grape and broccoli salad recipe

Written ByJenny Smyth Posted on
grape and broccoli salad recipe
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The Best grape and broccoli salad recipe

I’m so excited to share this delicious grape and broccoli salad recipe with you all. I’ve been making this recipe for years, and it’s always a hit with my family and friends. The combination of sweet grapes, crunchy broccoli, and tangy dressing is just perfect.

It’s a great side dish for any occasion, whether it’s a holiday meal or just a regular weeknight dinner. One of the things I love about this recipe is how easy it is to make. Just toss all the ingredients together in a bowl, and you’re good to go!

No need to spend hours in the kitchen chopping and preparing individual ingredients. This recipe is also super healthy, thanks to the abundance of vitamins and antioxidants in the grapes and broccoli. My kids love helping me make this salad, too – they get to toss in all the ingredients and mix everything together.

It’s a fun way to get them involved in cooking and teach them about healthy eating. When I’m feeling stressed or overwhelmed, making this salad always helps me unwind. There’s something therapeutic about chopping up fresh veggies and mixing them together with some tasty dressing.

Plus, it’s always nice to have a delicious, home-cooked meal on hand when I need it most. Whether you’re looking for a quick lunch or a satisfying side dish for dinner, this grape and broccoli salad recipe is sure to become a favorite in your household. So go ahead – give it a try!

Grape and Broccoli Salad

Grape and Broccoli Salad

4.6 from 1367 votes

A refreshing and crunchy salad combining sweet red grapes with crisp broccoli florets. Tossed in a creamy yogurt dressing with toasted almonds and red onion, it is perfect for summer picnics or as a light lunch.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Salad

4 cups broccoli florets, finely chopped
1 1/2 cups red seedless grapes, halved
1/2 cup red onion, thinly sliced
1/2 cup sliced almonds, toasted
1/4 cup sunflower seeds

For the Dressing

1/2 cup plain Greek yogurt
2 tablespoons mayonnaise
1 tablespoon apple cider vinegar
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1In a large mixing bowl, combine the finely chopped broccoli florets, halved red grapes, thinly sliced red onion, toasted sliced almonds, and sunflower seeds.
2Toss gently with a spatula to distribute the ingredients evenly.
3In a small bowl, whisk together the plain Greek yogurt, mayonnaise, apple cider vinegar, honey, salt, and black pepper until smooth and creamy.
4The dressing should be thick but pourable; if needed, add a teaspoon of water to thin it slightly.
5Pour the dressing over the salad mixture and stir until all ingredients are evenly coated.
6Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld and the broccoli to soften slightly.
7Before serving, give the salad a final stir and taste for seasoning, adjusting salt or pepper if desired.
8Serve chilled as a side dish or light lunch, garnished with extra toasted almonds if preferred.

🔧Equipment

Large mixing bowl
Small bowl for dressing
Whisk
Chef’s knife
Cutting board
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 5mg🧂Sodium: 320mg🌾Total Carbs: 24g🥦Dietary Fiber: 4g🍬Sugars: 15g🥩Protein: 8g

📝Notes

For a vegan version, substitute the Greek yogurt with a plant-based yogurt and use vegan mayonnaise. Toasting the almonds in a dry skillet over medium heat for 3-4 minutes until golden and fragrant enhances their nutty flavor.

Watch Video Of How Grape and Broccoli Salad Works

This grape and broccoli salad recipe is one of my absolute favorites – not only is it delicious, but it’s also super easy to make and packed with nutrients. Whether you’re looking for a quick lunch or a satisfying side dish for dinner, this recipe is sure to become a staple in your household.

And the best part? It keeps well in the fridge for up to 3 days, so feel free to make it ahead of time whenever you need a convenient meal option.

❓ Frequently Asked Questions About Grape and Broccoli Salad

Q1: Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli if that’s what you have on hand! Just thaw it out first before adding it to the salad.

Q2: What kind of grapes should I use?

Any variety of red or green grapes will work well in this recipe – just be sure they’re fresh and not too sweet.

Q3: Can I add other ingredients to customize the salad?

Of course! Feel free to add other veggies like carrots or bell peppers, or even some nuts or seeds for extra crunch.

Q4: How long does this salad keep in the fridge?

This salad will keep in the fridge for up to 3 days – just be sure to store it in an airtight container so everything stays fresh!

Q5: Can I make this salad ahead of time?

Sure thing! You can prepare all the ingredients separately and then toss them together just before serving.

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