ground turkey pasta recipe

The Best ground turkey pasta recipe

I love cooking with ground turkey because it’s a leaner alternative to beef and it still packs a lot of flavor. This ground turkey pasta recipe is a family favorite. We love it because it tastes like a hearty and satisfying meal, but is healthier than many pasta dishes. The ground turkey is seasoned with herbs and spices that complement the pasta beautifully.

My kids always ask for seconds, and it’s a dish that I can feel good about serving them. The recipe is versatile too so you can add or substitute vegetables based on what you have on hand or what’s in season. The dish is perfect for a weeknight dinner. It’s quick to prepare and cook, making it an ideal choice for busy evenings when you need something delicious on the table fast.

This recipe is also a great option for meal prepping. You can make a large batch and have leftovers for lunch or dinner throughout the week. It’s a dish that improves with time. The flavors meld together beautifully.

The health benefits of this recipe are numerous. Ground turkey is a lean protein source, and whole wheat pasta provides fiber and complex carbohydrates. The vegetables add essential vitamins and minerals. It’s a well-rounded meal that my family enjoys and I feel good about serving.

I like to serve this dish with a side salad or some garlic bread. It’s a hearty and satisfying meal that everyone at the table will love. The recipe is easy to follow and the ingredients are simple and affordable. It’s a dish that I make often and I know you and your family will love it too.

Ground Turkey Pasta

4.9 from 1949 votes

A hearty and satisfying dish, this ground turkey pasta recipe is a family favorite. Ground turkey is cooked with herbs and spices.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Pasta

8 oz pasta
2 tablespoons olive oil

For the Ground Turkey

1 lb ground turkey
1 onion, finely chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon black pepper
1/2 teaspoon salt

For the Sauce

1 1/2 cup tomato sauce
2 tablespoons tomato paste
1 cup water
1 tablespoon Worcestershire sauce

👨‍🍳Directions

1Bring a large pot of salted water to a boil.
2Add pasta and cook according to package instructions until al dente.
3Reserve 1/2 cup of pasta water before draining the pasta.
4Drain the pasta and set it aside.
5While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
6Add the chopped onion and cook until softened, about 5 minutes.
7Add the minced garlic to the skillet and cook for an additional 1 minute, until fragrant.
8Be careful not to burn the garlic.
9Add the ground turkey to the skillet.
10Cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.
11Stir in the dried oregano, dried basil, dried thyme, black pepper, and salt.
12Cook for an additional 1 minute, stirring constantly.
13Add the tomato sauce, tomato paste, and Worcestershire sauce to the skillet.
14Stir to combine.
15Add water if needed to reach your desired consistency.
16Simmer the sauce for 10 minutes, stirring occasionally, until the sauce has thickened slightly.
17Add the cooked pasta to the skillet with the sauce.
18Toss to combine, adding some of the reserved pasta water if needed to reach your desired consistency.
19Serve the ground turkey pasta hot, garnished with grated Parmesan cheese if desired.

🔧Equipment

Large skillet
Large pot
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

You can substitute ground chicken or lean ground beef for the ground turkey. You can also add vegetables like bell peppers, zucchini, or spinach to the dish. You can also use whole wheat pasta for a healthier option.

Watch Video Of How Ground Turkey Pasta Works

This ground turkey pasta is always a good idea for any occasion. It is a family favorite and works well for family gatherings. It is a versatile dish that can be customized with different vegetables and spices. You can make it ahead of time and reheat it when you are ready to serve. It is a comforting and satisfying meal that everyone will enjoy.

The leftovers are great for lunches or dinners throughout the week. The recipe is easy to follow and the ingredients are simple and affordable. It is a dish that I make often and I know you and your family will love it too. Store any leftovers in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop over low heat.

You can also freeze the dish for up to 3 months. It is a great dish to have on hand for a quick and easy meal. You can serve it with a side salad or some garlic bread. It is a hearty and satisfying meal. The flavors are delicious and the texture is perfect.

The dish is also a good source of protein and fiber. It is a dish that you can feel good about serving to your family. It is a dish that everyone will enjoy.

❓ Frequently Asked Questions About Ground Turkey Pasta

Can I use ground chicken or beef instead of ground turkey

Yes, you can substitute ground chicken or lean ground beef for the ground turkey in this recipe. The cooking time and method will remain the same. Just be sure to cook the meat thoroughly before adding it to the sauce.

Can I add vegetables to this dish

Yes, you can add vegetables to this dish. Bell peppers, zucchini, and spinach all work well. Add them to the skillet with the onion and garlic, and cook until softened before adding the ground turkey. You can also add frozen vegetables to the sauce and simmer until heated through.

Can I make this dish in advance

Yes, this dish can be made in advance. In fact, the flavors will meld together even more if you make it a day ahead. Store the dish in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop over low heat, adding a splash of water or milk to help rehydrate the pasta.

Can I freeze this dish

Yes, you can freeze this dish. Allow it to cool completely before transferring it to an airtight container or freezer bag. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating in the microwave or on the stovetop over low heat, adding a splash of water or milk to help rehydrate the pasta.

Can I make this dish gluten-free

Yes, you can make this dish gluten-free. Use gluten-free pasta and ensure that all of your other ingredients are certified gluten-free. You can also use a gluten-free flour blend to thicken the sauce if needed.

Can I use canned tomatoes instead of tomato sauce

Yes, you can use canned tomatoes instead of tomato sauce in this recipe. Drain and chop the canned tomatoes before adding them to the skillet. You may need to adjust the cooking time slightly to allow the tomatoes to break down and thicken the sauce. You can also use canned tomato puree or crushed tomatoes in this recipe.

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