healthy breakfast bar recipe

healthy breakfast bar recipe

The Best healthy breakfast bar recipe

I’m so excited to share with you my healthy breakfast bar recipe that has become a staple in our household. As a busy mom, I’m always on the lookout for quick and easy breakfast ideas that are not only delicious but also nutritious. This recipe fits the bill perfectly.

I discovered this recipe a few years ago when I was searching for a healthier alternative to traditional granola bars. I was amazed at how simple it was to make and how customizable it was to our dietary needs. The best part is that it’s made with wholesome ingredients that we can feel good about feeding our kids.

My family loves the variety of flavors and textures that come with this recipe. We can make it in bulk and store it for up to a week, making it perfect for meal prep or as a quick snack on-the-go. The combination of rolled oats, nuts, seeds, and dried fruits provides a satisfying crunch and flavor that keeps us full until lunchtime.

Plus, the healthy fats from the nuts and seeds keep us energized throughout the morning. As an added bonus, this recipe is incredibly versatile – we can make it in individual portions or as a large batch, depending on our needs. My kids love helping me assemble the bars, and they’re proud to be contributing to our healthy eating habits.

It’s amazing how much of a difference this simple change has made in their eating habits and overall well-being. Since introducing this recipe into our routine, we’ve noticed significant improvements in their energy levels, focus, and overall health. I couldn’t be happier with the results!

Our breakfast bar recipe has become an integral part of our daily routine, providing us with a delicious and nutritious start to each day.

Healthy Breakfast Bars

Healthy Breakfast Bars

4.7 from 632 votes

These homemade breakfast bars are packed with oats, nuts, and dried fruit for a nutritious start to your day. They are naturally sweetened with honey and bananas, making them a wholesome alternative to store-bought bars.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 12Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

Dry Ingredients

2 cups rolled oats
1/2 cup chopped almonds
1/4 cup dried cranberries
1/4 cup unsweetened shredded coconut
1/2 teaspoon cinnamon
1/4 teaspoon salt

Wet Ingredients

2 ripe bananas, mashed
1/4 cup honey
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract

👨‍🍳Directions

1Preheat your oven to 350°F (175°C).
2Line a 9×9 inch baking pan with parchment paper, leaving some overhang for easy removal.
3In a large mixing bowl, combine the rolled oats, chopped almonds, dried cranberries, shredded coconut, cinnamon, and salt.
4Stir until all dry ingredients are evenly distributed.
5In a separate bowl, mash the ripe bananas with a fork until smooth.
6Add the honey, applesauce, and vanilla extract, then whisk until the mixture is well combined and slightly frothy.
7Pour the wet ingredients into the dry ingredients and stir with a spatula until everything is fully incorporated and no dry patches remain.
8The mixture should be thick and sticky.
9Transfer the mixture to the prepared baking pan and press it down firmly and evenly using the back of a spatula or your hands.
10Ensure the surface is flat and compact.
11Bake in the preheated oven for 20 to 25 minutes, until the edges are golden brown and the center feels firm to the touch.
12The bars should be lightly browned on top.
13Remove the pan from the oven and let it cool completely on a wire rack for about 30 minutes.
14Once cool, lift the bars out using the parchment paper and cut into 12 even rectangles.

🔧Equipment

Mixing bowl
9×9 inch baking pan
Parchment paper
Oven

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 6g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 55mg🌾Total Carbs: 30g🥦Dietary Fiber: 4g🍬Sugars: 12g🥩Protein: 4g

📝Notes

Store bars in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months. For extra protein, add 2 tablespoons of chia seeds or hemp hearts to the dry ingredients.

Watch Video Of How Healthy Breakfast Bars Works

This healthy breakfast bar recipe has been a game-changer for our family’s morning routine. We love how customizable it is – every time we make a new batch, we get excited about experimenting with different flavors and textures.

The key to keeping these bars fresh lies in storing them properly: we keep them in an airtight container at room temperature for up to 5 days or in the fridge for up to 10 days. When we need a quick snack or meal prep solution, we simply grab one (or two) from the container and go!

We’ve even started making them in bulk so we have enough stockpile for weeks without any fuss.

❓ Frequently Asked Questions About Healthy Breakfast Bars

Q: What is the perfect ratio of ingredients for this breakfast bar recipe?

This is where you can get creative and adjust the proportions to your liking! A general rule of thumb is to use 2 cups of rolled oats, 1 cup of chopped nuts (such as almonds or walnuts), 1 cup of mixed seeds (including sesame seeds, sunflower seeds, and pumpkin seeds), 1/2 cup of dried fruits (such as cranberries or raisins), and 1/4 cup of honey or maple syrup.

Q: Can I customize this recipe with my own favorite ingredients?

Of course! One of the best things about this breakfast bar recipe is its adaptability. Feel free to add or substitute your favorite ingredients based on your dietary needs and preferences.

Q: How do I store these bars once they’re made?

These bars are best stored in an airtight container at room temperature for up to 5 days or in the fridge for up to 10 days.

Q: Can I reheat these bars if they’ve gone stale?

A gentle toaster oven heat or microwaving for 10-15 seconds can revive stale bars.

Q: Are these bars suitable for vegans?

Yes! This recipe is naturally vegan-friendly as long as you choose vegan-friendly nut butters or avoid adding any animal-derived products like honey.

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