green beans sesame seeds recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best green beans sesame seeds recipe

I have been making this green beans sesame seeds recipe for years, and it never fails to impress my family and friends. It’s a simple yet flavorful dish that is perfect for any occasion, whether it’s a quick weeknight dinner or a special holiday gathering.

The combination of tender green beans, crunchy sesame seeds, and savory seasonings is a match made in heaven. I love how easy it is to make this recipe, as it requires minimal preparation and cooking time.

My kids adore helping me in the kitchen, and they love the process of tossing the green beans with sesame seeds and olive oil. It’s a great way to get them involved in cooking and teach them about different flavors and textures.

Green Beans with Sesame Seeds

4.6 from 1117 votes

This vibrant green bean dish is tossed with a savory sesame sauce, offering a delightful crunch and nutty flavor. The combination of fresh green beans, toasted sesame seeds, and a tangy sauce makes for a satisfying side dish.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 200 kcal

🥘Ingredients

Ingredients

1 lb green beans
2 tbsp sesame seeds
1 tbsp vegetable oil
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey
1 clove garlic, minced
1/2 tsp red pepper flakes
Salt, to taste
1/4 cup chopped fresh cilantro

👨‍🍳Directions

1Bring a large pot of salted water to a boil.
2Add green beans and cook until tender-crisp, about 5-7 minutes.
3Drain and rinse under cold water.
Set aside.
4Heat vegetable oil in a large skillet over medium heat.
5Add sesame seeds and toast until golden brown and fragrant, about 2-3 minutes.
6Remove from heat and set aside.
7In a bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and red pepper flakes.
8Add the cooked green beans and toss to coat evenly.
9Transfer the green beans to a serving dish.
10Sprinkle the toasted sesame seeds over the green beans.
11Garnish with chopped fresh cilantro.
12Season with additional salt if needed before serving.

🔧Equipment

Large pot
Skillet
Bowl

📊Nutrition Facts (per serving)

🔥Calories: 200 kcal🧈Total Fat: 10g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 500mg🌾Total Carbs: 25g🥦Dietary Fiber: 5g🍬Sugars: 10g🥩Protein: 5g

📝Notes

Tips: For a spicier dish, increase the amount of red pepper flakes. You can also add a squeeze of lime juice for extra tanginess.

This green beans sesame seeds recipe is always a good idea for any occasion – whether you’re hosting a family gathering or need a quick weeknight dinner solution.

My kids love helping me make it because they get involved in measuring out ingredients and tossing everything together.

The result is always delicious – crunchy from the sesame seeds and savory from the seasonings.

❓ Frequently Asked Questions About Green Beans with Sesame Seeds

1. Can I use frozen green beans for this recipe?

Yes, you can use frozen green beans, but fresh green beans will give you the best texture and flavor. If using frozen, make sure to thaw and drain them well before cooking.

2. How do I toast sesame seeds?

To toast sesame seeds, heat a dry skillet over medium heat. Add the sesame seeds and stir frequently until they are golden brown and fragrant. This should take about 2-3 minutes. Be careful not to burn them, as they can quickly go from toasted to burnt.

3. Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Prepare the green beans and sesame seeds as instructed, then store them in an airtight container in the refrigerator. When ready to serve, simply reheat in a pan over medium heat until warmed through.

4. What other seasonings can I add to this dish?

You can customize this dish with your favorite seasonings. Some options include garlic powder, onion powder, red pepper flakes, or a squeeze of lemon juice. You can also add other nuts or seeds like almonds or pumpkin seeds for extra crunch and flavor.

5. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free. However, always double-check your sesame seeds and any other ingredients to ensure they are certified gluten-free if you have gluten sensitivities.

6. Can I use other types of beans in this recipe?

While green beans are traditional in this recipe, you can experiment with other types of beans. Snap beans or haricot verts would work well, but keep in mind that cooking times may vary.

Similar Posts