sugar free eggnog recipe

Written ByJenny Smyth Posted on
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The Best sugar free eggnog recipe

I’m so excited to share with you one of my favorite holiday recipes – a sugar-free eggnog recipe that’s perfect for the whole family. As a busy mom, I’m always on the lookout for delicious and healthy options that can be made ahead of time. This recipe checks all those boxes and more.

I first discovered eggnog at a friend’s house during the holidays, and I was hooked. The creamy texture, the sweetness of the nuts, and the richness of the milk all combined to create a truly decadent treat. But as I began to explore healthier alternatives, I realized that traditional eggnog is loaded with sugar.

That’s when I set out to create a sugar-free version that would still satisfy my cravings without compromising my health goals. I’ve been making this sugar-free eggnog recipe for years now, and it’s become a staple in our household. My kids love it, and it’s even become a favorite at family gatherings.

The best part? It’s incredibly easy to make! With just a few simple ingredients, you can have this delicious treat ready in no time.

But what really sets this recipe apart is the use of nut milk instead of traditional dairy milk. Not only is nut milk lower in calories and saturated fat, but it’s also packed with protein and fiber. And let’s be real – who doesn’t love a good excuse to get creative in the kitchen?

As we head into the holiday season, I know you’ll be thrilled to have this sugar-free eggnog recipe up your sleeve. It’s perfect for serving at parties, gatherings, or even just as a special treat for your family. So go ahead, give this recipe a try, and taste the difference for yourself!

Sugar Free Eggnog

4.8 from 537 votes

A rich and creamy eggnog made without sugar, using a natural sweetener to deliver the classic holiday flavor. This version is perfect for those watching their sugar intake, offering the same velvety texture and warm spices.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Eggnog

4 large eggs, separated
2 cups unsweetened almond milk
1 cup heavy cream
1/4 cup powdered erythritol or monk fruit sweetener
1 teaspoon vanilla extract
1/2 teaspoon ground nutmeg, plus more for garnish
1/4 teaspoon ground cinnamon

👨‍🍳Directions

1In a medium saucepan over medium heat, combine the almond milk, heavy cream, vanilla extract, nutmeg, and cinnamon.
2Heat the mixture until it is steaming but not boiling, about 4 minutes, stirring occasionally to prevent scorching.
3In a separate bowl, whisk the egg yolks with the powdered sweetener until the mixture is pale and slightly thickened, about 2 minutes.
4Slowly pour about 1 cup of the hot milk mixture into the yolks while whisking constantly to temper them, then pour the yolk mixture back into the saucepan.
5Cook the mixture over low heat, stirring constantly with a wooden spoon, until it thickens enough to coat the back of the spoon, about 5 minutes.
6Do not let it boil, or the eggs will scramble.
7Remove from heat and strain through a fine-mesh strainer into a bowl to remove any lumps.
8In a clean bowl, beat the egg whites with an electric mixer on high speed until stiff peaks form, about 3 minutes.
9Gently fold the beaten egg whites into the cooled eggnog mixture until just combined, being careful not to deflate the whites.
10Chill the eggnog in the refrigerator for at least 2 hours before serving.
11Serve cold in glasses, garnished with a sprinkle of nutmeg on top.

🔧Equipment

Medium saucepan
Whisk
Mixing bowls
Electric mixer or hand whisk
Fine-mesh strainer

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 16g💛Saturated Fat: 9g❤️Cholesterol: 210mg🧂Sodium: 120mg🌾Total Carbs: 4g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 6g

📝Notes

Tips: For a dairy-free version, substitute the heavy cream with full-fat coconut cream. The eggnog will thicken as it chills, so stir before serving if desired.

Watch Video Of How Sugar Free Eggnog Works

I love serving this sugar-free eggnog at our family gatherings because it’s always a hit with both kids and adults alike. And don’t worry if you’re worried about storage – just store it in an airtight container in the fridge until you’re ready to serve.

Reheating is easy too – simply pour into mugs and microwave until warm through. You can even add some festive holly sprigs or cinnamon sticks on top for an extra-special touch.

❓ Frequently Asked Questions About Sugar Free Eggnog

Q: What is sugar-free eggnog?

This recipe uses nut milk instead of traditional dairy milk to create a creamy and rich texture without all the added sugars.

Q: Is this recipe suitable for vegans?

Yes! This recipe is completely vegan-friendly, making it perfect for those with dietary restrictions.

Q: Can I use regular milk instead of nut milk?

You can use regular milk if you prefer, but keep in mind that it will add more calories and saturated fat to your eggnog.

Q: How do I store leftover eggnog?

You can store leftover eggnog in an airtight container in the refrigerator for up to 3 days.

Q: Can I make this recipe ahead of time?

Yes! You can make this recipe up to 2 days in advance and store it in the refrigerator until ready to serve.

Q: What are some fun ways to serve this eggnog?

Try serving it over ice with whipped cream or sprinkling cinnamon on top for an extra-special treat.

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