenny Smyth Posted on
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The Best fried rice broccoli recipe

I’m so excited to share with you my favorite fried rice broccoli recipe that has become a staple in our household. As a busy mom, I’m always on the lookout for quick and easy meals that are not only delicious but also nutritious.

This recipe checks all the boxes and is perfect for a weeknight dinner or even a special occasion. The best part?

It’s incredibly easy to make and can be customized to your taste preferences. My family loves it when I add extra vegetables like carrots or peas, but feel free to get creative and add your favorite ingredients.

The combination of savory flavors, crunchy texture, and healthy ingredients makes this dish a winner in my book. Plus, it’s an excellent way to get your kids to eat more veggies without even realizing it!

I’ve been making this recipe for years, and it’s always been a hit with my family. My kids love helping me cook it in the kitchen, and they’re always eager to be the first ones to try it when it’s done.

As for me, I love how versatile this recipe is – whether we’re having it as a main course or as a side dish, it’s always a crowd-pleaser. So go ahead and give this fried rice broccoli recipe a try; I promise you won’t regret it!

Fried Rice with Broccoli

4.7 from 1979 votes

This quick and flavorful fried rice combines tender broccoli florets with fluffy rice, scrambled eggs, and a savory soy-based sauce. It is a perfect weeknight meal that comes together in under 30 minutes.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Fried Rice

3 cups cooked and cooled white rice (preferably day-old)
2 cups broccoli florets (about 1 small head)
2 large eggs, lightly beaten
2 tablespoons vegetable oil, divided
2 cloves garlic, minced
1 small onion, diced
1/2 cup frozen peas and carrots, thawed
2 green onions, sliced

For the Sauce

3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon oyster sauce (optional, or use hoisin)
1 teaspoon sesame oil
1/2 teaspoon white pepper (or black pepper)

👨‍🍳Directions

1In a small bowl, whisk together the soy sauce, oyster sauce (if using), sesame oil, and white pepper.
2Set the sauce aside.
3Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat until shimmering, about 1 minute.
4Add the broccoli florets and diced onion to the hot wok.
5Stir-fry for 2 to 3 minutes until the broccoli turns bright green and begins to soften.
6Add the minced garlic and cook for 30 seconds until fragrant, stirring constantly to prevent burning.
7Push the vegetables to one side of the wok and pour the beaten eggs into the empty space.
8Scramble the eggs with a spatula until they are fully set, about 1 minute, then mix them into the vegetables.
9Add the remaining 1 tablespoon of oil to the wok.
10Add the cold rice to the wok, breaking up any clumps with the spatula.
11Spread the rice in an even layer and let it sear undisturbed for 30 seconds.
12Then stir-fry for 2 to 3 minutes until the rice is heated through and slightly crispy.
13Pour the prepared sauce over the rice and stir-fry for 1 minute to evenly coat everything.
14Add the thawed peas and carrots and cook for another minute until they are heated through.
15Taste and adjust seasoning with more soy sauce if needed.
16Remove the wok from the heat and garnish with sliced green onions.
17Serve immediately while hot.
18The fried rice should have a balanced savory flavor with tender broccoli and fluffy, slightly charred rice grains.

🔧Equipment

Large wok or skillet
Cutting board and knife
Small bowl
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 93mg🧂Sodium: 720mg🌾Total Carbs: 48g🥦Dietary Fiber: 4g🍬Sugars: 4g🥩Protein: 12g

📝Notes

For best results, use cold, day-old rice as fresh rice can become mushy. You can add cooked chicken, shrimp, or tofu for extra protein. To make it vegan, omit the eggs and use a vegan oyster sauce substitute.

Watch Video Of How Fried Rice with Broccoli Works

This fried rice broccoli recipe has become an integral part of our mealtime routine. Not only is it delicious and satisfying, but it’s also incredibly versatile – whether we’re having it as a main course or as a side dish.

One of the best things about this recipe is its ability to be reheated and served at any time of day; simply store any leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. When reheating, add some extra oil if needed to prevent sticking – voilà!

A quick and easy meal that everyone will love.

❓ Frequently Asked Questions About Fried Rice with Broccoli

Q: What is fried rice broccoli?

Fried rice broccoli is a popular Chinese-inspired dish made with stir-fried rice, broccoli, and various seasonings. It’s often served as a main course or side dish.

Q: What ingredients do I need for this recipe?

You’ll need cooked rice, broccoli florets, soy sauce, olive oil, garlic, ginger, and any additional vegetables or seasonings you like.

Q: How do I make the perfect fried rice?

To make the perfect fried rice, use day-old cooked rice that’s been refrigerated overnight. This helps remove excess moisture and makes the rice easier to stir-fry.

Q: Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli instead of frozen; just adjust the cooking time accordingly.

Q: Is this recipe suitable for vegetarians?

This recipe is vegetarian-friendly; however, if you’re using soy sauce that contains animal products (like some brands do), make sure to choose a vegan alternative.

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