healthy beef stroganoff recipe

Written ByJenny Smyth Posted on
healthy beef stroganoff recipe
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The Best healthy beef stroganoff recipe

I’ve always been a fan of hearty, comforting dishes that bring people together, and beef stroganoff is one of those classic recipes that never fails to impress. As a busy mom of three, I’m always on the lookout for meals that are easy to make, delicious, and packed with nutrients. This healthy beef stroganoff recipe checks all those boxes and then some.

I first discovered beef stroganoff at my grandmother’s house when I was a kid. She would serve it up with a side of steamed vegetables and a crusty loaf of bread, and it was always a treat. Over the years, I’ve tweaked the recipe to make it healthier, using lean cuts of beef and plenty of fresh herbs to add flavor without added salt or sugar.

My family loves it when I serve it up with a side of sautéed spinach or roasted vegetables for a nutritious twist. The best part? It’s ridiculously easy to make, even on a weeknight when time is short.

Simply brown the beef in a hot skillet, add in your favorite veggies (I like bell peppers and onions), and let the magic happen. Serve it over egg noodles or rice for a satisfying meal that’s sure to please even the pickiest eaters. This recipe has become a staple in our household, and I’m sure it will be in yours too once you try it out.

The secret to this dish is all about balance – tender beef, flavorful sauce, and plenty of veggies to round out the meal. Don’t be afraid to get creative with your ingredients and add in your favorite spices or herbs to give it an extra boost of flavor.

Healthy Beef Stroganoff

Healthy Beef Stroganoff

4.6 from 505 votes

A lighter take on the classic comfort dish, this healthy beef stroganoff uses lean sirloin and a creamy yogurt-based sauce. It is rich in flavor but lower in fat and calories.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stroganoff

1 lb lean beef sirloin, thinly sliced
2 tsp olive oil
1 medium onion, diced
8 oz cremini mushrooms, sliced
2 cloves garlic, minced
1 tbsp all-purpose flour
1 cup low-sodium beef broth
1 tbsp Dijon mustard
1/2 cup plain Greek yogurt
1/4 cup reduced-fat sour cream
2 tbsp fresh parsley, chopped
Salt and black pepper to taste

For Serving

8 oz whole wheat egg noodles or zucchini noodles
1 tbsp butter or olive oil (for noodles)

👨‍🍳Directions

1Bring a large pot of salted water to a rolling boil over high heat.
2Add the whole wheat egg noodles and cook according to package directions until al dente, about 8 to 10 minutes.
3Drain the noodles, toss with 1 tablespoon of butter or olive oil, and set aside.
4While the noodles cook, heat 1 teaspoon of olive oil in a large skillet over medium-high heat until shimmering.
5Add the sliced beef sirloin in a single layer and cook for 2 to 3 minutes per side until browned and cooked through.
6Transfer the beef to a plate and set aside.
7Reduce the heat to medium and add the remaining 1 teaspoon of olive oil to the skillet.
8Add the diced onion and sliced mushrooms, and cook for 5 to 7 minutes, stirring occasionally, until the mushrooms release their liquid and begin to brown.
9Stir in the minced garlic and cook for 1 minute until fragrant.
10Sprinkle the flour over the mushroom mixture and stir constantly for 1 minute to coat evenly.
11Slowly pour in the beef broth while stirring to prevent lumps, then add the Dijon mustard.
12Bring the sauce to a gentle simmer over medium heat and cook for 3 to 4 minutes until it thickens slightly.
13Remove the skillet from the heat and let it cool for 2 minutes.
14Stir in the Greek yogurt and reduced-fat sour cream until the sauce is smooth and creamy.
15Return the cooked beef to the skillet, stir to combine, and season with salt and black pepper to taste.
16Heat gently over low heat for 1 to 2 minutes, but do not let it boil.
17Serve the stroganoff over the prepared noodles and garnish with fresh chopped parsley.
18The sauce should be thick and coat the beef and mushrooms evenly.

🔧Equipment

Large skillet or nonstick pan
Cutting board
Sharp knife
Wooden spoon or spatula
Measuring cups and spoons
Pot for cooking noodles

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 70mg🧂Sodium: 450mg🌾Total Carbs: 35g🥦Dietary Fiber: 5g🍬Sugars: 6g🥩Protein: 28g

📝Notes

Tips: For a dairy-free version, use full-fat coconut yogurt and omit the sour cream. To reduce carbs further, serve over spiralized zucchini noodles that have been lightly sautéed for 2 to 3 minutes until tender.

Watch Video Of How Healthy Beef Stroganoff Works

This healthy beef stroganoff recipe is perfect for any occasion – whether you’re serving up a quick weeknight dinner or entertaining guests for a special event. The best part?

It’s ridiculously easy to make, even on a busy day when time is short. Simply brown the beef in a hot skillet, add in your favorite veggies (I like bell peppers and onions), and let the magic happen.

Serve it over egg noodles or rice for a satisfying meal that’s sure to please even the pickiest eaters.

❓ Frequently Asked Questions About Healthy Beef Stroganoff

What is the origin of beef stroganoff?

Beef stroganoff originated in Russia in the 19th century as a dish called

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