green bean seasoning recipe

The Best green bean seasoning recipe

I’ve been making this green bean seasoning recipe for years, and it’s still a favorite in our household. The combination of herbs and spices gives the green beans a flavor that’s both familiar and exciting. I love how easy it is to make, too – just toss the green beans with some olive oil, salt, and pepper, and then sprinkle on the seasoning mix.

It’s a great way to get my kids to eat their veggies, and it’s perfect for a quick weeknight dinner or a special occasion. I’ve also found that this recipe is great for meal prep – just make a big batch of the seasoning mix and store it in an airtight container for up to 6 months. When you’re ready to cook, simply toss the green beans with some oil and the seasoning mix, and roast in the oven until crispy.

One of the best things about this recipe is that it’s customizable – feel free to add your own favorite herbs and spices to make it your own. I like to use fresh thyme and rosemary for a more intense flavor, but you can also use dried herbs or even some grated ginger for added depth. The key to this recipe is getting the right balance of flavors – you want the herbs to complement the green beans without overpowering them.

To do this, I like to start with a small amount of seasoning mix and adjust to taste. This way, you can control the level of flavor in each serving without having too much or too little. I’ve also found that this recipe is great for using up leftover green beans – just reheat them in the oven with some extra seasoning mix and serve as a side dish or add them to a salad for a protein-packed meal.

One of the things I love about this recipe is how versatile it is – you can serve it as a side dish, add it to salads, or even use it as a topping for soups or casseroles. It’s also super healthy – just be sure to use olive oil instead of vegetable oil for added nutrition.

Spiced Green Beans with Garlic and Lemon

4.5 from 1179 votes

This green bean seasoning recipe combines fresh green beans with a zesty garlic and lemon seasoning, creating a flavorful side dish perfect for any meal. The beans are sautéed to perfection, retaining their crisp texture and vibrant color.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Green Beans

1 lb green beans, trimmed
1 tbsp olive oil
1 tsp salt

For the Seasoning

3 cloves garlic, minced
1 tsp lemon zest
1 tbsp lemon juice
1/2 tsp red pepper flakes
1/4 tsp black pepper

👨‍🍳Directions

1Heat olive oil in a large skillet over medium-high heat.
2Add green beans and salt, stirring to coat evenly.
3Cook for 5-7 minutes, stirring occasionally, until beans are tender and slightly browned.
4Reduce heat to medium and add minced garlic to the skillet.
5Cook for 1-2 minutes, stirring frequently, until garlic is fragrant and lightly golden.
6Be careful not to burn the garlic.
7Add lemon zest, lemon juice, red pepper flakes, and black pepper to the skillet.
8Stir well to combine all ingredients.
9Cook for an additional 1-2 minutes, until the green beans are well-coated in the seasoning and the flavors have melded together.

🔧Equipment

Large skillet
Tongs
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 12g🥦Dietary Fiber: 5g🍬Sugars: 5g🥩Protein: 4g

📝Notes

Tips: For added flavor, you can sprinkle some grated Parmesan cheese on top before serving. This recipe pairs well with grilled meats or roasted vegetables.

This green bean seasoning recipe is a versatile and delicious side dish that works well for any occasion. Whether you’re hosting a family gathering or preparing a weekday meal, this recipe is sure to impress. It’s easy to make and can be customized to suit different tastes.

Store any leftover green beans in an airtight container in the refrigerator for up to 5 days. To reheat, simply toss them in a pan with a bit of oil and warm over medium heat until heated through. For serving, consider pairing this dish with grilled meats, roasted vegetables, or even a hearty stew.

The contrasting flavors and textures make it a perfect complement to any main course. This recipe is a great way to enjoy the health benefits of green beans while also satisfying your taste buds. It’s a family favorite that I know you and your loved ones will enjoy.

❓ Frequently Asked Questions About Spiced Green Beans with Garlic and Lemon

Q: Can I use frozen green beans instead of fresh?

A: Yes, you can use frozen green beans as a substitute for fresh ones. Just thaw them first by leaving them in room temperature overnight or by microwaving according to package instructions. Keep in mind that frozen green beans may not have the same texture as fresh ones but they will still taste great with this seasoning recipe.

Q: How long does it take to prepare this recipe?

A: This recipe takes less than 30 minutes to prepare from start to finish, including cooking time. Simply chop the green beans into bite-sized pieces, toss with olive oil, salt, pepper, and your desired amount of seasoning mix.

Q: Can I store leftover green bean seasoning mix?

A: Yes, you can store leftover green bean seasoning mix in an airtight container at room temperature for up to 6 months or freeze it for longer storage.

Q: Can I customize this recipe by adding my own herbs and spices?

A: Absolutely! Feel free to add any herbs or spices you like to make this recipe your own. Some options include garlic powder, onion powder, paprika, cumin powder or dried oregano.

Q: Is this recipe suitable for vegetarians?

A: Yes, this recipe is completely vegetarian-friendly.

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