fried rice quinoa recipe

Written ByJenny Smyth Posted on
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The Best fried rice quinoa recipe

I have always been a fan of quinoa, it’s a superfood that’s packed with protein, fiber, and all sorts of good stuff that makes it a great base for any meal. But let’s be real, sometimes I just don’t feel like cooking up a big ol’ batch of quinoa from scratch. That’s where this fried rice quinoa recipe comes in – it’s a game-changer.

By combining the best parts of both fried rice and quinoa, we get a dish that’s not only delicious but also incredibly versatile. I love making this recipe for my family because it’s easy to customize to our tastes and it’s perfect for busy weeknights or special occasions. And the best part?

It’s actually really good for us too – quinoa is a complete protein, which means it has all the amino acids our bodies need to build and repair tissue. Plus, the vegetables and spices add in plenty of fiber, vitamins, and minerals to keep us feeling full and focused all day long. My kids are always excited when I pull out this recipe – they love helping me mix everything together in the big bowl and watching it transform into a beautiful golden brown dish.

And let me tell you, it smells amazing while it’s cooking! The combination of sautéed veggies, cooked quinoa, and savory seasonings creates this incredible aroma that fills the whole house. It’s truly one of my favorite recipes to date and I know you’ll love it just as much as we do.

Whether you’re looking for a quick weeknight dinner or something more special for a holiday gathering, this fried rice quinoa recipe is sure to please even the pickiest eaters in your household.

Fried Rice Quinoa

4.6 from 1101 votes

A quick and healthy dish that combines the goodness of quinoa with the flavors of fried rice. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Quinoa

2 cups quinoa
4 cups water

For the Vegetables

2 tbsp vegetable oil
1 onion, finely chopped
2 carrots, finely diced
1 cup frozen peas

For the Eggs

2 eggs
1 tbsp vegetable oil

For the Sauce

3 tbsp soy sauce
2 tbsp oyster sauce

For Garnish

2 green onions, chopped
2 tbsp sesame seeds

👨‍🍳Directions

1Rinse quinoa thoroughly under cold water until water runs clear.
2In a medium pot, combine quinoa and water.
3Bring to a boil over high heat.
4Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is tender and water is absorbed.
5While quinoa is cooking, heat 2 tbsp vegetable oil in a large skillet over medium heat.
6Add onion and carrots, sautéing until onions are translucent and carrots are slightly softened, about 5 minutes.
7Add frozen peas and cook for an additional 3 minutes.
8Remove vegetables from skillet and set aside.
9In the same skillet, add 1 tbsp vegetable oil over medium heat.
10Crack eggs into the skillet and scramble until fully cooked, about 2-3 minutes.
11Remove eggs from skillet and set aside.
12Once quinoa is cooked, fluff it with a fork and add it to the skillet.
13Stir in soy sauce and oyster sauce, mixing well to combine.
14Cook for 2-3 minutes, stirring occasionally, until quinoa is heated through and slightly browned.
15Add cooked vegetables and scrambled eggs back into the skillet with the quinoa.
16Mix well to combine all ingredients.
17Cook for an additional 2-3 minutes, stirring frequently, until everything is heated through and well incorporated.
18Taste and adjust seasoning if needed.
19Garnish with chopped green onions and sesame seeds.
20Serve hot and enjoy.

🔧Equipment

Medium pot
Large skillet
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 70mg🧂Sodium: 900mg🌾Total Carbs: 50g🥦Dietary Fiber: 7g🍬Sugars: 4g🥩Protein: 15g

📝Notes

Tips: For added protein, you can mix in cooked chicken, tofu, or shrimp. Adjust vegetable choices based on preference or availability.

This fried rice quinoa recipe is one of my go-to dishes for any occasion – whether we’re having a family dinner night or entertaining guests for a holiday gathering. Not only is it incredibly delicious but also super healthy thanks to all those wonderful nutrients packed into each serving.

One thing I love about this recipe is how easy it is to customize – add your favorite veggies or protein sources and watch how quickly everyone at your table will devour their plates clean! When reheating leftovers (and trust me when I say there will be plenty), just pop them back into the oven with some additional seasonings if needed – simple yet elegant enough for any gathering.

❓ Frequently Asked Questions About Fried Rice Quinoa

Q: Can I use leftover cooked chicken or vegetables in this recipe?

Yes, you can definitely add leftover cooked chicken or vegetables to this recipe. In fact, I often use leftover roast chicken or veggies to make the dish even more flavorful. Just be sure to adjust the seasoning accordingly based on what you’re adding.

Q: What type of oil should I use for frying?

For frying, I recommend using avocado oil or peanut oil – they have high smoke points and won’t break down easily when heated to high temperatures.

Q: Can I make this recipe in advance?

Yes, you can make this recipe ahead of time – simply cook the quinoa and veggies according to the recipe instructions, then refrigerate or freeze until ready to reheat.

Q: How do I prevent the quinoa from becoming mushy?

To prevent the quinoa from becoming mushy, be sure to cook it until it’s lightly toasted but still retains some texture – then set aside before mixing with other ingredients.

Q: Can I use different types of protein such as beef or pork?

Sure thing! Feel free to swap out chicken for beef or pork if that’s what you have on hand – just be sure to adjust cooking times accordingly based on your chosen protein.

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